Sun 17th May 2020 at 11:00am by Sime
Bike > General
-
Time
2:53:54
-
Miles
50.85
-
Mph
17.5
-
FBI
73.75
-
Cals
1406
-
Cadence
64
-
BPM
116
-
%MHR
83.1
-
B/mi
398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:59(3:48/m) 122/145bpm 224cal 66/86rpm 15.8/34.19mph
2) 5m - 17:42(3:32/m) 122/138bpm 174cal 66/86rpm 16.95/30.7mph
3) 5m - 17:15(3:27/m) 119/132bpm 142cal 67/88rpm 17.39/23.71mph
4) 5m - 17:11(3:26/m) 115/128bpm 113cal 67/83rpm 17.46/23.31mph
5) 5m - 20:29(4:06/m) 116/133bpm 148cal 63/84rpm 14.65/26.57mph
6) 5m - 15:51(3:10/m) 115/132bpm 113cal 66/83rpm 18.92/31.31mph
7) 5m - 13:53(2:47/m) 110/131bpm 79cal 66/80rpm 21.61/28.51mph
8) 5m - 16:58(3:24/m) 120/131bpm 145cal 65/90rpm 17.68/34.1mph
9) 5m - 16:22(3:16/m) 119/139bpm 131cal 59/84rpm 18.32/37.95mph
10) 5m - 16:10(3:14/m) 115/137bpm 110cal 60/86rpm 18.56/32.75mph
11) 0.85m - 3:03(3:35/m) 124/133bpm 27cal 65/76rpm 16.72/19.49mph
18:59 17:42 17:15 17:11 20:29 15:51 13:53 16:58 16:22 16:10 3:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
7:23 |
7:23 |
16.25 |
111 97-128 |
410 |
63 5-78 |
| 4.00 |
15:53 |
8:30 |
14.12 |
132 112-145 |
561 |
67 4-81 |
| 6.00 |
22:24 |
6:31 |
18.43 |
120 97-140 |
391 |
69 1-82 |
| 8.00 |
30:07 |
7:43 |
15.54 |
128 116-138 |
494 |
67 18-86 |
| 10.00 |
36:42 |
6:35 |
18.21 |
110 94-125 |
362 |
61 2-84 |
| 12.00 |
45:18 |
8:35 +1:07
|
13.98 |
124 102-132 |
532 |
70 1-85 |
| 14.00 |
52:49 |
7:31 +42
|
15.96 |
114 98-126 |
428 |
65 13-88 |
| 16.00 |
58:46 |
5:57 |
20.15 |
118 107-128 |
351 |
68 48-81 |
| 18.00 |
1:05:41 |
6:55 +11
|
17.37 |
119 105-127 |
411 |
68 56-82 |
| 20.00 |
1:13:36 |
7:55 +27
|
15.15 |
108 95-117 |
428 |
66 1-83 |
| 22.00 |
1:21:28 |
7:52 |
15.25 |
118 101-133 |
464 |
67 50-78 |
| 24.00 |
1:31:55 |
10:27 +1:31
|
11.49 |
116 91-129 |
606 |
60 1-84 |
| 26.00 |
1:39:16 |
7:21 |
16.33 |
108 83-132 |
397 |
61 1-77 |
| 28.00 |
1:46:12 |
6:56 |
17.30 |
117 101-131 |
406 |
67 10-82 |
| 30.00 |
1:51:27 |
5:15 |
22.87 |
114 106-127 |
299 |
70 60-78 |
| 32.00 |
1:57:01 |
5:34 |
21.55 |
109 90-120 |
303 |
63 5-79 |
| 34.00 |
2:03:15 |
6:14 +20
|
19.25 |
109 90-131 |
340 |
69 6-79 |
| 36.00 |
2:08:01 |
4:46 |
25.15 |
107 91-118 |
255 |
70 39-90 |
| 38.00 |
2:15:21 |
7:20 |
16.37 |
119 96-131 |
436 |
64 3-90 |
| 40.00 |
2:22:38 |
7:17 |
16.48 |
124 110-131 |
452 |
65 32-77 |
| 42.00 |
2:29:17 |
6:39 |
18.04 |
118 100-135 |
392 |
60 1-84 |
| 44.00 |
2:35:41 |
6:24 +17
|
18.76 |
113 89-138 |
361 |
52 2-78 |
| 46.00 |
2:42:01 |
6:20 |
18.95 |
117 87-139 |
371 |
57 2-86 |
| 48.00 |
2:49:01 |
7:00 |
17.15 |
114 91-136 |
399 |
57 2-83 |
| 50.00 |
2:55:28 |
6:27 |
18.59 |
115 89-137 |
371 |
64 2-81 |
| 50.85 |
2:58:31 |
3:03 |
16.66 |
123 111-133 |
443 |
63 4-76 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:41 |
More |
| 800m |
54 |
1:49 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
7:50 |
2:31 |
More |
| 5 miles |
13:38 |
2:44 |
More |
| 10k |
16:53 |
2:43 |
More |
| 10 miles |
28:01 |
2:48 |
More |
| Half |
39:30 |
3:01 |
More |
| 20 miles |
1:02:24 |
3:07 |
More |
| Mara |
1:24:01 |
3:12 |
More |
| 50k |
1:45:45 |
3:24 |
More |
| 40 miles |
2:17:25 |
3:26 |
More |
| 75k |
2:41:39 |
3:28 |
More |
| 50 miles |
2:55:04 |
3:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:01 |
3:06 |
| 20km |
39:03 |
3:09 |
| 15 miles |
47:40 |
3:11 |
| 20 miles |
1:04:40 |
3:14 |
| 40km |
1:21:26 |
3:17 |
| 25 miles |
1:21:56 |
3:17 |
| 42km |
1:25:45 |
3:17 |
| 50 miles |
2:50:49 |
3:25 |
| 56 miles |
3:12:37 |
3:26 |
| 100 miles |
5:56:09 |
3:34 |
| 112 miles |
6:41:36 |
3:35 |
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