Sun 17th May 2020 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
8:27
Miles
1.24
Min/mi
6:49
Cals
124
Watts
170
Cadence
36
BPM
143
%MHR
81.1
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:27(6:48/m) 124cal

8:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	6:36	97 81-109	640	38 36-46	172 137-184
0.13	51	26	6:55	118 112-124	817	36 36-38	169 165-176
0.19	1:16	26	6:52	130 126-133	892	36 32-38	157 147-169
0.25	1:42	26	6:53	137 134-138	944	37 36-38	164 161-172
0.31	2:08	26	6:51	140 139-141	959	37 36-38	166 159-172
0.38	2:34	26	6:56	143 142-144	990	38 36-40	169 162-174
0.44	3:00	26	6:52	143 143-144	983	38 38-40	165 162-167
0.50	3:25	26	6:50	143 143-144	978	39 36-40	168 164-173
0.56	3:51	25	6:45	146 145-147	985	38 36-40	175 167-179
0.63	4:16	25	6:45	147 147-147	992	38 34-42	175 166-179
0.69	4:41	25	6:47	149 148-150	1011	33 28-36	169 154-181
0.75	5:07	25	6:48	151 150-151	1026	36 34-38	171 165-177
0.81	5:33	26	6:54	151 150-151	1042	33 26-36	164 143-175
0.88	5:58	26	6:49	152 152-152	1035	33 32-34	168 163-177
0.94	6:24	26	6:50	152 152-152	1038	36 34-38	174 168-180
1.00	6:49	25	6:42	151 151-152	1011	36 34-36	175 167-191
1.06	7:14	25	6:39	153 152-154	1019	36 36-36	175 168-188
1.13	7:40	26	6:50	155 154-156	1058	34 32-36	175 169-184
1.19	8:04	25	6:33	155 154-156	1016	36 36-38	178 175-181
1.23	8:21	17	6:39	155 154-155	1031	38 36-38	182 180-184

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

170W (191 max)

Power Graph

Power Bands

Cadence

36 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:41	More
800m	3:21	6:45	More
1km	4:12	6:45	More
Mile	6:47	6:47	More

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Training Effect
Average Cadence