Sun 17th May 2020 at 2:00pm by Sprout

Cross > General

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Time
12:22
Miles
0.59
Min/mi
20:58
Cals
80
Cadence
102
BPM
99
%MHR
54.1
B/mi
2065
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 12:22(21:06/m) 91/118bpm 80cal 52/60rpm 2.84/3.95mph

12:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:57	88 81-102	2108	102 98-110
0.13	2:55	1:25	22:42	97 88-106	2202	105 100-120
0.19	4:27	1:32	24:31	84 83-86	2060	106 104-108
0.25	5:39	1:13	19:21	83 83-83	1606	109 108-110
0.31	6:59	1:19	21:11	81 80-83	1715	103 102-104
0.38	8:17	1:18	20:47	103 83-115	2140	99 90-104
0.44	9:27	1:11	18:49	107 96-116	2014	101 98-106
0.50	10:41	1:14	19:40	94 90-98	1848	104 102-104
0.56	11:53	1:12	19:12	94 87-104	1804	107 104-110
0.59	12:23	30	21:13	108 95-118	2291	102 100-104

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:16	20:39	More

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