Sun 17th May 2020 at 11:00am by hexelpdk

Walk > General

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Time
1:31:20
Miles
3.76
Min/mi
24:17
Stride(cm)
61
Cals
613
Cadence
109
BPM
128
%MHR
69
B/mi
3099
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 127/134bpm 174cal 2.9/3.47mph
2) 1m - 21:16(21:16/m) 134/171bpm 181cal 2.82/3.3mph
3) 1m - 23:49(23:49/m) 129/167bpm 147cal 2.52/3.09mph
4) 0.76m - 25:34(33:39/m) 122/141bpm 111cal 1.78/3.63mph

20:40 21:16 23:49 25:34

Pace

11%

13%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:53	118 95-130	2583	105 96-112	1/3
0.25	5:18	2:34	20:30	127 123-131	2604	111 108-118	1/3
0.38	7:47	2:29	19:52	125 123-127	2483	112 110-112	0/10
0.50	10:23	2:36	20:49	129 126-132	2686	112 110-116	2/2
0.63	13:01	2:38	21:05	129 125-132	2720	110 104-112	1/3
0.75	15:39	2:38	21:03	127 123-130	2674	108 100-112	2/4
0.88	18:11	2:32	20:16	129 125-132	2615	111 108-122	1/4
1.00	20:39	2:28	19:47	130 126-134	2571	110 108-114	1/3
1.13	23:38	2:58	23:47	129 127-131	3069	109 94-122	2/1
1.25	26:14	2:37	20:53	130 129-132	2714	109 104-116	1/2
1.38	28:51	2:37	20:54	134 130-141	2801	109 104-112	9/0
1.50	31:28	2:37	20:55	133 130-135	2783	109 104-112	10/0
1.63	34:05	2:37	20:52	132 130-137	2755	113 108-122	4/0
1.75	36:36	2:32	20:14	143 132-171	2894	110 108-114	2/2
1.88	39:16	2:39	21:16	146 137-165	3105	108 104-114	6/0
2.00	41:56	2:40	21:20	137 133-142	2922	108 104-112	7/0
2.13	44:32	2:37	20:53	147 132-167	3069	111 106-122	3/1
2.25	48:25	3:52	30:59	129 119-138	3997	107 98-122	7/0
2.38	51:34	3:09	25:14	122 114-125	3078	102 92-122	2/1
2.50	54:28	2:54	23:16	122 120-124	2838	105 100-108	0/7
2.63	57:16	2:47	22:17	129 122-138	2874	105 102-108	0/9
2.75	59:56	2:41	21:26	136 133-140	2914	106 102-110	0/12
2.88	1:02:50	2:53	23:06	130 126-132	3003	107 100-112	12/0
3.00	1:05:46	2:56	23:29	125 122-127	2935	108 104-116	4/1
3.13	1:08:33	2:47	22:18	124 121-128	2766	108 104-112	2/3
3.25	1:13:32	4:59	39:52	129 122-140	5142	116 104-124	0/4
3.38	1:19:18	5:46	46:09	122 110-129	5630	122 122-122	0/10
3.50	1:21:49	2:31	20:07	118 111-122	2373	-	3/2
3.63	1:24:15	2:26	19:30	117 116-119	2281	-	3/4
3.75	1:31:03	6:48	54:21	120 108-137	6522	122 122-124	4/3
3.76	1:31:20	17	29:30	109 108-109	3216	-	0/0

Heart

128/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	23:06
24 3.2%	21:53
17 10.7%	54:12
See your biggest climbs

Cadence

109 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:08	20:22	More
1km	12:44	20:30	More
Mile	20:31	20:31	More
5k	1:08:00	21:53	More

Predictions

Dist	Time	Per Mile

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