Sun 17th May 2020 at 1:00pm by Vic (Blazing Saddles, WTF)

Walk > General

  • Time
    1:55:20
  • Miles
    4.63
  • Min/mi
    24:55
  • Stride(cm)
    64
  • Cals
    562
  • Cadence
    101
  • BPM
    90
  • %MHR
    52.1
  • B/mi
    2246
  • Asc(m)
    160
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 99/117bpm 116cal 41/59rpm 2.64/3.76mph
2) 1m - 23:20(23:20/m) 89/116bpm 107cal 37/86rpm 2.57/7.14mph
3) 1m - 27:03(27:03/m) 94/140bpm 154cal 34/78rpm 2.22/3.72mph
4) 1m - 27:50(27:50/m) 81/103bpm 112cal 34/69rpm 2.16/4.09mph
5) 0.63m - 14:26(22:45/m) 88/99bpm 73cal 42/55rpm 2.64/3.55mph
22:42 23:20 27:03 27:50 14:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 8% 13% 32% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:03 94 89-103 2542 110 102-118 0/9
0.25 6:20 2:57 23:35 102 90-115 2405 102 92-108 4/0
0.38 9:08 2:48 22:27 105 95-116 2357 95 88-100 10/0
0.50 11:35 2:27 19:37 99 95-104 1942 101 92-106 5/1
0.63 14:13 2:38 21:02 98 86-107 2060 105 98-114 0/3
0.75 17:03 2:50 22:38 93 83-100 2105 97 90-104 5/0
0.88 19:37 2:35 20:37 100 96-104 2061 99 92-104 3/2
1.00 22:40 3:02 24:19 100 95-107 2432 102 88-110 0/9
1.13 25:28 2:48 22:27 97 90-103 2177 104 92-110 0/6
1.25 28:33 3:05 24:39 87 72-102 2145 102 88-110 0/4
1.38 31:25 2:52 22:59 90 83-96 2068 99 88-106 0/3
1.50 34:28 3:03 24:23 89 83-97 2170 100 86-104 1/1
1.63 37:20 2:52 22:59 90 83-96 2069 98 92-108 1/0
1.75 39:55 2:35 20:41 89 82-93 1840 97 90-104 1/1
1.88 42:43 2:48 22:21 88 80-94 1967 96 84-108 5/0
2.00 46:02 3:19 26:32 87 68-115 2309 123 92-172 2/5
2.13 48:36 2:33 20:28 85 80-95 1739 111 104-118 0/11
2.25 52:25 3:50 30:39 83 77-87 2543 102 84-116 0/4
2.38 54:41 2:15 18:03 85 80-90 1534 103 96-114 3/0
2.50 57:14 2:33 20:26 87 83-91 1778 96 88-104 10/0
2.63 1:00:05 2:51 22:49 98 83-107 2237 93 88-102 19/0
2.75 1:05:54 5:48 46:27 96 82-106 4458 92 80-100 32/0
2.88 1:10:07 4:14 33:49 110 91-139 3719 103 88-156 16/0
3.00 1:13:03 2:56 23:29 97 90-105 2278 99 86-110 1/7
3.13 1:16:02 2:58 23:47 96 87-103 2283 101 94-108 0/5
3.25 1:18:34 2:32 20:16 79 68-95 1601 103 96-108 1/2
3.38 1:26:01 7:28 59:43 75 48-91 4479 100 86-106 3/6
3.50 1:28:39 2:38 21:04 80 74-87 1685 107 100-114 0/14
3.63 1:31:23 2:43 21:45 82 74-95 1783 108 100-114 0/16
3.75 1:34:07 2:44 21:53 77 66-84 1685 105 40-112 0/12
3.88 1:37:46 3:39 29:15 79 72-88 2310 115 104-138 0/16
4.00 1:40:52 3:06 24:51 82 74-91 2038 107 94-120 0/8
4.13 1:43:32 2:40 21:19 85 79-91 1812 102 90-110 2/0
4.25 1:46:10 2:38 21:06 91 83-97 1920 98 94-104 8/0
4.38 1:49:12 3:01 24:08 92 78-99 2221 101 94-106 1/2
4.50 1:52:01 2:49 22:34 83 76-93 1873 102 94-106 0/2
4.63 1:55:00 2:59 23:53 89 83-97 2126 97 88-106 9/0
4.63 1:55:20 20 36:26 88 86-89 3206 100 100-100 1/0

Heart

90/139max
  • Show Beats/Mile

Elevation

Asc 160m, Range 87m
Elevation Graph
Biggest Climbs (m) Min/mi
87 10.5% 30:53
20 2.3% 21:33
13 2.7% 21:23
12 6.4% 24:52
10 1.2% 23:14
See your biggest climbs

Cadence

101 (172 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 19:00 More
800m 10:24 20:55 More
1km 12:59 20:53 More
Mile 21:56 21:56 More
5k 1:14:45 24:04 More

Predictions

Dist Time Per Mile
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