Sun 17th May 2020 at 2:00pm by chrissie
Run > General
-
Time
1:52:46
-
Miles
9.01
-
Min/mi
12:31
-
Pacing
85%
-
WAVA
43.20
-
Stride(cm)
78
-
Cals
1094
-
Cadence
166
-
BPM
163
-
%MHR
95.2
-
B/mi
2037
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 137/154bpm 98cal 4.95/6.43mph
2) 1m - 11:24(11:24/m) 153/176bpm 105cal 5.26/6.49mph
3) 1m - 12:31(12:31/m) 158/172bpm 118cal 4.8/6.91mph
4) 1m - 12:14(12:14/m) 162/179bpm 118cal 4.91/6.57mph
5) 1m - 12:31(12:31/m) 166/182bpm 124cal 4.79/6.18mph
6) 1m - 12:43(12:43/m) 172/184bpm 132cal 4.72/5.93mph
7) 1m - 13:00(13:00/m) 174/185bpm 136cal 4.61/6.14mph
8) 0.82m - 10:29(12:43/m) 176/193bpm 111cal 4.72/6.22mph
9) 0.02m - 18(12:04/m) 174/176bpm 2cal 4.97/5.26mph
10) 0m - 7(54:46/m) 175/177bpm 1cal 1.1/4.59mph
11) 1m - 13:24(13:24/m) 170/187bpm 132cal 4.48/5.93mph
12) 0.16m - 1:59(12:37/m) 170/174bpm 17cal 4.76/5.63mph
12:07 11:24 12:31 12:14 12:31 12:43 13:00 10:29 18 7 13:24 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:10 |
3:10 |
12:39 |
118 67-144 |
1494 |
163 122-178 |
| 0.50 |
6:06 |
2:56 |
11:45 |
136 116-149 |
1597 |
164 124-174 |
| 0.75 |
9:05 |
2:59 |
11:55 |
144 136-152 |
1717 |
163 120-176 |
| 1.00 |
12:06 |
3:01 |
12:04 |
146 137-154 |
1762 |
156 120-176 |
| 1.25 |
15:00 |
2:54 |
11:36 |
144 135-153 |
1671 |
164 120-176 |
| 1.50 |
17:50 |
2:50 |
11:21 |
155 139-176 |
1759 |
167 120-178 |
| 1.75 |
20:45 |
2:55 |
11:40 |
156 140-166 |
1820 |
156 80-176 |
| 2.00 |
23:30 |
2:45 |
11:00 |
155 142-167 |
1706 |
165 120-174 |
| 2.25 |
26:43 |
3:13 |
12:53 |
156 146-164 |
2010 |
163 120-176 |
| 2.50 |
29:38 |
2:54 |
11:37 |
156 147-168 |
1813 |
168 118-180 |
| 2.75 |
32:58 |
3:20 |
13:21 |
154 141-165 |
2056 |
169 120-236 |
| 3.00 |
36:01 |
3:03 |
12:11 |
163 154-172 |
1986 |
161 120-176 |
| 3.25 |
39:00 |
2:59 |
11:55 |
158 145-170 |
1882 |
164 124-176 |
| 3.50 |
42:43 |
3:43 +39
|
14:53 |
158 127-173 |
2353 |
163 120-176 |
| 3.75 |
45:48 |
3:05 |
12:22 |
164 152-175 |
2027 |
164 120-242 |
| 4.00 |
48:53 |
3:05 |
12:20 |
166 152-179 |
2046 |
170 120-244 |
| 4.25 |
51:56 |
3:03 |
12:13 |
165 152-171 |
2015 |
164 110-178 |
| 4.50 |
55:02 |
3:06 |
12:22 |
165 157-172 |
2041 |
168 120-176 |
| 4.75 |
58:09 |
3:07 |
12:28 |
166 156-179 |
2069 |
169 120-186 |
| 5.00 |
1:01:25 |
3:16 |
13:03 |
169 157-180 |
2205 |
166 120-174 |
| 5.25 |
1:04:30 |
3:05 |
12:21 |
169 158-176 |
2088 |
165 120-178 |
| 5.50 |
1:07:41 |
3:11 |
12:44 |
172 164-178 |
2189 |
164 116-176 |
| 5.75 |
1:10:55 |
3:14 |
12:57 |
173 165-184 |
2240 |
164 122-176 |
| 6.00 |
1:14:08 |
3:12 |
12:50 |
172 166-180 |
2206 |
159 122-176 |
| 6.25 |
1:17:29 |
3:21 |
13:25 |
175 162-185 |
2349 |
161 114-178 |
| 6.50 |
1:20:41 |
3:12 |
12:48 |
175 161-185 |
2241 |
171 122-180 |
| 6.75 |
1:24:00 |
3:19 |
13:16 |
175 166-185 |
2322 |
168 118-178 |
| 7.00 |
1:27:08 |
3:08 |
12:31 |
172 164-181 |
2154 |
169 122-176 |
| 7.25 |
1:30:38 |
3:31 |
14:03 |
177 153-191 |
2486 |
160 114-176 |
| 7.50 |
1:33:45 |
3:07 |
12:28 |
176 167-193 |
2194 |
168 120-178 |
| 7.75 |
1:36:50 |
3:04 |
12:17 |
176 162-189 |
2161 |
171 120-180 |
| 8.00 |
1:40:17 |
3:27 +11
|
13:48 |
174 166-183 |
2401 |
171 122-182 |
| 8.25 |
1:43:41 |
3:25 |
13:39 |
168 153-187 |
2292 |
173 122-180 |
| 8.50 |
1:47:06 |
3:25 |
13:39 |
169 151-181 |
2307 |
164 112-178 |
| 8.75 |
1:50:18 |
3:12 |
12:49 |
172 156-185 |
2205 |
170 120-180 |
| 9.00 |
1:53:30 |
3:12 |
12:49 |
170 163-179 |
2178 |
175 164-180 |
| 9.01 |
1:53:36 |
6 |
12:10 |
165 165-165 |
2009 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.3 |
172 |
7.6 |
1:25:20 |
11:21 |
| Walk |
23.9 |
123 |
1.4 |
27:22 |
19:19 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
0.7 |
- |
- |
50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:42 |
10:54 |
35.09% |
More |
| 800m |
5:35 |
11:13 |
37.32% |
More |
| 1km |
7:01 |
11:18 |
38.64% |
More |
| Mile |
11:24 |
11:24 |
40.49% |
More |
| 5k |
36:52 |
11:52 |
43.77% |
More |
| 5 miles |
1:01:12 |
12:14 |
43.02% |
More |
| 10k |
1:16:50 |
12:22 |
42.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:58 |
10:58 |
42.11 |
| 5km |
36:29 |
11:45 |
44.23 |
| 5M |
1:00:24 |
12:05 |
43.58 |
| 10km |
1:16:03 |
12:14 |
43.34 |
| 10M |
2:05:57 |
12:36 |
43.07 |
| Half |
2:47:41 |
12:48 |
42.23 |
| 20M |
4:22:35 |
13:08 |
42.39 |
| Mara |
5:49:36 |
13:21 |
42.14 |
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