Sun 17th May 2020 at 8:00am by Cal 69
Run > General
-
Time
3:47:42
-
Miles
16.13
-
Min/mi
14:07
-
Pacing
67%
-
WAVA
39.96
-
Stride(cm)
69
-
Cals
1609
-
Cadence
166
-
BPM
142
-
%MHR
82.9
-
B/mi
2000
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:55(14:55/m) 142/161bpm 120cal
2) 0.38m - 5:05(13:15/m) 150/162bpm 41cal
3) 1m - 12:54(12:54/m) 150/167bpm 106cal
4) 1m - 11:52(11:52/m) 151/167bpm 95cal
5) 1m - 11:54(11:54/m) 150/160bpm 96cal
6) 1m - 13:21(13:21/m) 155/167bpm 111cal
7) 1m - 13:34(13:34/m) 153/168bpm 104cal
8) 1m - 18:02(18:02/m) 135/162bpm 98cal
9) 1m - 14:20(14:20/m) 139/157bpm 96cal
10) 1m - 17:58(17:58/m) 125/153bpm 103cal
11) 1m - 16:54(16:54/m) 122/145bpm 103cal
12) 1m - 12:03(12:03/m) 144/160bpm 84cal
13) 0.58m - 7:08(12:18/m) 154/163bpm 59cal
14) 0.7m - 10:00(14:18/m) 149/169bpm 75cal
15) 1m - 11:59(11:59/m) 155/172bpm 96cal
16) 1m - 14:12(14:12/m) 146/165bpm 94cal
17) 1m - 16:19(16:19/m) 131/153bpm 96cal
18) 0.47m - 5:12(11:04/m) 140/148bpm 32cal
14:55 5:05 12:54 11:52 11:54 13:21 13:34 18:02 14:20 17:58 16:54 12:03 7:08 10:00 11:59 14:12 16:19 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
8:27 |
8:27 |
16:54 |
136 90-161 |
2298 |
174 106-184 |
1.00 |
14:56 |
6:29 |
12:59 |
150 140-160 |
1947 |
178 164-184 |
1.50 |
21:55 |
6:59 +31
|
13:58 |
150 137-162 |
2095 |
179 170-188 |
2.00 |
28:13 |
6:18 |
12:35 |
154 137-167 |
1938 |
182 172-190 |
2.50 |
34:47 |
6:34 |
13:08 |
146 129-161 |
1919 |
171 112-242 |
3.00 |
41:40 |
6:53 +34
|
13:45 |
155 144-167 |
2132 |
183 176-188 |
3.50 |
47:31 |
5:52 |
11:43 |
152 143-161 |
1781 |
181 174-186 |
4.00 |
53:20 |
5:48 |
11:37 |
149 139-160 |
1730 |
182 172-188 |
4.50 |
59:04 |
5:44 |
11:28 |
152 145-160 |
1743 |
182 178-186 |
5.00 |
1:05:15 |
6:11 |
12:22 |
154 143-162 |
1905 |
181 176-188 |
5.50 |
1:12:51 |
7:36 |
15:12 |
157 146-168 |
2387 |
164 108-186 |
6.00 |
1:19:52 |
7:01 |
14:02 |
153 136-167 |
2147 |
172 104-188 |
6.50 |
1:26:21 |
6:30 |
12:59 |
150 141-161 |
1949 |
171 104-186 |
7.00 |
1:37:35 |
11:14 |
22:28 |
130 109-149 |
2920 |
135 80-188 |
7.50 |
1:44:05 |
6:30 |
12:59 |
142 122-156 |
1844 |
173 130-186 |
8.00 |
1:51:15 |
7:10 |
14:21 |
144 115-156 |
2065 |
157 110-186 |
8.50 |
1:58:42 |
7:27 |
14:54 |
131 115-152 |
1953 |
160 90-182 |
9.00 |
2:06:18 |
7:35 |
15:11 |
136 114-149 |
2064 |
156 108-238 |
9.50 |
2:19:24 |
13:07 +1:47
|
26:13 |
111 90-138 |
2910 |
122 80-182 |
10.00 |
2:27:53 |
8:29 |
16:57 |
122 89-144 |
2068 |
157 102-208 |
10.50 |
2:35:08 |
7:15 |
14:30 |
130 113-147 |
1885 |
167 114-184 |
11.00 |
2:40:58 |
5:51 |
11:42 |
142 131-155 |
1661 |
180 168-184 |
11.50 |
2:47:17 |
6:19 |
12:37 |
150 140-162 |
1893 |
177 114-186 |
12.00 |
2:53:22 |
6:05 |
12:09 |
153 142-163 |
1859 |
180 176-184 |
12.50 |
2:59:25 |
6:04 |
12:07 |
156 144-168 |
1891 |
181 176-184 |
13.00 |
3:06:58 |
7:33 |
15:06 |
141 119-158 |
2129 |
153 114-184 |
13.50 |
3:13:41 |
6:43 +34
|
13:25 |
159 142-171 |
2134 |
184 176-190 |
14.00 |
3:20:40 |
6:59 |
13:58 |
146 120-165 |
2039 |
165 114-240 |
14.50 |
3:27:28 |
6:48 |
13:36 |
147 132-161 |
2000 |
171 114-186 |
15.00 |
3:35:58 |
8:31 |
17:01 |
128 109-152 |
2178 |
140 96-238 |
15.50 |
3:44:00 |
8:01 |
16:02 |
132 109-152 |
2117 |
147 98-182 |
16.00 |
3:49:46 |
5:46 |
11:32 |
141 128-153 |
1626 |
180 176-184 |
16.13 |
3:51:11 |
1:25 |
10:42 |
143 132-148 |
1529 |
181 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:38 |
36.70% |
More |
800m |
5:32 |
11:08 |
38.26% |
More |
1km |
6:57 |
11:12 |
39.69% |
More |
Mile |
11:24 |
11:24 |
41.37% |
More |
5k |
38:08 |
12:16 |
43.23% |
More |
5 miles |
1:04:02 |
12:48 |
42.02% |
More |
10k |
1:20:36 |
12:58 |
41.79% |
More |
10 miles |
2:24:34 |
14:27 |
38.39% |
More |
Half |
3:06:00 |
14:12 |
39.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
39.48 |
5km |
39:44 |
12:47 |
41.49 |
5M |
1:05:48 |
13:10 |
40.89 |
10km |
1:22:50 |
13:20 |
40.67 |
10M |
2:17:10 |
13:43 |
40.46 |
Half |
3:02:38 |
13:56 |
39.68 |
20M |
4:46:00 |
14:18 |
39.87 |
Mara |
6:20:47 |
14:32 |
39.66 |
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