Sun 17th May 2020 at 12:00pm by ThePenkethRunner

Run > General

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Time
29:00
Miles
1.67
Min/mi
17:22
Pacing
86%
WAVA
24.86
Stride(cm)
71
Cals
223
Cadence
131
BPM
92
%MHR
53.8
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:00(18:56/m) 82/86bpm 34cal 3.17/3.53mph
2) 0.11m - 1:30(13:32/m) 106/123bpm 16cal 4.43/4.84mph
3) 0.11m - 2:00(18:56/m) 95/114bpm 14cal 3.17/4.59mph
4) 0.11m - 1:30(13:53/m) 100/112bpm 15cal 4.32/4.78mph
5) 0.11m - 2:00(18:50/m) 91/111bpm 14cal 3.19/4.38mph
6) 0.11m - 1:30(14:12/m) 100/115bpm 14cal 4.23/4.59mph
7) 0.1m - 2:00(20:55/m) 101/130bpm 13cal 2.87/4.28mph
8) 0.11m - 1:30(14:08/m) 100/110bpm 14cal 4.25/4.63mph
9) 0.1m - 2:00(19:04/m) 96/111bpm 14cal 3.15/4.26mph
10) 0.1m - 1:30(14:42/m) 101/113bpm 13cal 4.08/4.22mph
11) 0.1m - 2:00(19:39/m) 99/111bpm 13cal 3.05/4.17mph
12) 0.11m - 1:30(13:40/m) 101/118bpm 15cal 4.39/4.7mph
13) 0.25m - 5:00(19:40/m) 76/108bpm 34cal 3.05/4.59mph

5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 5:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	80 63-85	1597	119 114-124
0.13	2:25	1:10	18:38	81 78-84	1509	116 112-118
0.19	3:32	1:07	17:52	82 80-83	1465	114 110-118
0.25	4:44	1:12	19:09	84 82-86	1609	113 110-118
0.31	5:38	54	14:30	92 81-116	1334	146 110-168
0.38	6:30	52	13:48	113 107-123	1559	168 168-170
0.44	7:41	1:12	19:08	100 92-114	1914	122 108-168
0.50	8:47	1:05	17:27	86 83-91	1501	122 108-166
0.56	9:38	51	13:37	102 89-110	1388	168 166-170
0.63	10:39	1:01	16:23	109 102-112	1786	142 110-172
0.69	11:52	1:12	19:19	83 78-101	1603	115 104-118
0.75	12:47	55	14:36	91 78-109	1329	152 108-172
0.81	13:43	56	14:57	109 104-115	1630	166 112-170
0.88	15:04	1:22	21:47	106 88-130	2309	113 104-118
0.94	16:04	1:00	15:53	85 79-105	1350	138 108-172
1.00	16:58	54	14:21	107 104-110	1536	170 168-172
1.06	18:07	1:10	18:34	103 94-111	1913	123 110-168
1.13	19:18	1:11	18:52	87 80-94	1642	121 106-168
1.19	20:11	53	14:09	104 87-113	1471	170 168-172
1.25	21:18	1:07	17:55	109 106-111	1954	136 104-172
1.31	22:32	1:13	19:35	91 82-106	1782	110 108-114
1.38	23:24	52	13:59	95 79-108	1329	161 112-170
1.44	24:23	59	15:37	109 104-118	1703	158 112-174
1.50	25:38	1:15	19:55	87 81-105	1733	115 112-118
1.56	26:46	1:08	18:15	80 72-83	1460	115 110-118
1.63	27:57	1:11	18:59	71 55-77	1347	116 112-228
1.68	29:00	1:03	20:54	54 52-56	1129	110 102-118

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (228 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.6	167	0.7	9:27	14:11
Walk	67.3	113	1	19:32	19:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:45	20.08%	More
800m	7:56	15:57	22.97%	More
1km	10:06	16:15	23.57%	More
Mile	16:34	16:34	24.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:50	16:50	24.18
5km	56:00	18:01	24.71
5M	1:32:44	18:33	24.25
10km	1:56:45	18:47	24.03
10M	3:13:20	19:20	23.96
Half	4:17:25	19:39	23.61
20M	6:43:06	20:09	23.89
Mara	8:56:41	20:29	23.93

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