Sun 17th May 2020 at 2:00pm by Nikos
Cross > General
-
Time
1:18:43
-
Miles
4.01
-
Min/mi
19:38
-
Cals
349
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.01m - 1:18:43(19:39/m) 349cal 60/124rpm 3.06/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:21 |
3:21 |
26:52 |
121 108-140 |
0.25 |
5:29 |
2:07 |
16:59 |
119 116-122 |
0.38 |
8:01 |
2:32 |
20:19 |
120 116-122 |
0.50 |
10:03 |
2:02 |
16:13 |
120 116-122 |
0.63 |
12:10 |
2:07 |
16:53 |
136 112-234 |
0.75 |
14:15 |
2:06 |
16:46 |
131 116-234 |
0.88 |
16:17 |
2:02 |
16:13 |
116 116-118 |
1.00 |
18:10 |
1:53 |
15:06 |
121 116-126 |
1.13 |
20:28 |
2:18 |
18:26 |
117 116-118 |
1.25 |
22:33 |
2:05 |
16:41 |
123 120-126 |
1.38 |
24:32 |
1:59 |
15:51 |
120 118-122 |
1.50 |
26:29 |
1:57 |
15:36 |
125 122-128 |
1.63 |
28:47 |
2:17 |
18:18 |
119 116-122 |
1.75 |
30:55 |
2:09 |
17:10 |
118 116-126 |
1.88 |
33:12 |
2:16 |
18:11 |
119 116-122 |
2.00 |
36:04 |
2:53 |
23:01 |
117 112-122 |
2.13 |
39:44 |
3:40 |
29:18 |
117 116-120 |
2.25 |
43:40 |
3:55 |
31:24 |
115 110-116 |
2.38 |
46:39 |
2:59 |
23:53 |
117 116-118 |
2.50 |
49:18 |
2:39 |
21:13 |
113 96-118 |
2.63 |
51:28 |
2:10 |
17:21 |
119 116-122 |
2.75 |
54:39 |
3:11 |
25:26 |
117 116-120 |
2.88 |
57:08 |
2:29 |
19:54 |
121 116-130 |
3.00 |
1:00:45 |
3:37 |
28:53 |
118 114-124 |
3.13 |
1:02:56 |
2:12 |
17:33 |
118 116-120 |
3.25 |
1:05:22 |
2:26 |
19:28 |
132 116-186 |
3.38 |
1:07:17 |
1:55 |
15:17 |
124 122-128 |
3.50 |
1:09:18 |
2:01 |
16:07 |
125 122-128 |
3.63 |
1:11:19 |
2:01 |
16:08 |
122 116-124 |
3.75 |
1:13:23 |
2:05 |
16:37 |
119 116-128 |
3.88 |
1:15:24 |
2:00 |
16:02 |
121 118-124 |
4.00 |
1:18:31 |
3:08 |
25:03 |
125 106-190 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
7:50 |
15:46 |
More |
1km |
9:52 |
15:53 |
More |
Mile |
16:16 |
16:16 |
More |
5k |
1:00:38 |
19:31 |
More |
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