Sun 17th May 2020 at 1:00pm by Sdhanda

Run > General

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Time
40:01
Miles
4.04
Min/mi
9:54
Pacing
94%
WAVA
42.20
Stride(cm)
96
Cals
447
Cadence
169
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 111cal 6/7.28mph
2) 1m - 9:57(9:57/m) 111cal 6.03/6.59mph
3) 1m - 9:57(9:57/m) 111cal 6.03/6.41mph
4) 1m - 9:46(9:46/m) 111cal 6.15/6.62mph
5) 0.04m - 20(8:47/m) 3cal 6.83/6.39mph

10:00 9:57 9:57 9:46 20

Pace

11%

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	167 164-172	2/1
0.25	2:28	1:17	10:14	167 166-168	1/2
0.38	3:45	1:17	10:16	167 164-170	2/1
0.50	5:05	1:20	10:40	169 168-172	2/3
0.63	6:17	1:12	9:39	170 168-172	1/1
0.75	7:34	1:17	10:17	169 166-172	2/3
0.88	8:46	1:11	9:31	170 168-172	4/4
1.00	10:00	1:15	9:57	169 168-170	1/3
1.13	11:13	1:13	9:41	170 168-170	3/5
1.25	12:27	1:14	9:49	169 168-172	1/1
1.38	13:39	1:13	9:40	169 166-172	1/2
1.50	14:53	1:14	9:54	169 166-172	0/2
1.63	16:15	1:21	10:52	168 164-172	3/0
1.75	17:33	1:18	10:22	169 166-172	2/1
1.88	18:43	1:11	9:25	168 166-170	1/2
2.00	19:58	1:14	9:54	168 166-170	0/2
2.13	21:13	1:15	10:01	161 86-170	1/4
2.25	22:28	1:16	10:06	169 166-172	0/2
2.38	23:42	1:13	9:46	169 166-172	0/5
2.50	24:54	1:13	9:40	170 168-172	0/3
2.63	26:13	1:18	10:28	169 164-172	1/1
2.75	27:26	1:13	9:48	169 168-172	1/2
2.88	28:43	1:17	10:16	170 168-172	2/2
3.00	29:55	1:12	9:32	169 168-170	2/0
3.13	31:06	1:12	9:34	170 168-172	0/4
3.25	32:27	1:20	10:42	168 164-170	4/5
3.38	33:38	1:12	9:33	169 166-170	3/2
3.50	34:49	1:11	9:25	169 166-172	0/4
3.63	36:07	1:18	10:23	169 162-172	1/2
3.75	37:17	1:10	9:21	170 168-172	3/0
3.88	38:29	1:12	9:35	169 166-172	1/1
4.00	39:40	1:11	9:31	169 166-172	0/4
4.04	40:00	20	8:49	172 170-174	1/0

Elevation

Asc 57m, Range 25m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4	39:52	9:54
Walk	0.3	86	0	8	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	31.44%	More
800m	4:46	9:36	35.91%	More
1km	5:56	9:33	37.60%	More
Mile	9:42	9:42	38.98%	More
5k	30:41	9:52	41.89%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:18	9:45
5M	50:10	10:02
10km	1:03:09	10:10
10M	1:44:35	10:28
Half	2:19:15	10:38
20M	3:38:03	10:54
Mara	4:50:19	11:05

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