Sun 17th May 2020 at 8:00am by Cal 69

Run > General

  • Time
    3:47:42
  • Miles
    16.13
  • Min/mi
    14:07
  • Pacing
    67%
  • WAVA
    39.96
  • Stride(cm)
    69
  • Cals
    1609
  • Cadence
    166
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    2000
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 142/161bpm 120cal
2) 0.38m - 5:05(13:15/m) 150/162bpm 41cal
3) 1m - 12:54(12:54/m) 150/167bpm 106cal
4) 1m - 11:52(11:52/m) 151/167bpm 95cal
5) 1m - 11:54(11:54/m) 150/160bpm 96cal
6) 1m - 13:21(13:21/m) 155/167bpm 111cal
7) 1m - 13:34(13:34/m) 153/168bpm 104cal
8) 1m - 18:02(18:02/m) 135/162bpm 98cal
9) 1m - 14:20(14:20/m) 139/157bpm 96cal
10) 1m - 17:58(17:58/m) 125/153bpm 103cal
11) 1m - 16:54(16:54/m) 122/145bpm 103cal
12) 1m - 12:03(12:03/m) 144/160bpm 84cal
13) 0.58m - 7:08(12:18/m) 154/163bpm 59cal
14) 0.7m - 10:00(14:18/m) 149/169bpm 75cal
15) 1m - 11:59(11:59/m) 155/172bpm 96cal
16) 1m - 14:12(14:12/m) 146/165bpm 94cal
17) 1m - 16:19(16:19/m) 131/153bpm 96cal
18) 0.47m - 5:12(11:04/m) 140/148bpm 32cal
14:55 5:05 12:54 11:52 11:54 13:21 13:34 18:02 14:20 17:58 16:54 12:03 7:08 10:00 11:59 14:12 16:19 5:12

Pace

79% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 8:27 8:27 16:54 136 90-161 2298 174 106-184
1.00 14:56 6:29 12:59 150 140-160 1947 178 164-184
1.50 21:55 6:59 +31 13:58 150 137-162 2095 179 170-188
2.00 28:13 6:18 12:35 154 137-167 1938 182 172-190
2.50 34:47 6:34 13:08 146 129-161 1919 171 112-242
3.00 41:40 6:53 +34 13:45 155 144-167 2132 183 176-188
3.50 47:31 5:52 11:43 152 143-161 1781 181 174-186
4.00 53:20 5:48 11:37 149 139-160 1730 182 172-188
4.50 59:04 5:44 11:28 152 145-160 1743 182 178-186
5.00 1:05:15 6:11 12:22 154 143-162 1905 181 176-188
5.50 1:12:51 7:36 15:12 157 146-168 2387 164 108-186
6.00 1:19:52 7:01 14:02 153 136-167 2147 172 104-188
6.50 1:26:21 6:30 12:59 150 141-161 1949 171 104-186
7.00 1:37:35 11:14 22:28 130 109-149 2920 135 80-188
7.50 1:44:05 6:30 12:59 142 122-156 1844 173 130-186
8.00 1:51:15 7:10 14:21 144 115-156 2065 157 110-186
8.50 1:58:42 7:27 14:54 131 115-152 1953 160 90-182
9.00 2:06:18 7:35 15:11 136 114-149 2064 156 108-238
9.50 2:19:24 13:07 +1:47 26:13 111 90-138 2910 122 80-182
10.00 2:27:53 8:29 16:57 122 89-144 2068 157 102-208
10.50 2:35:08 7:15 14:30 130 113-147 1885 167 114-184
11.00 2:40:58 5:51 11:42 142 131-155 1661 180 168-184
11.50 2:47:17 6:19 12:37 150 140-162 1893 177 114-186
12.00 2:53:22 6:05 12:09 153 142-163 1859 180 176-184
12.50 2:59:25 6:04 12:07 156 144-168 1891 181 176-184
13.00 3:06:58 7:33 15:06 141 119-158 2129 153 114-184
13.50 3:13:41 6:43 +34 13:25 159 142-171 2134 184 176-190
14.00 3:20:40 6:59 13:58 146 120-165 2039 165 114-240
14.50 3:27:28 6:48 13:36 147 132-161 2000 171 114-186
15.00 3:35:58 8:31 17:01 128 109-152 2178 140 96-238
15.50 3:44:00 8:01 16:02 132 109-152 2117 147 98-182
16.00 3:49:46 5:46 11:32 141 128-153 1626 180 176-184
16.13 3:51:11 1:25 10:42 143 132-148 1529 181 176-186

Heart

142/171max
  • Show Beats/Mile

Cadence

166 (242 max) Stride Length: 69cm Run: 81% Walk: 19%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:38 36.70% More
800m 5:32 11:08 38.26% More
1km 6:57 11:12 39.69% More
Mile 11:24 11:24 41.37% More
5k 38:08 12:16 43.23% More
5 miles 1:04:02 12:48 42.02% More
10k 1:20:36 12:58 41.79% More
10 miles 2:24:34 14:27 38.39% More
Half 3:06:00 14:12 39.24% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 39.48
5km 39:44 12:47 41.49
5M 1:05:48 13:10 40.89
10km 1:22:50 13:20 40.67
10M 2:17:10 13:43 40.46
Half 3:02:38 13:56 39.68
20M 4:46:00 14:18 39.87
Mara 6:20:47 14:32 39.66
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