Sun 17th May 2020 at 12:00pm by jackgooding
Run > General
-
Time
1:47:43
-
Miles
13.18
-
Min/mi
8:10
-
Pacing
77%
-
WAVA
54.17
-
Stride(cm)
112
-
Cals
1302
-
Cadence
175
-
BPM
149
-
%MHR
87.3
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 136/148bpm 105cal 6.81/7.45mph
2) 1m - 8:27(8:27/m) 141/147bpm 105cal 7.1/7.91mph
3) 1m - 8:25(8:25/m) 145/156bpm 107cal 7.12/8.16mph
4) 1m - 8:21(8:21/m) 143/155bpm 97cal 7.19/8.33mph
5) 1m - 8:36(8:36/m) 142/151bpm 96cal 6.98/7.64mph
6) 1m - 8:23(8:23/m) 145/150bpm 96cal 7.16/7.78mph
7) 1m - 8:37(8:37/m) 146/154bpm 98cal 6.96/7.49mph
8) 1m - 8:30(8:30/m) 141/151bpm 78cal 7.06/7.68mph
9) 1m - 8:59(8:59/m) 147/159bpm 98cal 6.68/7.6mph
10) 1m - 8:17(8:17/m) 148/159bpm 92cal 7.24/7.62mph
11) 1m - 6:56(6:56/m) 165/173bpm 101cal 8.65/9.08mph
12) 1m - 6:46(6:46/m) 171/183bpm 104cal 8.86/9mph
13) 1m - 6:47(6:47/m) 175/184bpm 107cal 8.85/9.23mph
14) 0.18m - 1:50(10:09/m) 151/180bpm 18cal 5.91/8.91mph
8:48 8:27 8:25 8:21 8:36 8:23 8:37 8:30 8:59 8:17 6:56 6:46 6:47 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:36 |
4:36 |
9:11 |
129 85-146 |
1185 |
167 30-214 |
| 1.00 |
8:48 |
4:13 |
8:26 |
140 131-148 |
1180 |
171 166-178 |
| 1.50 |
13:00 |
4:11 |
8:22 |
141 137-147 |
1180 |
179 166-186 |
| 2.00 |
17:15 |
4:16 |
8:31 |
142 137-146 |
1210 |
179 170-184 |
| 2.50 |
21:24 |
4:09 |
8:19 |
146 140-156 |
1214 |
175 170-184 |
| 3.00 |
25:42 |
4:17 |
8:34 |
145 137-151 |
1242 |
179 174-184 |
| 3.50 |
29:59 |
4:17 |
8:35 |
143 131-153 |
1226 |
175 170-182 |
| 4.00 |
34:02 |
4:03 |
8:07 |
144 131-155 |
1169 |
176 172-184 |
| 4.50 |
38:14 |
4:12 |
8:24 |
144 136-151 |
1209 |
174 172-176 |
| 5.00 |
43:17 |
5:03 +39
|
10:07 |
140 128-148 |
1415 |
170 118-176 |
| 5.50 |
47:32 |
4:15 |
8:29 |
143 139-146 |
1213 |
170 168-174 |
| 6.00 |
51:40 |
4:08 |
8:16 |
146 143-151 |
1207 |
172 168-176 |
| 6.50 |
56:03 |
4:23 |
8:47 |
145 140-152 |
1273 |
172 166-176 |
| 7.00 |
1:00:18 |
4:14 |
8:28 |
147 138-153 |
1245 |
172 166-176 |
| 7.50 |
1:04:42 |
4:25 +6
|
8:49 |
142 137-146 |
1252 |
173 170-176 |
| 8.00 |
1:09:36 |
4:54 +42
|
9:47 |
139 117-151 |
1361 |
173 118-182 |
| 8.50 |
1:14:23 |
4:47 +14
|
9:34 |
146 139-154 |
1397 |
172 118-184 |
| 9.00 |
1:18:49 |
4:26 |
8:52 |
148 137-159 |
1312 |
175 170-182 |
| 9.50 |
1:22:53 |
4:04 |
8:08 |
145 137-154 |
1180 |
175 170-176 |
| 10.00 |
1:27:06 |
4:13 |
8:26 |
151 143-158 |
1274 |
174 172-176 |
| 10.50 |
1:30:49 |
3:43 +8
|
7:26 |
162 151-168 |
1204 |
177 170-188 |
| 11.00 |
1:34:18 |
3:29 +8
|
6:58 |
169 161-173 |
1178 |
188 172-194 |
| 11.50 |
1:37:42 |
3:24 |
6:49 |
172 169-182 |
1172 |
186 180-190 |
| 12.00 |
1:41:24 |
3:41 +19
|
7:22 |
170 160-175 |
1254 |
186 178-194 |
| 12.50 |
1:45:13 |
3:50 +21
|
7:40 |
171 161-180 |
1311 |
179 166-188 |
| 13.00 |
1:48:33 |
3:20 |
6:39 |
178 171-184 |
1185 |
182 176-188 |
| 13.18 |
1:51:28 |
2:55 +1:06
|
16:11 |
150 139-155 |
2428 |
170 118-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.3 |
176 |
13.2 |
1:47:17 |
8:15 |
| Walk |
2.7 |
111 |
0 |
3:02 |
1:52:22 |
| Pause |
1.0 |
- |
- |
1:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
45.51% |
More |
| 800m |
3:16 |
6:34 |
51.63% |
More |
| 1km |
4:08 |
6:38 |
53.43% |
More |
| Mile |
6:51 |
6:51 |
55.32% |
More |
| 5k |
22:16 |
7:10 |
57.75% |
More |
| 5 miles |
38:55 |
7:47 |
54.15% |
More |
| 10k |
49:55 |
8:02 |
52.91% |
More |
| 10 miles |
1:22:50 |
8:17 |
52.82% |
More |
| Half |
1:50:34 |
8:26 |
52.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
54.18 |
| 5km |
23:17 |
7:30 |
55.25 |
| 5M |
38:33 |
7:43 |
54.67 |
| 10km |
48:33 |
7:49 |
54.40 |
| 10M |
1:20:23 |
8:02 |
54.43 |
| Half |
1:47:01 |
8:10 |
53.76 |
| 20M |
2:47:36 |
8:23 |
54.39 |
| Mara |
3:43:08 |
8:31 |
54.48 |
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