Sun 17th May 2020 at 12:00pm by Spidergirl

Run > General

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Time
1:23:27
Miles
10.02
Min/mi
8:20
Pacing
91%
WAVA
64.44
Stride(cm)
104
Cals
927
Cadence
185
BPM
144
%MHR
80.9
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 142/169bpm 59cal 7.13/8.39mph
2) 0.62m - 5:08(8:16/m) 137/151bpm 55cal 7.27/7.74mph
3) 0.62m - 5:12(8:22/m) 139/144bpm 58cal 7.17/7.45mph
4) 0.62m - 5:05(8:10/m) 138/143bpm 55cal 7.34/7.49mph
5) 0.62m - 5:12(8:21/m) 140/147bpm 56cal 7.18/7.87mph
6) 0.62m - 5:06(8:13/m) 147/153bpm 59cal 7.3/7.53mph
7) 0.62m - 5:09(8:17/m) 145/153bpm 59cal 7.25/7.85mph
8) 0.62m - 5:13(8:24/m) 144/155bpm 58cal 7.14/7.78mph
9) 0.62m - 5:03(8:07/m) 143/149bpm 55cal 7.39/7.43mph
10) 0.62m - 5:09(8:17/m) 144/153bpm 56cal 7.24/7.51mph
11) 0.62m - 5:11(8:21/m) 144/147bpm 56cal 7.19/7.31mph
12) 0.62m - 5:13(8:24/m) 143/150bpm 54cal 7.14/7.62mph
13) 0.62m - 5:08(8:16/m) 149/155bpm 59cal 7.25/7.56mph
14) 0.62m - 5:09(8:18/m) 150/157bpm 60cal 7.23/7.72mph
15) 0.62m - 5:21(8:36/m) 149/160bpm 58cal 6.98/7.08mph
16) 0.62m - 5:20(8:34/m) 153/160bpm 63cal 7/7.26mph
17) 0.07m - 35(7:52/m) 157/158bpm 7cal 7.63/7.14mph

5:14 5:08 5:12 5:05 5:12 5:06 5:09 5:13 5:03 5:09 5:11 5:13 5:08 5:09 5:21 5:20 35

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:29	143 102-167	1213	182 122-190
1.00	8:19	4:05	8:10	139 129-151	1135	186 184-190
1.50	13:03	4:43 +27	9:26	134 114-144	1265	187 182-212
2.00	17:09	4:06	8:12	137 128-142	1124	186 184-190
2.50	21:12	4:03	8:07	139 136-143	1128	185 184-188
3.00	25:31	4:19 +13	8:39	140 131-147	1210	185 182-188
3.50	29:39	4:08	8:16	143 128-148	1182	186 184-188
4.00	33:57	4:18 +3	8:36	148 141-153	1274	186 182-190
4.50	38:05	4:08 +2	8:15	144 141-146	1189	186 184-188
5.00	42:15	4:10	8:21	144 140-155	1201	185 180-190
5.50	46:20	4:04	8:09	143 129-149	1165	186 182-188
6.00	50:28	4:08	8:16	144 141-152	1189	186 184-188
6.50	54:39	4:11	8:22	143 140-146	1197	186 184-190
7.00	58:56	4:17 +7	8:34	144 141-147	1233	185 184-188
7.50	1:03:18	4:22 +11	8:45	143 129-150	1250	184 122-188
8.00	1:07:27	4:09	8:18	149 141-155	1236	186 182-190
8.50	1:11:27	4:00	8:00	150 147-154	1201	186 182-192
9.00	1:15:52	4:25	8:49	148 135-160	1306	184 174-192
9.50	1:20:11	4:19	8:38	152 149-155	1312	186 180-190
10.00	1:24:23	4:12	8:24	155 150-159	1303	185 182-188
10.02	1:24:31	8	8:48	157 157-157	1381	184 184-184

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	185	10	1:23:27	8:22
Walk	0.9	121	0	44	1:01:35
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	48.67%	More
800m	3:59	8:01	51.82%	More
1km	5:00	8:04	53.66%	More
Mile	8:08	8:08	56.24%	More
5k	25:44	8:17	62.05%	More
5 miles	41:35	8:19	62.66%	More
10k	51:58	8:22	62.78%	More
10 miles	1:24:21	8:26	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.05
5km	24:07	7:46	66.22
5M	39:56	7:59	65.26
10km	50:17	8:06	64.88
10M	1:23:16	8:20	64.47
Half	1:50:52	8:28	63.19
20M	2:53:37	8:41	63.40
Mara	3:51:09	8:49	63.00

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