Tue 12th May 2020 at 11:00am by wrexhamrob
Walk > General
-
Time
1:51:43
-
Miles
5.00
-
Min/mi
22:21
-
Stride(cm)
68
-
Cals
681
-
Cadence
105
-
BPM
85
-
%MHR
49.4
-
B/mi
1889
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:26(22:26/m) 83/115bpm 146cal 46/63rpm 2.67/3.42mph
2) 1m - 21:41(21:41/m) 86/110bpm 128cal 47/70rpm 2.77/4.32mph
3) 1m - 22:23(22:23/m) 77/107bpm 140cal 47/62rpm 2.68/3.36mph
4) 1m - 20:22(20:22/m) 85/104bpm 121cal 51/57rpm 2.94/3.26mph
5) 1m - 24:50(24:50/m) 87/109bpm 146cal 41/88rpm 2.42/3.55mph
22:26 21:41 22:23 20:22 24:50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
6:23 |
6:23 |
25:33 |
69 55-78 |
1763 |
106 100-120 |
0.50 |
11:06 |
4:42 |
18:49 |
73 69-75 |
1374 |
107 102-112 |
0.75 |
15:57 |
4:52 |
19:26 |
88 73-108 |
1711 |
105 100-114 |
1.00 |
22:26 |
6:29 |
25:57 |
102 78-114 |
2646 |
106 96-120 |
1.25 |
27:46 |
5:19 |
21:18 |
85 77-95 |
1810 |
109 102-140 |
1.50 |
33:42 |
5:56 |
23:43 |
94 71-108 |
2230 |
105 90-120 |
1.75 |
38:32 |
4:51 |
19:23 |
87 72-102 |
1687 |
105 96-112 |
2.00 |
44:07 |
5:35 |
22:18 |
81 68-90 |
1806 |
107 98-120 |
2.25 |
50:06 |
5:59 |
23:57 |
76 69-81 |
1820 |
106 96-120 |
2.50 |
55:09 |
5:03 |
20:11 |
74 69-79 |
1493 |
106 100-110 |
2.75 |
1:01:11 |
6:03 |
24:10 |
74 67-79 |
1788 |
103 98-120 |
3.00 |
1:06:30 |
5:19 |
21:16 |
88 72-107 |
1872 |
98 84-124 |
3.25 |
1:11:35 |
5:05 |
20:19 |
98 90-103 |
1992 |
104 100-108 |
3.50 |
1:16:52 |
5:17 |
21:07 |
88 78-101 |
1858 |
103 96-110 |
3.75 |
1:21:55 |
5:03 |
20:13 |
79 72-86 |
1598 |
106 102-108 |
4.00 |
1:26:53 |
4:57 |
19:50 |
72 54-83 |
1428 |
107 100-110 |
4.25 |
1:31:44 |
4:51 |
19:25 |
76 71-80 |
1475 |
107 106-110 |
4.50 |
1:36:59 |
5:15 |
21:01 |
72 55-78 |
1513 |
105 100-120 |
4.75 |
1:42:01 |
5:02 |
20:09 |
97 74-106 |
1954 |
104 100-106 |
5.00 |
1:51:43 |
9:41 |
38:46 |
93 68-108 |
3605 |
109 98-120 |
5.00 |
1:51:44 |
1 |
2:08:10 |
101 101-101 |
12945 |
102 102-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
9:21 |
18:49 |
More |
1km |
11:57 |
19:14 |
More |
Mile |
20:01 |
20:01 |
More |
5k |
1:05:25 |
21:03 |
More |
5 miles |
1:51:39 |
22:20 |
More |
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