Sun 17th May 2020 at 10:00am by Monkswood

Run > General

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Time
1:58:39
Miles
12.09
Min/mi
9:49
Pacing
55%
WAVA
48.76
Stride(cm)
102
Cals
1362
Cadence
160
BPM
143
%MHR
83.6
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 122/136bpm 51cal 11.9/12.63kmph
2) 1km - 5:25(5:25/km) 139/154bpm 66cal 11.08/12.09kmph
3) 1km - 5:44(5:44/km) 145/151bpm 72cal 10.47/13.13kmph
4) 1km - 6:48(6:48/km) 151/164bpm 88cal 8.83/10.88kmph
5) 1km - 8:00(8:00/km) 129/153bpm 69cal 7.5/11.59kmph
6) 1km - 8:12(8:12/km) 127/151bpm 69cal 7.32/11.86kmph
7) 1km - 9:44(9:44/km) 134/165bpm 95cal 6.17/11.69kmph
8) 1km - 5:47(5:47/km) 149/156bpm 74cal 10.38/11.42kmph
9) 1km - 5:32(5:32/km) 149/154bpm 71cal 10.85/11.59kmph
10) 1km - 5:42(5:42/km) 151/157bpm 74cal 10.51/11.76kmph
11) 1km - 5:14(5:14/km) 144/151bpm 61cal 11.47/16.09kmph
12) 1km - 5:15(5:15/km) 151/178bpm 65cal 11.41/14.54kmph
13) 1km - 5:30(5:30/km) 151/163bpm 70cal 10.91/13.27kmph
14) 1km - 5:58(5:58/km) 144/162bpm 63cal 10.05/12.06kmph
15) 1km - 6:02(6:02/km) 145/153bpm 67cal 9.94/12.16kmph
16) 1km - 5:59(5:59/km) 147/156bpm 67cal 10.04/13.74kmph
17) 1km - 5:31(5:31/km) 144/157bpm 55cal 10.89/13.27kmph
18) 1km - 5:29(5:29/km) 157/171bpm 70cal 10.94/12.43kmph
19) 1km - 5:37(5:37/km) 166/171bpm 83cal 10.7/11.69kmph
20) 0.45km - 2:10(4:48/km) 168/173bpm 32cal 12.51/13.74kmph

5:03 5:25 5:44 6:48 8:00 8:12 9:44 5:47 5:32 5:42 5:14 5:15 5:30 5:58 6:02 5:59 5:31 5:29 5:37 2:10

Pace

11%

10%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:07	119 64-136	967	167 160-170
1.00	8:19	4:15	8:31	134 126-148	1141	165 158-170
1.50	12:49	4:29	8:59	145 134-154	1302	166 152-172
2.00	17:30	4:42	9:23	148 136-161	1389	167 162-170
2.50	24:10	6:40 +1:04	13:20	148 121-163	1972	159 104-168
3.00	30:28	6:18 +45	12:36	132 106-153	1663	156 98-172
3.50	40:44	10:16 +2:12	20:31	122 93-151	2503	131 94-168
4.00	47:44	7:00 +20	14:00	135 113-149	1890	148 92-170
4.50	55:26	7:42 +41	15:24	137 95-165	2110	150 92-168
5.00	59:57	4:31	9:03	149 146-156	1348	165 158-170
5.50	1:04:23	4:26	8:53	150 145-154	1331	167 162-170
6.00	1:08:51	4:28	8:56	151 146-156	1349	168 164-170
6.50	1:13:26	4:35 +4	9:10	147 143-152	1347	166 120-170
7.00	1:18:20	4:54 +54	9:48	149 125-177	1460	168 108-176
7.50	1:24:22	6:01 +1:30	12:03	147 98-177	1771	166 122-170
8.00	1:28:43	4:21	8:43	151 145-157	1316	168 118-204
8.50	1:33:13	4:30	8:59	147 128-162	1321	166 118-186
9.00	1:38:20	5:08	10:15	144 141-148	1476	167 140-192
9.50	1:43:27	5:07	10:14	145 137-153	1484	164 110-184
10.00	1:48:02	4:34 +11	9:09	149 143-157	1363	167 118-184
10.50	1:52:31	4:29	8:58	142 130-154	1274	165 118-170
11.00	1:57:04	4:33 +10	9:06	152 141-171	1384	165 122-170
11.50	2:01:46	4:42 +10	9:23	166 163-171	1558	167 164-172
12.00	2:06:01	4:15	8:31	166 157-173	1413	172 162-186
12.09	2:06:40	39	7:31	168 164-171	1263	176 172-178

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	166	11.5	1:45:56	9:28
Walk	13.4	109	0.6	17:26	30:53
Still	0.2	-	-	15	-
Pause	2.4	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.18%	More
800m	3:39	7:20	51.37%	More
1km	4:42	7:34	51.97%	More
Mile	8:19	8:19	50.07%	More
5k	28:28	9:10	49.73%	More
5 miles	47:17	9:27	48.69%	More
10k	58:55	9:29	48.78%	More
10 miles	1:48:01	10:48	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	28:06	9:03	50.39
5M	46:32	9:18	49.48
10km	58:36	9:26	49.04
10M	1:37:02	9:42	48.92
Half	2:09:11	9:52	48.23
20M	3:22:18	10:07	48.80
Mara	4:29:20	10:17	48.88

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