Sun 17th May 2020 at 1:00pm by ncjharris

Walk > General

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Time
1:16:41
Miles
2.95
Min/mi
26:00
Stride(cm)
53
Cals
391
Cadence
117
BPM
94
%MHR
55.1
B/mi
2448
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95m - 1:16:41(26:02/m) 94/119bpm 391cal 28/123rpm

1:16:41

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:40	3:40 +1:15	29:20	93 80-98	2729	119 102-130
0.25	5:52	2:12	17:39	97 94-101	1712	125 116-246
0.38	8:02	2:10	17:19	95 87-101	1645	125 114-132
0.50	10:16	2:14	17:53	99 92-106	1771	120 102-134
0.63	12:46	2:29	19:55	98 92-105	1952	122 100-130
0.75	15:29	2:43	21:43	99 91-106	2150	117 94-128
0.88	18:25	2:57	23:33	97 88-103	2285	120 104-128
1.00	20:48	2:23	19:04	106 95-119	2022	129 106-192
1.13	23:35	2:47	22:12	105 96-119	2332	119 88-126
1.25	25:46	2:11	17:32	96 90-100	1683	118 102-124
1.38	30:54	5:07	40:58	94 79-114	3852	112 90-124
1.50	34:09	3:15	26:03	96 88-107	2502	117 36-232
1.63	38:12	4:02	32:19	98 89-105	3166	114 88-130
1.75	41:57	3:45	30:02	97 81-108	2913	116 88-216
1.88	46:22	4:25	35:23	87 80-98	3079	110 84-146
2.00	49:26	3:04	24:30	92 86-101	2253	112 90-122
2.13	52:36	3:10	25:20	94 87-104	2381	109 90-118
2.25	1:02:44	10:08	1:21:07	85 67-102	6895	104 86-156
2.38	1:05:08	2:23	19:06	95 86-102	1814	114 100-118
2.50	1:08:42	3:34	28:35	94 82-106	2687	117 102-234
2.63	1:11:18	2:36	20:46	91 86-95	1890	119 84-230
2.75	1:13:31	2:14	17:50	90 83-94	1605	115 106-120
2.88	1:16:23	2:51	22:52	94 84-109	2149	108 90-122
2.95	1:17:57	1:34	22:24	99 90-107	2218	105 92-114

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (246 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:37	17:19	More
1km	11:06	17:52	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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