Sun 17th May 2020 at 2:00pm by crowey75

Run > General

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Time
58:36
Miles
6.62
Min/mi
8:51
Pacing
86%
Stride(cm)
104
Cals
751
Cadence
174
BPM
148
%MHR
86.4
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/159bpm 115cal 6.6/7.31mph
2) 1m - 8:49(8:49/m) 137/155bpm 101cal 6.81/7.37mph
3) 1m - 9:04(9:04/m) 151/164bpm 120cal 6.62/8.18mph
4) 1m - 8:33(8:33/m) 149/159bpm 110cal 7.01/7.97mph
5) 1m - 8:35(8:35/m) 154/161bpm 115cal 7/7.68mph
6) 1m - 8:56(8:56/m) 155/166bpm 119cal 6.72/7.56mph
7) 0.62m - 5:34(8:59/m) 152/161bpm 71cal 6.68/7.78mph

9:05 8:49 9:04 8:33 8:35 8:56 5:34

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	123 72-136	1188	168 104-176
0.50	4:36	2:11	8:45	139 133-143	1216	172 166-178
0.75	6:52	2:16	9:03	149 139-158	1347	172 168-176
1.00	9:04	2:13	8:50	152 143-158	1344	173 170-174
1.25	11:13	2:09	8:34	146 136-155	1252	173 170-176
1.50	13:23	2:10	8:40	136 133-142	1179	173 170-178
1.75	15:40	2:17	9:07	134 126-140	1222	174 168-178
2.00	17:53	2:14	8:55	131 125-139	1169	175 172-180
2.25	20:22	2:29	9:55	142 128-148	1407	174 170-178
2.50	22:31	2:08	8:34	152 141-158	1301	173 170-174
2.75	24:48	2:18	9:12	156 152-162	1434	173 172-176
3.00	26:57	2:09	8:35	154 148-164	1322	172 168-176
3.25	29:03	2:06	8:24	150 143-158	1261	172 168-174
3.50	31:54	2:51 +37	11:22	148 142-153	1682	174 168-180
3.75	33:56	2:02	8:07	145 139-157	1178	179 178-182
4.00	36:08	2:13	8:51	152 146-156	1344	178 176-182
4.25	38:18	2:09	8:37	152 148-155	1309	178 168-180
4.50	40:39	2:22	9:28	153 150-157	1448	178 168-182
4.75	42:44	2:04	8:17	157 151-161	1300	174 172-178
5.00	44:42	1:59	7:55	154 146-161	1220	174 170-178
5.25	46:49	2:06	8:26	150 147-152	1265	174 170-176
5.50	49:03	2:14	8:56	151 147-154	1349	177 166-180
5.75	51:15	2:12	8:48	155 147-161	1363	177 170-182
6.00	53:38	2:23	9:32	161 154-166	1535	178 172-184
6.25	55:57	2:19	9:16	154 145-161	1428	166 104-178
6.50	58:09	2:12	8:46	151 148-154	1324	175 170-180
6.62	59:13	1:04	8:59	151 148-153	1356	174 172-176

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	6.6	58:15	8:55
Walk	0.5	105	0	19	14:23
Still	0.1	-	-	2	-
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	27:10	8:45	0.00%	More
5 miles	44:20	8:52	0.00%	More
10k	55:22	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:17	8:28
5M	43:31	8:42
10km	54:48	8:49
10M	1:30:44	9:04
Half	2:00:48	9:13
20M	3:09:11	9:28
Mara	4:11:53	9:37

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