Sun 17th May 2020 at 1:00pm by Jason1969

Bike > General

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Time
1:27:27
Miles
24.22
Mph
16.6
FBI
72.23
Cals
1819
Cadence
80
Surface
Road

Notes & Comments

Split Summary
===
1) 24.22m - 1:27:27(3:37/m) 1819cal 84/189rpm 16.62/45.77mph

1:27:27

Pace

23%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	3:58	3:58 +1	15.13	86 4-103
2.00	7:54	3:56	15.25	83 18-108
3.00	11:59	4:06	14.66	83 3-102
4.00	15:15	3:15	18.46	84 4-109
5.00	19:34	4:19	13.88	80 3-106
6.00	23:42	4:08	14.50	90 72-108
7.00	27:34	3:52	15.54	92 81-109
8.00	30:29	2:55	20.60	73 2-110
9.00	34:35	4:06	14.62	81 5-105
10.00	38:00	3:25	17.55	91 73-106
11.00	41:41	3:42	16.25	89 4-112
12.00	45:13	3:32	16.99	70 4-189
13.00	49:21	4:07	14.56	66 4-102
14.00	55:15	5:55 +2:25	10.15	57 3-101
15.00	58:35	3:19	18.08	90 6-102
16.00	1:02:37	4:03	14.83	83 62-124
17.00	1:06:01	3:23	17.70	58 2-96
18.00	1:10:14	4:13	14.23	91 79-103
19.00	1:12:42	2:28	24.28	70 12-107
20.00	1:16:12	3:30	17.13	90 71-107
21.00	1:18:45	2:33	23.48	100 86-112
22.00	1:21:40	2:55	20.59	90 3-107
23.00	1:25:00	3:20	18.02	71 4-105
24.00	1:28:50	3:50	15.62	69 5-95
24.22	1:29:53	1:03	12.45	60 14-76

Cadence

80 (189 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:04	2:08	More
1km	1:19	2:08	More
Mile	2:21	2:21	More
5k	8:26	2:43	More
5 miles	14:36	2:55	More
10k	19:15	3:06	More
10 miles	33:02	3:18	More
Half	46:58	3:35	More
20 miles	1:12:54	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	34:14	3:25
20km	43:07	3:28
15 miles	52:37	3:30
20 miles	1:11:23	3:34
40km	1:29:53	3:37
25 miles	1:30:26	3:37
42km	1:34:39	3:38
50 miles	3:08:33	3:46
56 miles	3:32:38	3:48
100 miles	6:33:08	3:56
112 miles	7:23:19	3:57

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