-
Time
1:04:53
-
Miles
1.63
-
Min/mi
39:48
-
Stride(cm)
42
-
Cadence
96
-
Asc(m)
100
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 1:12:46(1:12:46/m)
2) 0.63m - 38:09(1:00:38/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
7:42 |
7:42 |
2:03:16 |
107 94-130 |
2/3 |
0.13 |
9:56 |
2:14 |
35:36 |
104 96-118 |
9/0 |
0.19 |
12:10 |
2:15 |
35:55 |
103 88-112 |
8/0 |
0.25 |
16:13 |
4:03 |
1:04:42 |
80 66-88 |
10/0 |
0.31 |
18:05 |
1:52 |
29:55 |
90 76-98 |
10/0 |
0.38 |
20:33 |
2:28 |
39:31 |
76 72-80 |
2/5 |
0.44 |
24:17 |
3:44 |
59:42 |
92 68-180 |
2/4 |
0.50 |
28:55 |
4:38 |
1:14:04 |
83 56-102 |
5/2 |
0.56 |
32:05 |
3:10 |
50:46 |
82 76-90 |
8/1 |
0.63 |
40:08 |
8:02 |
2:08:36 |
79 68-84 |
4/1 |
0.69 |
54:56 |
14:49 |
3:56:56 |
89 62-194 |
3/2 |
0.75 |
1:04:14 |
9:18 |
2:28:46 |
101 68-146 |
1/3 |
0.81 |
1:06:20 |
2:06 |
33:34 |
84 74-134 |
0/8 |
0.88 |
1:09:04 |
2:44 |
43:48 |
87 38-134 |
1/3 |
0.94 |
1:11:07 |
2:02 |
32:40 |
154 90-182 |
2/2 |
1.00 |
1:12:43 |
1:36 |
25:42 |
138 96-176 |
1/3 |
1.06 |
1:15:09 |
2:26 |
39:00 |
111 58-164 |
0/3 |
1.13 |
1:17:13 |
2:03 |
32:50 |
100 64-158 |
1/1 |
1.19 |
1:18:42 |
1:30 |
23:55 |
118 78-164 |
4/1 |
1.25 |
1:24:18 |
5:36 |
1:29:28 |
85 34-102 |
1/7 |
1.31 |
1:37:00 |
12:42 |
3:23:14 |
87 72-120 |
12/1 |
1.38 |
1:39:33 |
2:33 |
40:51 |
84 76-92 |
4/7 |
1.44 |
1:43:53 |
4:20 |
1:09:15 |
84 72-96 |
0/5 |
1.50 |
1:45:58 |
2:05 |
33:18 |
93 78-100 |
2/2 |
1.56 |
1:48:39 |
2:42 |
43:05 |
83 74-90 |
2/3 |
1.63 |
1:50:38 |
1:59 |
31:47 |
80 72-88 |
2/4 |
1.64 |
1:50:55 |
17 |
22:11 |
89 88-90 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:00 |
40:12 |
More |
800m |
30:08 |
1:00:38 |
More |
1km |
37:40 |
1:00:38 |
More |
Mile |
1:12:46 |
1:12:46 |
More |
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Wiggly The woods were lovely this morning. Busy at 10?