Sun 17th May 2020 at 10:00am by Hawkins

Run > Race Pace
  • breezy
  • Time
    3:59:57
  • Miles
    26.22
  • Min/mi
    9:09
  • Pacing
    77%
  • WAVA
    52.69
  • Stride(cm)
    98
  • Cals
    2357
  • Cadence
    180
  • BPM
    148
  • %MHR
    71.2
  • B/mi
    1356
  • Asc(m)
    493
  • Hillscore
    38
  • Surface
    Mixed

Notes & Comments

A tough, undulating marathon instead of the postponed Windermere Marathon.

Split Summary
===
1) 1m - 8:39(8:39/m) 139/151bpm 110cal 6.94/7.26mph
2) 1m - 8:45(8:45/m) 144/152bpm 114cal 6.86/7.28mph
3) 1m - 8:54(8:54/m) 144/151bpm 110cal 6.74/7.1mph
4) 1m - 8:43(8:43/m) 144/148bpm 103cal 6.89/7.1mph
5) 1m - 8:55(8:55/m) 147/154bpm 108cal 6.72/7.37mph
6) 1m - 8:36(8:36/m) 148/154bpm 103cal 6.98/7.95mph
7) 1m - 8:51(8:51/m) 145/152bpm 93cal 6.78/7.06mph
8) 1m - 8:57(8:57/m) 145/150bpm 90cal 6.7/7.51mph
9) 1m - 9:11(9:11/m) 150/158bpm 107cal 6.53/7.12mph
10) 1m - 9:04(9:04/m) 151/159bpm 104cal 6.62/7.14mph
11) 1m - 9:06(9:06/m) 150/157bpm 98cal 6.59/7.24mph
12) 1m - 8:57(8:57/m) 153/158bpm 105cal 6.7/7.99mph
13) 1m - 8:54(8:54/m) 151/157bpm 89cal 6.74/7.03mph
14) 1m - 9:47(9:47/m) 151/160bpm 93cal 6.13/6.78mph
15) 1m - 9:15(9:15/m) 152/162bpm 90cal 6.48/6.76mph
16) 1m - 9:07(9:07/m) 152/167bpm 88cal 6.59/6.82mph
17) 1m - 9:13(9:13/m) 149/163bpm 72cal 6.51/6.95mph
18) 1m - 9:03(9:03/m) 152/159bpm 80cal 6.63/7.03mph
19) 1m - 9:03(9:03/m) 147/157bpm 61cal 6.63/7.12mph
20) 1m - 9:18(9:18/m) 148/153bpm 62cal 6.45/6.74mph
21) 1m - 9:27(9:27/m) 147/151bpm 61cal 6.35/6.55mph
22) 1m - 9:45(9:45/m) 148/166bpm 72cal 6.16/6.93mph
23) 1m - 9:22(9:22/m) 150/158bpm 76cal 6.4/6.87mph
24) 1m - 9:42(9:42/m) 149/163bpm 74cal 6.19/6.99mph
25) 1m - 10:01(10:01/m) 152/160bpm 88cal 5.99/6.8mph
26) 1m - 9:24(9:24/m) 153/159bpm 84cal 6.38/7.14mph
27) 0.22m - 1:57(8:48/m) 157/164bpm 22cal 6.82/7.01mph
8:39 8:45 8:54 8:43 8:55 8:36 8:51 8:57 9:11 9:04 9:06 8:57 8:54 9:47 9:15 9:07 9:13 9:03 9:03 9:18 9:27 9:45 9:22 9:42 10:01 9:24 1:57

Pace

10% 12% 56% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 136 89-150 1175 177 168-184 17/2
2.00 17:23 8:45 8:45 144 138-152 1260 180 120-186 9/7
3.00 26:17 8:54 8:54 144 137-151 1282 181 170-186 18/10
4.00 35:00 8:43 8:43 144 140-148 1255 182 120-186 12/5
5.00 43:56 8:55 8:55 147 139-154 1312 175 120-186 8/9
6.00 52:31 8:36 8:36 148 142-154 1272 183 170-192 18/4
7.00 1:01:22 8:51 8:51 145 136-151 1283 180 122-186 22/19
8.00 1:10:19 8:57 8:57 145 139-150 1298 179 166-188 23/21
9.00 1:19:30 9:11 9:11 150 142-158 1378 182 120-188 48/0
10.00 1:28:45 9:15 +11 9:15 151 147-159 1397 183 120-190 36/4
11.00 1:37:52 9:06 9:06 150 145-156 1366 181 92-190 18/16
12.00 1:46:49 8:57 8:57 153 149-158 1370 168 86-186 1/86
13.00 1:55:49 8:59 +5 8:59 151 144-156 1358 183 120-190 9/21
14.00 2:05:43 9:55 +8 9:55 150 133-160 1487 183 118-190 75/0
15.00 2:15:21 9:37 +22 9:37 152 147-162 1463 182 120-192 23/1
16.00 2:25:25 10:04 +58 10:04 150 117-166 1509 180 120-188 7/21
17.00 2:35:08 9:44 +31 9:44 149 137-161 1449 180 120-188 16/28
18.00 2:44:47 9:39 +36 9:39 151 141-158 1457 185 176-192 16/20
19.00 2:55:58 11:11 +2:09 11:11 146 119-157 1633 180 120-190 6/23
20.00 3:05:29 9:30 +12 9:30 148 139-153 1407 179 172-184 1/35
21.00 3:14:55 9:27 9:27 147 142-151 1388 180 176-184 0/19
22.00 3:26:37 11:42 +1:56 11:42 149 134-166 1744 179 120-188 16/15
23.00 3:36:17 9:40 +17 9:40 150 145-158 1450 180 86-192 8/26
24.00 3:48:01 11:44 +2:01 11:44 147 117-162 1724 182 120-190 25/18
25.00 3:59:30 11:29 +1:29 11:29 151 143-160 1733 181 86-190 33/19
26.00 4:09:46 10:16 +52 10:16 153 147-157 1572 178 92-190 0/29
26.22 4:11:46 2:00 +2 9:01 158 152-163 1425 185 180-190 0/4

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 493m, Range 154m, Flat prediction 3:56:12
Elevation Graph
Biggest Climbs (m) Min/mi
117 3.0% 9:44
86 2.3% 9:15
25 3.5% 11:24
20 2.8% 9:41
19 1.1% 8:38
19 1.5% 9:01
See your biggest climbs

Cadence

180 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 181 25.6 3:53:22 9:25
Walk 4.0 114 0.6 10:16 17:36
Pause 3.1 - - 8:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 39.68% More
800m 4:05 8:13 43.83% More
1km 5:09 8:17 45.47% More
Mile 8:30 8:30 47.16% More
5k 27:04 8:43 50.37% More
5 miles 43:43 8:45 50.64% More
10k 54:19 8:44 50.84% More
10 miles 1:28:42 8:52 51.38% More
Half 1:56:47 8:55 51.59% More
20 miles 3:05:28 9:16 51.08% More
Mara 4:11:33 9:36 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 62.82
5km 22:29 7:14 60.63
5M 38:08 7:38 58.05
10km 48:32 7:49 56.89
10M 1:22:18 8:14 55.37
Half 1:51:04 8:29 53.83
20M 2:57:39 8:53 53.33
Mara 3:59:45 9:09 52.69
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