Sun 17th May 2020 at 1:00pm by crowey75

Walk > General

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Time
48:00
Miles
1.77
Min/mi
27:07
Stride(cm)
57
Cals
243
Cadence
104
BPM
96
%MHR
56.2
B/mi
2608
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 48:00(27:06/m) 95/140bpm 243cal 37/110rpm 2.21/5.09mph

48:00

Pace

30%

11%

21%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:42	92 87-99	2732	102 88-118
0.13	3:38	1:47	28:24	95 90-100	2699	99 84-112
0.19	5:06	1:29	23:36	94 88-101	2219	116 108-220
0.25	6:37	1:31	24:09	96 87-103	2318	109 36-166
0.31	8:16	1:39	26:29	106 93-116	2807	103 94-116
0.38	9:44	1:28	23:24	94 88-103	2199	107 100-116
0.44	11:03	1:19	21:02	91 86-95	1914	109 106-112
0.50	12:31	1:29	23:37	95 89-99	2244	106 96-110
0.56	13:52	1:20	21:23	123 93-139	2630	100 90-112
0.63	15:49	1:58	31:23	124 110-138	3892	108 98-116
0.69	17:23	1:33	24:54	109 104-114	2713	105 96-112
0.75	19:25	2:02	32:39	83 71-103	2710	98 80-136
0.81	21:28	2:03	32:50	120 86-137	3939	95 88-108
0.88	23:08	1:40	26:40	104 96-112	2774	106 100-114
0.94	24:56	1:48	28:41	98 95-101	2811	102 90-108
1.00	26:27	1:31	24:11	94 89-101	2274	105 102-110
1.06	28:01	1:35	25:14	94 89-100	2372	105 96-112
1.13	29:48	1:47	28:37	86 78-101	2461	105 96-110
1.19	31:30	1:42	27:05	88 77-99	2384	99 86-106
1.25	32:53	1:23	22:01	86 79-91	1893	106 100-112
1.31	35:11	2:18	36:49	80 69-93	2945	101 90-110
1.38	36:32	1:21	21:43	78 73-87	1695	106 102-110
1.44	37:57	1:25	22:44	81 77-97	1841	104 92-110
1.50	39:59	2:01	32:19	115 101-125	3717	93 82-100
1.56	41:40	1:41	26:56	99 78-122	2666	106 94-110
1.63	43:02	1:22	21:52	80 76-84	1750	107 100-110
1.69	44:21	1:20	21:13	92 75-118	1951	103 92-110
1.75	46:25	2:04	33:01	94 71-116	3104	103 94-118
1.77	48:00	1:35	1:18:41	62 55-70	4878	100 98-102

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (220 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:11	More
800m	11:49	23:46	More
1km	15:21	24:42	More
Mile	26:00	26:00	More

Predictions

Dist	Time	Per Mile

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