Sun 17th May 2020 at 2:00pm by Millsey

Run > General

  • Time
    24:05
  • Miles
    1.82
  • Min/mi
    13:14
  • Pacing
    80%
  • Stride(cm)
    79
  • Cals
    231
  • Cadence
    155
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 126cal 4.62/5.93mph
2) 0.82m - 11:06(13:34/m) 105cal 4.42/5.78mph
12:59 11:06

Pace

8% 7% 3% 14% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 166 162-168 0/4
0.13 1:25 44 11:42 166 164-168 0/2
0.19 2:06 41 10:54 166 164-168 1/0
0.25 2:49 42 11:20 169 166-170 0/2
0.31 3:47 58 15:31 132 116-172 1/1
0.38 4:52 1:05 17:21 123 122-124 0/2
0.44 5:34 42 11:14 163 158-166 0/0
0.50 6:18 45 11:53 168 166-170 0/0
0.56 7:04 45 12:05 169 166-170 1/0
0.63 7:46 43 11:22 171 170-172 0/0
0.69 8:27 41 10:53 173 170-174 0/2
0.75 9:17 50 13:15 160 124-170 0/2
0.81 10:17 1:00 16:06 129 124-140 0/1
0.88 11:18 1:01 16:12 125 122-128 0/1
0.94 12:14 56 15:03 140 118-170 0/1
1.00 12:59 44 11:50 166 162-170 0/1
1.06 13:44 45 11:57 170 168-172 1/0
1.13 14:22 38 10:07 172 170-174 1/0
1.19 15:03 42 11:07 172 172-174 0/1
1.25 15:46 43 11:25 172 170-174 1/1
1.31 16:44 58 15:22 142 124-174 0/0
1.38 17:53 1:09 18:31 123 120-126 0/2
1.44 19:00 1:07 17:50 127 116-158 0/1
1.50 19:47 47 12:29 169 168-170 1/0
1.56 20:27 40 10:46 170 170-172 1/0
1.63 21:08 41 10:51 173 172-174 0/1
1.69 21:50 42 11:17 172 170-174 0/1
1.75 22:51 1:01 16:22 140 120-172 0/1
1.81 23:59 1:08 18:04 119 116-130 0/0

Elevation

Asc 16m, Range 19m, Flat prediction 24:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 79cm Run: 68.5% Walk: 31.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 0.00% More
800m 6:16 12:37 0.00% More
1km 7:42 12:24 0.00% More
Mile 12:54 12:54 0.00% More

Predictions

Dist Time Per Mile
1M 12:46 12:46
5km 42:27 13:40
5M 1:10:18 14:04
10km 1:28:31 14:15
10M 2:26:34 14:39
Half 3:15:08 14:54
20M 5:05:35 15:17
Mara 6:46:51 15:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here