Sun 17th May 2020 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
8:40
Miles
1.24
Min/mi
6:59
Cals
121
Watts
158
Cadence
38
BPM
127
%MHR
72.2
B/mi
888
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:40(6:58/m) 121cal

8:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	7:02	82 73-85	576	43 40-46	160 143-170
0.13	52	26	6:54	101 90-111	697	42 40-44	155 151-159
0.19	1:19	27	7:14	117 114-119	846	41 38-42	147 143-151
0.25	1:46	27	7:04	122 119-125	863	40 38-42	153 147-159
0.31	2:12	26	6:58	126 125-126	878	38 36-38	150 142-156
0.38	2:39	27	7:10	125 124-125	897	37 36-38	143 141-145
0.44	3:05	27	7:05	124 123-125	878	37 36-40	150 142-157
0.50	3:32	26	7:03	125 123-127	882	37 34-40	154 144-160
0.56	3:59	27	7:09	128 127-130	916	38 36-38	154 148-158
0.63	4:24	25	6:48	132 131-132	897	37 36-38	162 157-168
0.69	4:51	27	7:10	132 131-132	947	36 36-38	152 148-154
0.75	5:17	26	6:58	134 133-135	934	37 36-38	157 149-163
0.81	5:44	27	7:05	133 133-134	942	36 26-40	150 140-166
0.88	6:09	25	6:47	136 134-137	922	35 26-38	161 140-176
0.94	6:35	26	6:49	139 138-139	947	37 34-40	171 165-174
1.00	7:01	26	6:53	140 139-140	963	38 34-42	164 157-170
1.06	7:27	26	7:02	140 140-140	985	41 38-42	162 155-166
1.13	7:52	25	6:39	140 140-140	931	41 40-42	172 165-179
1.19	8:17	25	6:43	142 141-143	955	40 38-42	184 177-189
1.23	8:36	19	6:41	144 143-145	963	36 34-40	178 172-186

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (189 max)

Power Graph

Power Bands

Cadence

38 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:45	More
800m	3:24	6:50	More
1km	4:16	6:52	More
Mile	6:57	6:57	More

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Training Effect
Average Cadence