Sun 17th May 2020 at 7:00am by AbbeyRoad
Run > General
-
Time
1:02:58
-
Miles
7.03
-
Min/mi
8:57
-
Pacing
59%
-
WAVA
57.73
-
Stride(cm)
99
-
Cals
763
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 108cal 6.38/7.01mph
2) 1m - 8:46(8:46/m) 108cal 6.84/7.12mph
3) 1m - 8:57(8:57/m) 108cal 6.71/7.16mph
4) 1m - 8:55(8:55/m) 109cal 6.73/6.93mph
5) 1m - 8:45(8:45/m) 108cal 6.85/7.01mph
6) 1m - 8:52(8:52/m) 109cal 6.77/7.16mph
7) 1m - 9:01(9:01/m) 110cal 6.65/7.37mph
8) 0.03m - 18(9:08/m) 3cal 6.57/6.57mph
9:24 8:46 8:57 8:55 8:45 8:52 9:01 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:48 |
3:48 +1:15
|
15:11 |
184 112-200 |
0.50 |
6:54 |
3:06 +43
|
12:25 |
184 182-190 |
0.75 |
9:06 |
2:12 |
8:49 |
184 178-190 |
1.00 |
11:22 |
2:16 |
9:03 |
183 180-190 |
1.25 |
13:32 |
2:10 |
8:42 |
182 178-188 |
1.50 |
15:46 |
2:14 |
8:56 |
182 178-188 |
1.75 |
17:57 |
2:10 |
8:41 |
182 178-188 |
2.00 |
20:08 |
2:11 |
8:44 |
181 176-186 |
2.25 |
22:24 |
2:16 |
9:04 |
181 178-190 |
2.50 |
24:38 |
2:14 |
8:56 |
180 176-186 |
2.75 |
28:39 |
4:01 +1:45
|
16:04 |
179 116-188 |
3.00 |
30:50 |
2:11 |
8:43 |
181 178-186 |
3.25 |
33:03 |
2:13 |
8:52 |
182 178-188 |
3.50 |
35:17 |
2:15 |
8:59 |
181 178-186 |
3.75 |
37:30 |
2:12 |
8:50 |
181 178-188 |
4.00 |
39:45 |
2:15 |
8:59 |
180 176-184 |
4.25 |
41:56 |
2:11 |
8:43 |
180 176-186 |
4.50 |
44:07 |
2:12 |
8:46 |
182 178-188 |
4.75 |
46:18 |
2:11 |
8:44 |
181 180-184 |
5.00 |
48:30 |
2:12 |
8:47 |
180 178-182 |
5.25 |
50:43 |
2:14 |
8:54 |
180 176-184 |
5.50 |
52:56 |
2:12 |
8:48 |
182 178-196 |
5.75 |
55:08 |
2:12 |
8:50 |
181 176-188 |
6.00 |
57:22 |
2:14 |
8:55 |
180 176-186 |
6.25 |
59:41 |
2:19 |
9:16 |
180 176-188 |
6.50 |
1:03:09 |
3:28 +1:12
|
13:52 |
183 178-190 |
6.75 |
1:05:18 |
2:09 |
8:36 |
181 176-186 |
7.00 |
1:07:35 |
2:17 |
9:09 |
180 174-186 |
7.03 |
1:07:54 |
19 |
9:26 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
181 |
7 |
1:02:43 |
9:23 |
Walk |
2.8 |
114 |
0 |
2:00 |
2:31:14 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.5 |
- |
- |
3:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
40.95% |
More |
800m |
4:18 |
8:39 |
48.12% |
More |
1km |
5:24 |
8:41 |
50.01% |
More |
Mile |
8:43 |
8:43 |
52.50% |
More |
5k |
27:25 |
8:50 |
56.90% |
More |
5 miles |
45:59 |
9:12 |
55.42% |
More |
10k |
57:46 |
9:18 |
55.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.49 |
5km |
26:30 |
8:32 |
58.88 |
5M |
43:53 |
8:47 |
58.06 |
10km |
55:15 |
8:53 |
57.67 |
10M |
1:31:29 |
9:09 |
57.66 |
Half |
2:01:48 |
9:18 |
56.91 |
20M |
3:10:44 |
9:32 |
57.58 |
Mara |
4:13:57 |
9:42 |
57.67 |
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