Sun 17th May 2020 at 11:00am by RicC

Bike > General

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Time
1:18:24
Miles
8.14
Mph
6.2
FBI
25.56
Cals
496
BPM
112
%MHR
65.5
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 104/124bpm 69cal
2) 1m - 9:33(9:33/m) 116/136bpm 75cal
3) 1m - 9:54(9:54/m) 110/128bpm 61cal
4) 1m - 10:41(10:41/m) 108/134bpm 59cal
5) 1m - 8:36(8:36/m) 118/137bpm 62cal
6) 1m - 9:29(9:29/m) 116/135bpm 61cal
7) 1m - 9:21(9:21/m) 116/133bpm 57cal
8) 1m - 8:50(8:50/m) 111/131bpm 46cal
9) 0.14m - 1:15(9:10/m) 111/122bpm 6cal

10:43 9:33 9:54 10:41 8:36 9:29 9:21 8:50 1:15

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:54	2:54	5.17	101 78-117	1173
0.50	4:55	2:01	7.45	103 93-115	829
0.75	6:42	1:47	8.41	99 81-110	706
1.00	10:43	4:01	3.74	109 99-124	1749
1.25	12:40	1:57	7.70	117 95-128	912
1.50	14:34	1:55	7.85	115 103-124	879
1.75	18:12	3:38	4.14	122 107-136	1770
2.00	20:16	2:04	7.28	106 91-121	874
2.25	22:24	2:08	7.03	111 102-120	947
2.50	25:41	3:17	4.56	112 99-128	1473
2.75	27:52	2:11	6.88	114 103-123	994
3.00	30:10	2:18	6.51	101 86-119	931
3.25	32:19	2:09	6.98	104 96-113	894
3.50	34:16	1:57	7.68	117 101-134	914
3.75	36:37	2:21	6.38	107 96-117	1007
4.00	40:51	4:14	3.55	106 90-115	1794
4.25	44:25	3:34	4.20	114 100-137	1628
4.50	45:44	1:19	11.42	123 111-136	646
4.75	47:52	2:08	7.03	123 108-133	1050
5.00	49:27	1:35	9.44	113 99-126	718
5.25	51:57	2:30	6.02	118 111-124	1176
5.50	54:47	2:50	5.30	118 102-133	1337
5.75	57:02	2:15	6.67	120 99-133	1079
6.00	58:57	1:55	7.82	108 99-117	828
6.25	1:00:58	2:01	7.42	119 112-125	962
6.50	1:03:16	2:18	6.50	115 103-122	1061
6.75	1:05:20	2:04	7.26	113 95-127	934
7.00	1:08:18	2:58	5.07	116 104-133	1373
7.25	1:11:10	2:52	5.24	119 107-131	1362
7.50	1:13:28	2:18	6.50	114 102-121	1052
7.75	1:15:15	1:46	8.46	107 98-120	759
8.00	1:17:08	1:54	7.90	100 87-112	759
8.14	1:18:24	1:16	6.52	111 99-122	1022

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	3:15	6:32	More
1km	4:06	6:36	More
Mile	7:16	7:16	More
5k	27:41	8:55	More
5 miles	46:43	9:21	More
10k	58:23	9:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:37	9:46
20km	2:03:02	9:54
15 miles	2:30:20	10:01
20 miles	3:24:14	10:13
40km	4:17:26	10:21
25 miles	4:19:02	10:22
42km	4:31:09	10:23
50 miles	9:01:57	10:50
56 miles	10:11:29	10:55
100 miles	18:53:56	11:20
112 miles	21:19:24	11:25

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:16

Hermitage of Braid downhill mile

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