Sun 17th May 2020 at 1:00pm by louise_c

Run > General

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Time
1:24:29
Miles
9.70
Min/mi
8:43
Pacing
86%
WAVA
72.05
Stride(cm)
113
Cals
531
Cadence
163
BPM
136
%MHR
79.5
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 132/139bpm 61cal 7.39/8.18mph
2) 1m - 7:59(7:59/m) 137/141bpm 60cal 7.52/8.45mph
3) 1m - 8:44(8:44/m) 138/144bpm 63cal 6.87/8.43mph
4) 1m - 8:29(8:29/m) 139/142bpm 58cal 7.08/8.08mph
5) 1m - 8:07(8:07/m) 138/145bpm 51cal 7.39/8.2mph
6) 1m - 9:05(9:05/m) 137/144bpm 53cal 6.6/8.5mph
7) 1m - 9:28(9:28/m) 137/143bpm 55cal 6.34/7.43mph
8) 1m - 10:02(10:02/m) 133/140bpm 51cal 5.98/7.2mph
9) 1m - 8:50(8:50/m) 136/141bpm 47cal 6.8/7.45mph
10) 0.7m - 5:38(8:02/m) 139/143bpm 32cal 7.48/8.31mph

8:07 7:59 8:44 8:29 8:07 9:05 9:28 10:02 8:50 5:38

Pace

18%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:17	132 123-137	1092	169 162-172
1.00	8:07	3:58	7:57	133 121-139	1057	169 166-172
1.50	12:18	4:11	8:22	137 135-139	1147	167 164-170
2.00	16:05	3:48	7:35	136 121-141	1031	168 166-172
2.50	20:16	4:11	8:21	136 130-139	1136	167 162-170
3.00	24:49	4:33	9:06	139 125-143	1264	163 162-166
3.50	29:08	4:20	8:39	138 126-142	1194	165 162-168
4.00	33:20	4:11	8:23	139 136-142	1165	165 162-170
4.50	37:35	4:15	8:30	139 129-144	1182	163 162-166
5.00	41:25	3:50	7:40	136 130-140	1043	165 162-170
5.50	45:44	4:19	8:38	137 122-143	1182	164 160-170
6.00	50:30	4:47	9:33	135 120-140	1290	157 116-168
6.50	55:13	4:42	9:25	137 129-143	1290	165 160-226
7.00	59:58	4:45	9:30	135 125-139	1283	152 92-172
7.50	1:04:59	5:01	10:03	133 120-139	1336	157 118-166
8.00	1:09:59	5:00	10:00	132 120-138	1321	159 112-166
8.50	1:14:32	4:33	9:06	136 128-140	1237	159 118-168
9.00	1:18:50	4:18	8:35	135 120-141	1159	163 162-166
9.50	1:23:01	4:11	8:22	138 129-141	1156	165 162-172
9.70	1:24:28	1:27	7:11	141 140-142	1012	170 166-172

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (226 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	9.5	1:21:16	8:33
Walk	3.8	117	0.2	3:12	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	58.77%	More
800m	3:43	7:28	65.44%	More
1km	4:44	7:37	66.53%	More
Mile	7:52	7:52	67.33%	More
5k	25:40	8:16	72.08%	More
5 miles	41:15	8:15	73.38%	More
10k	52:31	8:27	72.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	69.65
5km	25:16	8:08	73.20
5M	41:51	8:22	72.34
10km	52:42	8:29	72.03
10M	1:27:15	8:44	71.95
Half	1:56:10	8:52	70.71
20M	3:01:55	9:06	71.38
Mara	4:02:13	9:15	71.22

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