Sun 17th May 2020 at 2:00pm by johnseaward

Run > General

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Time
6:03
Miles
0.68
Min/mi
8:54
WAVA
41.04
Stride(cm)
103
Cals
54
Cadence
177
BPM
126
%MHR
64.7
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 128/139bpm 49cal 10.9/12.46kmph
2) 0.1km - 33(5:32/km) 137/139bpm 5cal 10.83/11.96kmph

5:30 33

Pace

18%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	111 92-129	1278	171 120-178
0.13	1:16	33	8:41	129 123-134	1120	180 178-182
0.19	1:49	33	8:54	129 123-131	1148	181 178-182
0.25	2:22	33	8:40	131 130-132	1136	184 182-186
0.31	2:58	37	9:46	127 125-128	1240	180 180-180
0.38	3:27	29	7:44	127 126-129	982	180 178-184
0.44	4:00	33	8:42	130 128-131	1132	178 176-180
0.50	4:33	33	8:48	131 129-133	1154	177 176-178
0.56	5:04	31	8:20	135 133-139	1124	179 172-184
0.63	5:33	29	7:46	135 133-139	1049	180 178-184
0.68	6:08	35 +4	10:00	137 136-138	1370	176 174-178

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	0.7	6:06	8:58
Walk	0.5	120	0	2	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.97%	More
800m	4:15	8:32	39.81%	More
1km	5:21	8:37	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	42.29
5km	30:17	9:45	43.12
5M	50:09	10:02	42.46
10km	1:03:08	10:10	42.20
10M	1:44:33	10:27	42.13
Half	2:19:11	10:37	41.56
20M	3:37:58	10:54	42.06
Mara	4:50:12	11:05	42.12

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