Sun 17th May 2020 at 1:00pm by jmiles11

Run > General

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Time
59:59
Miles
6.25
Min/mi
9:36
Pacing
86%
WAVA
44.29
Stride(cm)
97
Cals
712
Cadence
173
BPM
150
%MHR
87.9
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 141/152bpm 67cal
2) 1km - 5:52(5:52/km) 142/153bpm 69cal
3) 1km - 5:46(5:46/km) 146/159bpm 68cal
4) 1km - 5:49(5:49/km) 148/157bpm 67cal
5) 1km - 5:49(5:49/km) 151/162bpm 70cal
6) 1km - 6:14(6:14/km) 150/167bpm 73cal
7) 1km - 6:07(6:07/km) 149/166bpm 68cal
8) 1km - 6:27(6:27/km) 157/174bpm 77cal
9) 1km - 5:54(5:54/km) 160/167bpm 77cal
10) 1km - 5:48(5:48/km) 158/163bpm 72cal
11) 0.06km - 18(5:00/km) 164/165bpm 4cal

5:56 5:52 5:46 5:49 5:49 6:14 6:07 6:27 5:54 5:48 18

Pace

22%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01 +35	12:04	132 77-150	1592	172 144-180
0.50	5:16	2:15	9:01	148 141-152	1335	173 166-180
0.75	7:43	2:27	9:48	146 141-149	1430	173 168-176
1.00	10:06	2:23	9:31	144 134-153	1371	174 172-176
1.25	12:26	2:20	9:19	138 132-151	1287	174 170-182
1.50	14:48	2:23	9:31	150 142-159	1427	175 162-180
1.75	17:06	2:17	9:09	140 133-146	1282	173 170-176
2.00	19:29	2:23	9:32	148 143-154	1411	175 172-188
2.25	21:48	2:19	9:17	150 142-157	1393	175 170-178
2.50	24:06	2:18	9:11	146 141-149	1341	173 170-184
2.75	26:28	2:23	9:31	152 147-159	1446	174 170-178
3.00	28:44	2:16	9:04	146 138-157	1323	175 172-182
3.25	31:07	2:22	9:30	161 154-167	1529	174 170-180
3.50	33:26	2:19	9:16	148 140-158	1373	174 170-178
3.75	36:14	2:48	11:14	147 123-165	1651	168 100-178
4.00	38:42	2:27	9:50	156 147-166	1533	174 164-180
4.25	41:10	2:28	9:52	145 138-152	1430	172 162-178
4.50	43:33	2:23	9:32	145 135-155	1383	174 166-180
4.75	45:51	2:18	9:13	154 151-157	1420	175 174-178
5.00	48:53	3:01	12:06	164 150-174	1984	170 90-178
5.25	51:20	2:27	9:50	162 151-167	1592	172 112-178
5.50	53:37	2:17	9:09	157 151-162	1436	173 122-180
5.75	55:53	2:15	9:01	160 155-166	1444	174 170-178
6.00	58:16	2:23	9:32	157 151-163	1498	175 152-182
6.25	1:00:33	2:17	9:09	159 152-165	1456	175 160-180

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	6.2	59:24	9:37
Walk	0.7	116	0	26	25:51
Still	0.3	-	-	10	-
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	32.77%	More
800m	4:29	9:01	37.60%	More
1km	5:37	9:03	39.19%	More
Mile	9:13	9:13	41.06%	More
5k	29:04	9:21	44.20%	More
5 miles	48:06	9:37	43.80%	More
10k	1:00:10	9:41	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	44.00
5km	28:36	9:12	44.93
5M	47:21	9:28	44.49
10km	59:37	9:36	44.28
10M	1:38:43	9:52	44.32
Half	2:11:26	10:02	43.77
20M	3:25:49	10:17	44.29
Mara	4:34:02	10:28	44.36

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