Sun 17th May 2020 at 9:00am by Mr. K.

Run > General

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Time
3:51:42
Miles
20.31
Min/mi
11:24
Pacing
58%
WAVA
45.23
Stride(cm)
89
Cals
2530
Cadence
159
Asc(m)
623
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135cal 6.5/7.68mph
2) 1m - 9:09(9:09/m) 136cal 6.56/7.12mph
3) 1m - 9:18(9:18/m) 139cal 6.45/7.28mph
4) 1m - 10:17(10:17/m) 130cal 5.84/6.53mph
5) 1m - 10:28(10:28/m) 133cal 5.74/6.89mph
6) 1m - 12:35(12:35/m) 121cal 4.77/6.82mph
7) 1m - 13:03(13:03/m) 119cal 4.59/6.51mph
8) 1m - 10:29(10:29/m) 127cal 5.73/6.99mph
9) 1m - 12:56(12:56/m) 118cal 4.64/7.45mph
10) 1m - 10:22(10:22/m) 121cal 5.79/6.7mph
11) 1m - 9:47(9:47/m) 126cal 6.13/7.14mph
12) 1m - 12:35(12:35/m) 118cal 4.77/8.6mph
13) 1m - 16:48(16:48/m) 95cal 3.57/7.7mph
14) 1m - 11:46(11:46/m) 126cal 5.1/7.06mph
15) 1m - 16:35(16:35/m) 104cal 3.62/7.01mph
16) 1m - 10:11(10:11/m) 129cal 5.89/7.28mph
17) 1m - 13:03(13:03/m) 116cal 4.59/6.59mph
18) 1m - 9:41(9:41/m) 131cal 6.19/6.7mph
19) 1m - 10:08(10:08/m) 130cal 5.92/7.43mph
20) 1m - 10:10(10:10/m) 132cal 5.9/6.95mph
21) 0.31m - 3:07(9:59/m) 44cal 6.01/6.32mph

9:14 9:09 9:18 10:17 10:28 12:35 13:03 10:29 12:56 10:22 9:47 12:35 16:48 11:46 16:35 10:11 13:03 9:41 10:08 10:10 3:07

Pin Map

0mi in 0

Pace

22%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:14	9:14	9:14	172 122-178	13/10
2.00	18:23	9:09	9:09	173 170-178	13/11
3.00	27:41	9:18	9:18	173 170-176	18/8
4.00	37:58	10:17	10:17	171 104-176	25/10
5.00	48:26	10:28	10:28	170 120-174	31/32
6.00	1:01:01	12:35	12:35	163 108-176	45/18
7.00	1:14:04	13:03	13:03	149 88-178	72/28
8.00	1:24:33	10:29	10:29	162 110-176	29/80
9.00	1:37:29	12:56	12:56	147 88-240	68/35
10.00	1:47:51	10:22	10:22	162 110-174	27/20
11.00	1:57:38	9:47	9:47	168 114-240	5/62
12.00	2:10:12	12:35	12:35	153 96-176	21/34
13.00	2:27:00	16:47	16:47	135 90-234	74/10
14.00	2:38:46	11:46	11:46	153 82-178	28/76
15.00	2:55:21	16:35	16:35	136 30-246	73/30
16.00	3:05:33	10:12	10:12	159 88-176	5/61
17.00	3:18:36	13:03	13:03	166 118-176	16/18
18.00	3:28:17	9:41	9:41	170 124-180	8/29
19.00	3:38:25	10:08	10:08	170 120-176	12/9
20.00	3:48:35	10:10	10:10	167 120-176	5/17
20.31	3:51:43	3:08	10:02	173 170-176	7/0

Elevation

Asc 623m, Range 120m, Flat prediction 3:51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
64 11.1%	17:38
57 5.7%	12:23
54 5.5%	11:54
40 9.8%	14:20
33 7.1%	9:29
26 1.8%	10:28
See your biggest climbs

Cadence

159 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	170	17.9	2:55:07	9:48
Walk	20.9	118	2.4	48:32	19:52
Still	3.5	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.45%	More
800m	4:10	8:24	46.85%	More
1km	5:17	8:30	48.25%	More
Mile	8:48	8:48	49.21%	More
5k	28:43	9:15	51.29%	More
5 miles	48:25	9:41	49.55%	More
10k	1:05:01	10:28	46.08%	More
10 miles	1:47:47	10:47	45.96%	More
Half	2:27:52	11:17	44.33%	More
20 miles	3:48:33	11:26	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.47
5km	31:40	10:12	46.50
5M	52:26	10:29	45.75
10km	1:06:01	10:37	45.39
10M	1:49:20	10:56	45.31
Half	2:25:34	11:07	44.68
20M	3:47:57	11:24	45.21
Mara	5:03:30	11:35	45.28

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