Sun 17th May 2020 at 12:00pm by um

Run > General

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Time
54:33
Miles
4.16
Min/mi
13:07
Pacing
60%
WAVA
40.78
Stride(cm)
79
Cals
380
Cadence
155
BPM
123
%MHR
74.9
B/mi
1611
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 123/142bpm 95cal 4.8/7.22mph
2) 1m - 14:48(14:48/m) 118/135bpm 92cal 4.05/6.53mph
3) 1m - 12:27(12:27/m) 125/150bpm 85cal 4.82/7.6mph
4) 1m - 12:59(12:59/m) 125/146bpm 92cal 4.62/7.12mph
5) 0.16m - 1:49(11:27/m) 136/142bpm 16cal 5.24/5.61mph

12:30 14:48 12:27 12:59 1:49

Pin Map

NF Ibsley Common

0mi in 0

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	103 81-113	1018	170 168-172	0/6
0.25	2:46	1:31	12:12	118 113-127	1439	165 158-172	5/2
0.38	4:14	1:29	11:50	127 125-130	1502	166 162-170	5/1
0.50	5:42	1:28	11:41	128 122-133	1495	167 158-174	3/2
0.63	7:44	2:02	16:17	119 103-132	1937	173 166-176	7/1
0.75	9:43	1:59	15:52	125 98-140	1984	152 122-170	3/2
0.88	11:09	1:26	11:27	119 102-136	1363	166 158-172	8/3
1.00	12:29	1:21	10:44	133 126-139	1428	162 160-166	1/4
1.13	13:49	1:20	10:37	122 120-125	1296	162 158-166	1/7
1.25	15:07	1:18	10:26	130 128-133	1356	164 158-166	1/2
1.38	16:30	1:23	11:03	132 131-134	1458	164 162-166	2/1
1.50	19:53	3:23	27:05	110 101-128	2980	110 100-124	12/0
1.63	23:23	3:29	27:56	110 97-126	3072	113 104-172	18/0
1.75	24:47	1:24	11:12	117 105-127	1311	167 160-172	1/3
1.88	26:02	1:16	10:05	132 127-134	1330	168 166-170	1/0
2.00	27:17	1:15	10:00	133 130-135	1331	167 164-170	0/1
2.13	28:43	1:25	11:23	134 129-136	1526	162 122-168	1/1
2.25	30:02	1:19	10:32	130 126-132	1369	165 164-168	2/1
2.38	31:50	1:48	14:21	118 107-132	1694	137 98-166	0/6
2.50	33:29	1:40	13:17	124 116-127	1646	161 122-168	0/3
2.63	35:46	2:17	18:15	106 93-120	1934	133 88-176	1/1
2.75	37:31	1:45	14:01	126 119-133	1766	167 122-174	0/0
2.88	38:34	1:03	8:22	140 133-144	1172	171 170-172	0/1
3.00	39:45	1:11	9:26	146 142-149	1378	166 164-170	0/1
3.13	41:16	1:31	12:07	135 128-143	1636	156 80-168	0/7
3.25	43:20	2:05	16:39	113 101-125	1881	138 96-158	0/21
3.38	45:44	2:24	19:09	107 90-129	2049	143 102-176	10/1
3.50	47:08	1:24	11:11	134 129-137	1498	164 122-170	2/2
3.63	48:27	1:19	10:32	134 131-137	1411	165 162-166	3/3
3.75	49:43	1:16	10:11	134 132-137	1366	163 158-168	1/6
3.88	51:06	1:23	11:04	136 131-139	1505	168 164-172	2/3
4.00	52:43	1:37	12:55	133 127-137	1719	160 110-172	1/6
4.13	54:08	1:25	11:18	136 127-140	1537	169 164-172	5/0
4.16	54:33	25	12:11	141 140-142	1718	169 168-170	2/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 45m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.4%	22:41
12 6.7%	23:59
See your biggest climbs

Cadence

155 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	166	3.7	41:59	11:22
Walk	22.3	109	0.5	12:10	26:11
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.79%	More
800m	5:06	10:16	42.49%	More
1km	6:26	10:22	43.95%	More
Mile	12:09	12:09	39.70%	More
5k	40:57	13:11	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	40.07
5km	40:02	12:53	41.07
5M	1:06:18	13:16	40.60
10km	1:23:28	13:26	40.36
10M	2:18:13	13:49	40.40
Half	3:04:01	14:03	39.91
20M	4:48:10	14:25	40.39
Mara	6:23:40	14:39	40.45

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