Sun 17th May 2020 at 12:00pm by Tazsedai

Run > Long Run

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Time
50:05
Miles
5.02
Min/mi
9:59
Pacing
77%
WAVA
51.30
Stride(cm)
97
Cals
585
Cadence
166
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:25/m) 75cal 5.76/8.35mph
2) 0.62m - 6:05(9:48/m) 73cal 6.12/8.33mph
3) 0.62m - 5:57(9:35/m) 73cal 6.26/7.85mph
4) 0.62m - 6:46(10:53/m) 71cal 5.52/6.91mph
5) 0.62m - 5:53(9:29/m) 71cal 6.33/9.83mph
6) 0.62m - 6:00(9:40/m) 70cal 6.21/6.93mph
7) 0.62m - 6:08(9:53/m) 73cal 6.08/6.72mph
8) 0.62m - 6:11(9:57/m) 73cal 6.03/6.55mph
9) 0.05m - 35(11:22/m) 6cal 5.28/6.07mph

6:29 6:05 5:57 6:46 5:53 6:00 6:08 6:11 35

Pin Map

0mi in 0

Pace

10%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	169 164-174	4/2
0.50	5:19	2:36	10:23	167 164-170	4/3
0.75	7:42	2:23	9:32	167 162-172	8/1
1.00	10:09	2:27	9:47	169 164-174	5/0
1.25	12:57	2:48 +18	11:11	166 158-170	5/3
1.50	15:15	2:18	9:11	165 162-170	6/3
1.75	17:44	2:30	9:59	167 162-172	6/1
2.00	21:13	3:29 +54	13:56	159 112-172	8/1
2.25	24:48	3:35 +42	14:20	162 114-172	21/4
2.50	27:47	2:59 +24	11:55	164 156-172	9/19
2.75	30:07	2:20	9:19	168 160-174	1/9
3.00	32:29	2:22	9:28	168 162-172	3/7
3.25	34:48	2:19	9:17	168 158-172	1/8
3.50	37:07	2:19	9:14	171 166-174	1/8
3.75	39:41	2:34	10:15	166 162-170	5/5
4.00	42:09	2:29	9:55	168 162-174	2/7
4.25	44:36	2:27	9:47	168 164-172	1/6
4.50	47:09	2:33 +4	10:12	165 116-174	1/5
4.75	49:40	2:31	10:03	168 164-180	2/7
5.00	52:12	2:32	10:10	166 164-172	6/2
5.02	52:26	14	10:30	164 164-164	0/1

Elevation

Asc 102m, Range 60m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.8%	12:15
12 1.2%	9:42
See your biggest climbs

Cadence

166 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	167	5	49:33	10:03
Walk	4.5	114	0	2:23	1:03:32
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	41.21%	More
800m	4:33	9:09	44.65%	More
1km	5:42	9:10	46.40%	More
Mile	9:21	9:21	48.03%	More
5k	32:05	10:20	48.86%	More
5 miles	52:04	10:25	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.58
5km	30:07	9:42	52.05
5M	49:52	9:58	51.30
10km	1:02:47	10:06	51.02
10M	1:43:59	10:24	50.65
Half	2:18:26	10:34	49.63
20M	3:36:47	10:50	49.75
Mara	4:48:38	11:01	49.40

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