Sun 17th May 2020 at 11:00am by slowblonde

Run > Long Run

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Time
1:55:09
Miles
10.31
Min/mi
11:10
Pacing
83%
WAVA
46.08
Stride(cm)
80
Cals
850
Cadence
180
BPM
133
%MHR
74.2
B/mi
1491
Asc(m)
151
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 90/131bpm 40cal 5.39/6.2mph
2) 1m - 11:55(11:55/m) 126/149bpm 91cal 5.03/5.7mph
3) 1m - 11:15(11:15/m) 141/153bpm 104cal 5.34/6.05mph
4) 1m - 10:57(10:57/m) 142/151bpm 98cal 5.48/6.1mph
5) 1m - 11:07(11:07/m) 140/151bpm 90cal 5.4/6.24mph
6) 1m - 10:52(10:52/m) 140/153bpm 84cal 5.52/5.91mph
7) 1m - 10:44(10:44/m) 138/145bpm 73cal 5.59/6.28mph
8) 1m - 11:05(11:05/m) 140/148bpm 79cal 5.41/6.18mph
9) 1m - 11:21(11:21/m) 143/151bpm 87cal 5.28/6.01mph
10) 1m - 11:17(11:17/m) 140/151bpm 75cal 5.32/6.35mph
11) 0.31m - 3:27(11:10/m) 148/153bpm 29cal 5.37/5.59mph

11:08 11:55 11:15 10:57 11:07 10:52 10:44 11:05 11:21 11:17 3:27

Pace

28%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:35	87 59-92	921	181 118-186	4/15
1.00	11:08	5:51	11:41	94 89-130	1098	183 180-186	7/9
1.50	16:58	5:49	11:39	109 89-141	1269	176 118-186	8/7
2.00	23:03	6:06	12:11	144 138-149	1755	179 176-182	21/0
2.50	28:53	5:50	11:40	140 122-152	1633	176 118-186	7/7
3.00	35:02	6:09 +44	12:18	141 124-152	1735	182 178-186	4/8
3.50	40:40	5:37	11:15	141 128-150	1586	181 118-186	9/8
4.00	46:04	5:25 +4	10:49	143 138-151	1548	182 118-190	5/18
4.50	51:41	5:37	11:14	141 127-149	1584	177 118-188	8/13
5.00	57:31	5:50 +20	11:40	136 92-151	1587	182 118-190	7/11
5.50	1:03:14	5:43 +4	11:26	143 128-151	1634	178 118-188	9/11
6.00	1:08:27	5:13	10:26	138 134-141	1441	185 182-190	2/25
6.50	1:13:47	5:19	10:39	138 127-144	1469	181 134-192	3/22
7.00	1:20:01	6:14 +49	12:28	137 117-144	1707	183 118-190	2/10
7.50	1:25:30	5:30	11:00	136 119-148	1495	177 130-190	3/23
8.00	1:31:12	5:42 +7	11:24	142 139-147	1618	184 178-188	4/6
8.50	1:37:02	5:50	11:39	143 127-149	1666	177 118-186	10/6
9.00	1:42:46	5:44 +13	11:29	142 139-145	1631	182 118-186	3/9
9.50	1:48:44	5:58 +18	11:56	140 132-145	1670	175 118-188	7/14
10.00	1:55:32	6:48 +1:10	13:35	135 91-151	1835	182 118-186	12/8
10.31	1:58:59	3:27	11:10	147 139-152	1642	184 182-188	8/6

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 118m, Flat prediction 1:54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	12:02
11 1.3%	11:49
See your biggest climbs

Cadence

180 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	183	10	1:50:08	11:05
Walk	6.8	125	0.3	8:09	26:57
Pause	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.61%	More
800m	5:07	10:17	38.66%	More
1km	6:28	10:24	39.83%	More
Mile	10:31	10:31	41.69%	More
5k	34:15	11:01	44.73%	More
5 miles	56:07	11:13	44.53%	More
10k	1:10:11	11:18	44.57%	More
10 miles	1:55:31	11:33	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.14
5km	32:41	10:31	46.88
5M	53:52	10:46	46.40
10km	1:07:40	10:53	46.23
10M	1:51:31	11:09	46.10
Half	2:28:04	11:18	45.28
20M	3:50:54	11:33	45.55
Mara	5:06:35	11:42	45.35

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