Sun 17th May 2020 at 12:00pm by raquel65
Walk > General
-
Time
46:53
-
Miles
2.41
-
Min/mi
19:27
-
Stride(cm)
71
-
Cals
182
-
Cadence
116
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:05(19:05/m) 76cal 3.14/4.22mph
2) 1m - 19:37(19:37/m) 75cal 3.06/4.26mph
3) 0.41m - 8:10(20:00/m) 31cal 3/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:43 |
117 116-120 |
1/2 |
0.25 |
4:39 |
2:18 |
18:27 |
116 116-116 |
1/5 |
0.38 |
8:26 |
3:48 +1:26
|
30:20 |
121 84-244 |
2/2 |
0.50 |
11:25 |
2:59 +29
|
23:48 |
116 108-120 |
2/1 |
0.63 |
13:43 |
2:18 |
18:23 |
117 114-120 |
2/1 |
0.75 |
15:59 |
2:16 |
18:07 |
117 116-122 |
4/1 |
0.88 |
18:41 |
2:43 +13
|
21:42 |
116 116-116 |
3/2 |
1.00 |
21:34 |
2:53 +23
|
23:05 |
113 106-116 |
3/0 |
1.13 |
24:09 |
2:35 +4
|
20:39 |
116 114-116 |
1/1 |
1.25 |
26:39 |
2:30 +5
|
19:58 |
116 116-116 |
3/1 |
1.38 |
29:22 |
2:43 +15
|
21:45 |
116 114-116 |
6/0 |
1.50 |
31:55 |
2:32 +9
|
20:20 |
116 116-116 |
3/2 |
1.63 |
34:24 |
2:29 |
19:52 |
115 108-120 |
0/6 |
1.75 |
36:54 |
2:30 |
20:00 |
116 116-116 |
2/1 |
1.88 |
39:15 |
2:21 |
18:51 |
115 108-116 |
5/0 |
2.00 |
41:49 |
2:34 +4
|
20:32 |
116 116-116 |
5/3 |
2.13 |
44:08 |
2:19 |
18:33 |
116 112-116 |
1/3 |
2.25 |
47:07 |
2:59 +12
|
23:51 |
112 102-116 |
2/1 |
2.38 |
50:31 |
3:24 +1:00
|
27:10 |
116 112-116 |
4/4 |
2.41 |
51:11 |
40 |
20:16 |
117 116-120 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:52 |
More |
800m |
9:29 |
19:05 |
More |
1km |
11:52 |
19:05 |
More |
Mile |
19:05 |
19:05 |
More |
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