Sun 17th May 2020 at 9:00am by Steve72

Bike > General

Follow User
0 👍

Time
4:04:55
Miles
70.64
Mph
17.3
FBI
73.35
Cals
2181
BPM
128
%MHR
61.3
B/mi
444
Surface
Road

Notes & Comments

Split Summary
===
1) 70.64m - 4:04:55(3:28/m) 128/176bpm 2181cal 17.3/36.28mph

4:04:55

Pin Map

0mi in 0

Pace

11%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:01	7:01	17.09	112 86-147	393
4.00	14:18	7:17	16.48	131 114-144	477
6.00	20:34	6:16	19.13	117 109-134	367
8.00	26:54	6:19	18.97	105 61-131	332
10.00	33:24	6:30	18.46	124 107-142	403
12.00	39:29	6:05	19.71	121 105-133	368
14.00	46:15	6:46	17.75	133 113-157	450
16.00	52:49	6:34	18.28	121 107-139	397
18.00	1:00:37	7:48	15.40	141 107-156	549
20.00	1:06:46	6:10	19.47	145 119-161	447
22.00	1:16:23	9:37	12.48	147 105-167	707
24.00	1:24:08	7:45	15.49	145 121-176	562
26.00	1:31:07	6:59 +45	17.19	149 111-164	520
28.00	1:38:00	6:53	17.43	139 119-164	478
30.00	1:44:58	6:58	17.22	130 117-142	453
32.00	1:52:28	7:30	15.99	112 67-138	420
34.00	1:58:52	6:24	18.77	120 102-149	384
36.00	2:08:18	9:26 +22	12.71	139 114-163	656
38.00	2:17:35	9:17 +3:46	12.93	136 106-154	631
40.00	2:25:34	7:59 +1:02	15.02	141 105-154	563
42.00	2:32:56	7:22 +13	16.30	128 87-159	471
44.00	2:40:24	7:28	16.08	119 97-143	444
46.00	2:49:01	8:37 +4	13.92	110 58-143	474
48.00	2:55:38	6:37	18.15	110 89-136	364
50.00	3:02:29	6:51 +15	17.52	123 98-133	421
52.00	3:09:28	6:59	17.18	81 53-120	283
54.00	3:15:41	6:14	19.27	108 66-131	336
56.00	3:22:56	7:15	16.57	132 93-158	478
58.00	3:33:09	10:14 +2:57	11.73	136 102-155	696
60.00	3:40:24	7:14	16.57	127 78-147	460
62.00	3:46:21	5:58	20.13	144 133-153	429
64.00	3:53:07	6:45	17.77	136 130-144	459
66.00	3:59:49	6:43 +20	17.88	144 134-157	483
68.00	4:07:21	7:31 +50	15.95	136 113-149	511
70.00	4:13:29	6:08	19.57	135 124-158	414
70.63	4:15:26	1:57	19.39	144 132-154	446

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	56	1:53	More
1km	1:13	1:58	More
Mile	2:15	2:15	More
5k	9:30	3:03	More
5 miles	15:45	3:09	More
10k	19:28	3:08	More
10 miles	31:53	3:11	More
Half	41:54	3:12	More
20 miles	1:06:21	3:19	More
Mara	1:30:51	3:28	More
50k	1:47:50	3:28	More
40 miles	2:25:08	3:38	More
75k	2:50:05	3:39	More
50 miles	3:01:18	3:38	More
100k	3:45:58	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	30:14	3:01
20km	38:09	3:04
15 miles	46:40	3:07
20 miles	1:03:29	3:10
40km	1:20:06	3:13
25 miles	1:20:36	3:13
42km	1:24:23	3:14
50 miles	2:49:13	3:23
56 miles	3:11:02	3:25
100 miles	5:55:15	3:33
112 miles	6:41:03	3:35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry