Sun 17th May 2020 at 11:00am by spikeyrossco

Run > General

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Time
1:35:07
Miles
12.01
Min/mi
7:55
Pacing
92%
WAVA
58.00
Stride(cm)
129
Cals
1369
Cadence
158
BPM
164
%MHR
96
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 138/157bpm 94cal 7.57/8.04mph
2) 1m - 7:52(7:52/m) 155/163bpm 105cal 7.63/8.12mph
3) 1m - 8:05(8:05/m) 163/178bpm 114cal 7.43/8.12mph
4) 1m - 8:09(8:09/m) 157/166bpm 110cal 7.37/7.66mph
5) 1m - 7:57(7:57/m) 164/174bpm 113cal 7.54/7.89mph
6) 1m - 8:06(8:06/m) 174/180bpm 126cal 7.42/8.06mph
7) 1m - 7:35(7:35/m) 172/178bpm 116cal 7.9/8.31mph
8) 1m - 7:37(7:37/m) 168/174bpm 111cal 7.88/8.33mph
9) 1m - 8:29(8:29/m) 175/178bpm 133cal 7.08/7.81mph
10) 1m - 7:53(7:53/m) 167/178bpm 112cal 7.62/8.16mph
11) 1m - 8:04(8:04/m) 173/177bpm 122cal 7.43/8.77mph
12) 1m - 7:22(7:22/m) 172/179bpm 112cal 8.14/8.81mph
13) 0.01m - 4(6:27/m) 179/179bpm 1cal 9.3/8.43mph

7:55 7:52 8:05 8:09 7:57 8:06 7:35 7:37 8:29 7:53 8:04 7:22 4

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:51	132 99-142	1037	159 122-164
1.00	8:20	4:24 +25	8:49	140 125-157	1233	158 122-164
1.50	12:22	4:02	8:04	152 144-158	1225	158 156-164
2.00	16:12	3:50	7:40	157 149-162	1203	159 156-162
2.50	20:18	4:06	8:12	163 153-177	1337	157 154-162
3.00	24:17	4:00	7:59	163 159-167	1301	156 154-160
3.50	28:25	4:08	8:15	158 151-166	1304	157 156-162
4.00	32:26	4:01	8:02	157 154-161	1261	157 156-160
4.50	36:24	3:58	7:56	163 157-171	1292	157 154-162
5.00	40:22	3:59	7:57	165 156-174	1312	158 154-162
5.50	44:34	4:12	8:24	175 171-180	1470	157 154-160
6.00	48:29	3:54	7:49	173 170-176	1352	158 156-160
6.50	52:16	3:47	7:35	172 168-175	1304	157 154-162
7.00	56:04	3:48	7:36	172 164-177	1308	158 156-162
7.50	59:46	3:41	7:23	168 166-171	1240	159 156-162
8.00	1:03:41	3:55	7:51	168 160-173	1318	158 156-160
8.50	1:07:55	4:14	8:29	174 171-177	1476	157 156-160
9.00	1:12:09	4:14	8:28	175 168-178	1482	157 154-164
9.50	1:15:58	3:49	7:38	162 155-170	1237	158 156-162
10.00	1:20:02	4:03	8:07	171 166-178	1388	159 156-162
10.50	1:24:08	4:06	8:12	172 167-177	1411	158 156-164
11.00	1:28:06	3:58	7:56	173 169-176	1371	159 156-162
11.50	1:31:45	3:39	7:17	170 166-174	1238	160 156-164
12.00	1:35:29	3:44	7:28	175 170-179	1308	159 152-164
12.01	1:35:33	4	7:37	179 179-179	1364	162 162-162

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	12	1:35:00	7:55
Walk	0.6	122	0	33	55:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.43%	More
800m	3:35	7:12	49.94%	More
1km	4:30	7:15	51.92%	More
Mile	7:20	7:20	54.64%	More
5k	24:05	7:45	56.60%	More
5 miles	39:20	7:52	56.29%	More
10k	48:43	7:50	56.69%	More
10 miles	1:19:14	7:55	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	22:41	7:18	60.10
5M	37:34	7:31	58.93
10km	47:18	7:37	58.38
10M	1:18:20	7:50	58.18
Half	1:44:17	7:58	57.33
20M	2:43:19	8:10	58.01
Mara	3:37:26	8:18	58.10

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