-
Time
1:55:20
-
Miles
4.63
-
Min/mi
24:55
-
Stride(cm)
64
-
Cals
562
-
Cadence
101
-
BPM
90
-
%MHR
52.1
-
B/mi
2246
-
Asc(m)
160
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:42(22:42/m) 99/117bpm 116cal 41/59rpm 2.64/3.76mph
2) 1m - 23:20(23:20/m) 89/116bpm 107cal 37/86rpm 2.57/7.14mph
3) 1m - 27:03(27:03/m) 94/140bpm 154cal 34/78rpm 2.22/3.72mph
4) 1m - 27:50(27:50/m) 81/103bpm 112cal 34/69rpm 2.16/4.09mph
5) 0.63m - 14:26(22:45/m) 88/99bpm 73cal 42/55rpm 2.64/3.55mph
22:42 23:20 27:03 27:50 14:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:23 |
3:23 |
27:03 |
94 89-103 |
2542 |
110 102-118 |
0/9 |
0.25 |
6:20 |
2:57 |
23:35 |
102 90-115 |
2405 |
102 92-108 |
4/0 |
0.38 |
9:08 |
2:48 |
22:27 |
105 95-116 |
2357 |
95 88-100 |
10/0 |
0.50 |
11:35 |
2:27 |
19:37 |
99 95-104 |
1942 |
101 92-106 |
5/1 |
0.63 |
14:13 |
2:38 |
21:02 |
98 86-107 |
2060 |
105 98-114 |
0/3 |
0.75 |
17:03 |
2:50 |
22:38 |
93 83-100 |
2105 |
97 90-104 |
5/0 |
0.88 |
19:37 |
2:35 |
20:37 |
100 96-104 |
2061 |
99 92-104 |
3/2 |
1.00 |
22:40 |
3:02 |
24:19 |
100 95-107 |
2432 |
102 88-110 |
0/9 |
1.13 |
25:28 |
2:48 |
22:27 |
97 90-103 |
2177 |
104 92-110 |
0/6 |
1.25 |
28:33 |
3:05 |
24:39 |
87 72-102 |
2145 |
102 88-110 |
0/4 |
1.38 |
31:25 |
2:52 |
22:59 |
90 83-96 |
2068 |
99 88-106 |
0/3 |
1.50 |
34:28 |
3:03 |
24:23 |
89 83-97 |
2170 |
100 86-104 |
1/1 |
1.63 |
37:20 |
2:52 |
22:59 |
90 83-96 |
2069 |
98 92-108 |
1/0 |
1.75 |
39:55 |
2:35 |
20:41 |
89 82-93 |
1840 |
97 90-104 |
1/1 |
1.88 |
42:43 |
2:48 |
22:21 |
88 80-94 |
1967 |
96 84-108 |
5/0 |
2.00 |
46:02 |
3:19 |
26:32 |
87 68-115 |
2309 |
123 92-172 |
2/5 |
2.13 |
48:36 |
2:33 |
20:28 |
85 80-95 |
1739 |
111 104-118 |
0/11 |
2.25 |
52:25 |
3:50 |
30:39 |
83 77-87 |
2543 |
102 84-116 |
0/4 |
2.38 |
54:41 |
2:15 |
18:03 |
85 80-90 |
1534 |
103 96-114 |
3/0 |
2.50 |
57:14 |
2:33 |
20:26 |
87 83-91 |
1778 |
96 88-104 |
10/0 |
2.63 |
1:00:05 |
2:51 |
22:49 |
98 83-107 |
2237 |
93 88-102 |
19/0 |
2.75 |
1:05:54 |
5:48 |
46:27 |
96 82-106 |
4458 |
92 80-100 |
32/0 |
2.88 |
1:10:07 |
4:14 |
33:49 |
110 91-139 |
3719 |
103 88-156 |
16/0 |
3.00 |
1:13:03 |
2:56 |
23:29 |
97 90-105 |
2278 |
99 86-110 |
1/7 |
3.13 |
1:16:02 |
2:58 |
23:47 |
96 87-103 |
2283 |
101 94-108 |
0/5 |
3.25 |
1:18:34 |
2:32 |
20:16 |
79 68-95 |
1601 |
103 96-108 |
1/2 |
3.38 |
1:26:01 |
7:28 |
59:43 |
75 48-91 |
4479 |
100 86-106 |
3/6 |
3.50 |
1:28:39 |
2:38 |
21:04 |
80 74-87 |
1685 |
107 100-114 |
0/14 |
3.63 |
1:31:23 |
2:43 |
21:45 |
82 74-95 |
1783 |
108 100-114 |
0/16 |
3.75 |
1:34:07 |
2:44 |
21:53 |
77 66-84 |
1685 |
105 40-112 |
0/12 |
3.88 |
1:37:46 |
3:39 |
29:15 |
79 72-88 |
2310 |
115 104-138 |
0/16 |
4.00 |
1:40:52 |
3:06 |
24:51 |
82 74-91 |
2038 |
107 94-120 |
0/8 |
4.13 |
1:43:32 |
2:40 |
21:19 |
85 79-91 |
1812 |
102 90-110 |
2/0 |
4.25 |
1:46:10 |
2:38 |
21:06 |
91 83-97 |
1920 |
98 94-104 |
8/0 |
4.38 |
1:49:12 |
3:01 |
24:08 |
92 78-99 |
2221 |
101 94-106 |
1/2 |
4.50 |
1:52:01 |
2:49 |
22:34 |
83 76-93 |
1873 |
102 94-106 |
0/2 |
4.63 |
1:55:00 |
2:59 |
23:53 |
89 83-97 |
2126 |
97 88-106 |
9/0 |
4.63 |
1:55:20 |
20 |
36:26 |
88 86-89 |
3206 |
100 100-100 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
87 10.5% |
30:53
|
20 2.3% |
21:33
|
13 2.7% |
21:23
|
12 6.4% |
24:52
|
10 1.2% |
23:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:00 |
More |
800m |
10:24 |
20:55 |
More |
1km |
12:59 |
20:53 |
More |
Mile |
21:56 |
21:56 |
More |
5k |
1:14:45 |
24:04 |
More |
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