Sun 17th May 2020 at 2:00pm by Drell

Run > General

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Time
1:05:43
Miles
5.80
Min/mi
11:20
Pacing
86%
WAVA
53.80
Stride(cm)
76
Cals
591
Cadence
188
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:29(12:03/m) 61cal 4.98/6.32mph
2) 0.62m - 6:36(10:37/m) 65cal 5.65/6.32mph
3) 0.62m - 6:38(10:41/m) 63cal 5.61/6.35mph
4) 0.62m - 6:33(10:33/m) 67cal 5.69/7.33mph
5) 0.62m - 6:52(11:02/m) 67cal 5.43/6.1mph
6) 0.62m - 6:55(11:08/m) 66cal 5.39/6.12mph
7) 0.62m - 7:06(11:26/m) 66cal 5.25/6.32mph
8) 0.62m - 7:09(11:30/m) 63cal 5.21/6.03mph
9) 0.62m - 8:04(12:58/m) 50cal 4.63/5.93mph
10) 0.21m - 2:20(11:09/m) 23cal 5.38/6.45mph

7:29 6:36 6:38 6:33 6:52 6:55 7:06 7:09 8:04 2:20

Pin Map

0mi in 0

Pace

11%

12%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	183 106-188	1/0
0.50	6:07	3:03	12:11	185 180-190	2/2
0.75	8:50	2:43	10:50	187 182-190	2/1
1.00	11:33	2:44	10:55	188 184-190	1/1
1.25	14:09	2:36	10:23	188 186-192	1/2
1.50	16:59	2:50	11:19	187 184-190	2/1
1.75	19:31	2:32	10:07	188 184-192	1/2
2.00	22:07	2:36	10:24	188 184-194	2/1
2.25	24:48	2:42	10:48	189 184-194	1/2
2.50	27:27	2:38	10:34	189 186-192	2/2
2.75	30:36	3:09 +28	12:37	189 104-194	1/1
3.00	33:18	2:42	10:49	190 186-196	1/2
3.25	36:11	2:52	11:29	189 186-194	1/2
3.50	38:51	2:40	10:39	190 188-194	1/1
3.75	41:45	2:54	11:38	189 186-192	1/1
4.00	44:34	2:49	11:16	189 182-194	1/2
4.25	47:27	2:53	11:32	189 186-194	3/2
4.50	50:25	2:58	11:53	189 184-196	3/1
4.75	53:15	2:50	11:21	188 186-192	0/3
5.00	56:04	2:49	11:16	189 186-198	2/1
5.25	59:26	3:22 +8	13:28	188 176-192	1/3
5.50	1:02:44	3:17	13:09	187 182-194	1/2
5.75	1:05:42	2:58	11:51	188 182-192	2/1
5.80	1:06:19	37	11:58	175 94-190	0/0

Elevation

Asc 37m, Range 7m, Flat prediction 1:05:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	188	5.8	1:05:29	11:25
Walk	0.4	101	0	14	13:13
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	42.68%	More
800m	5:07	10:17	47.57%	More
1km	6:28	10:24	48.79%	More
Mile	10:26	10:26	50.73%	More
5k	33:58	10:56	54.46%	More
5 miles	55:47	11:09	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	52.85
5km	33:42	10:51	54.88
5M	56:04	11:13	54.00
10km	1:10:45	11:23	53.66
10M	1:57:43	11:46	53.32
Half	2:37:08	12:00	52.28
20M	4:07:07	12:21	52.55
Mara	5:29:54	12:35	52.29

Fetch Miles

10:26

Roman Road south

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