Sun 17th May 2020 at 2:00pm by Kieren

Run > General

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Time
1:09:38
Miles
7.27
Min/mi
9:35
Pacing
87%
WAVA
46.85
Stride(cm)
101
Cals
800
Cadence
167
BPM
147
%MHR
75.6
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 131/142bpm 65cal
2) 1km - 6:04(6:04/km) 139/146bpm 70cal
3) 1km - 5:59(5:59/km) 146/151bpm 73cal
4) 1km - 5:58(5:58/km) 142/150bpm 66cal
5) 1km - 5:52(5:52/km) 150/153bpm 73cal
6) 1km - 5:48(5:48/km) 148/154bpm 67cal
7) 1km - 5:50(5:50/km) 151/157bpm 71cal
8) 1km - 5:55(5:55/km) 149/153bpm 66cal
9) 1km - 6:20(6:20/km) 148/155bpm 67cal
10) 1km - 5:57(5:57/km) 152/155bpm 69cal
11) 1km - 5:55(5:55/km) 154/158bpm 70cal
12) 0.71km - 3:55(5:33/km) 152/158bpm 43cal

6:04 6:04 5:59 5:58 5:52 5:48 5:50 5:55 6:20 5:57 5:55 3:55

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	122 64-138	1264	163 158-168
0.50	4:59	2:23	9:34	136 132-140	1300	162 154-166
0.75	7:20	2:21	9:26	139 135-142	1311	165 162-168
1.00	9:49	2:28	9:54	140 134-144	1386	166 164-168
1.25	12:12	2:23	9:34	140 133-146	1339	165 156-170
1.50	14:37	2:25	9:40	145 132-151	1402	166 162-170
1.75	17:03	2:26	9:42	146 144-149	1417	168 164-170
2.00	19:27	2:24	9:36	145 140-150	1391	167 166-170
2.25	21:47	2:21	9:23	141 137-144	1322	167 166-170
2.50	24:15	2:27	9:49	143 134-151	1403	166 154-168
2.75	26:38	2:23	9:32	151 149-153	1439	167 162-170
3.00	28:59	2:21	9:26	149 147-151	1405	168 160-170
3.25	31:20	2:21	9:25	148 144-151	1393	168 164-170
3.50	33:36	2:16	9:04	146 142-150	1325	168 166-170
3.75	35:59	2:23	9:31	150 146-154	1428	168 164-174
4.00	38:20	2:21	9:24	152 148-156	1428	169 166-172
4.25	40:45	2:25	9:40	150 141-157	1451	169 166-172
4.50	43:04	2:19	9:15	148 142-154	1370	168 166-170
4.75	45:23	2:20	9:18	150 147-153	1396	166 164-170
5.00	47:49	2:26	9:44	150 148-152	1459	166 164-170
5.25	50:49	2:59 +11	11:57	148 143-153	1770	165 154-170
5.50	53:37	2:48 +26	11:13	147 133-155	1649	167 158-172
5.75	56:01	2:24	9:38	149 143-152	1435	167 164-170
6.00	58:19	2:18	9:12	152 149-154	1398	168 164-172
6.25	1:00:48	2:29	9:55	153 151-155	1518	167 162-170
6.50	1:03:29	2:41 +19	10:43	152 142-157	1628	167 158-172
6.75	1:05:55	2:26	9:43	155 149-158	1507	168 164-174
7.00	1:08:10	2:16	9:02	155 153-158	1401	170 168-172
7.25	1:10:45	2:35 +24	10:18	151 139-158	1556	170 160-172
7.27	1:11:00	15	10:22	147 146-149	1525	169 168-170

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	7.3	1:09:35	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	1.8	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	35.87%	More
800m	4:29	9:00	39.96%	More
1km	5:38	9:04	41.52%	More
Mile	9:16	9:16	43.27%	More
5k	29:21	9:27	46.45%	More
5 miles	47:45	9:33	46.37%	More
10k	1:00:16	9:42	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.52
5km	27:13	8:46	50.09
5M	46:03	9:13	48.07
10km	58:33	9:25	47.16
10M	1:39:02	9:54	46.02
Half	2:13:28	10:11	44.79
20M	3:33:00	10:39	44.48
Mara	4:47:03	10:57	44.01

Bespoke Fields

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Fetch Miles

9:33	Hyde Park 1

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