Sun 17th May 2020 at 11:00am by sparkclarke
Run > General
-
Time
55:09
-
Miles
7.01
-
Min/mi
7:52
-
Pacing
94%
-
WAVA
57.37
-
Stride(cm)
113
-
Cals
662
-
Cadence
180
-
BPM
158
-
%MHR
83.3
-
B/mi
1245
-
Asc(m)
135
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 148/159bpm 90cal 7.6/7.99mph
2) 1m - 7:40(7:40/m) 156/161bpm 91cal 7.83/8.35mph
3) 1m - 7:34(7:34/m) 160/165bpm 91cal 7.94/8.35mph
4) 1m - 7:36(7:36/m) 163/167bpm 93cal 7.89/8.29mph
5) 1m - 7:55(7:56/m) 162/170bpm 97cal 7.57/7.93mph
6) 1m - 8:07(8:07/m) 163/167bpm 100cal 7.4/8.08mph
7) 1m - 8:15(8:15/m) 161/166bpm 99cal 7.27/7.91mph
8) 0.01m - 8(9:40/m) 155/155bpm 1cal 6.2/6.26mph
7:54 7:40 7:34 7:36 7:55 8:07 8:15 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:57 |
126 88-146 |
1002 |
176 96-182 |
1/6 |
0.50 |
3:56 |
1:57 |
7:49 |
149 145-151 |
1164 |
181 178-184 |
5/1 |
0.75 |
5:55 |
1:59 |
7:55 |
154 152-157 |
1219 |
181 162-186 |
8/2 |
1.00 |
7:54 |
1:59 |
7:57 |
156 155-159 |
1239 |
181 178-184 |
6/1 |
1.25 |
9:46 |
1:52 |
7:28 |
154 152-156 |
1149 |
178 176-182 |
1/8 |
1.50 |
11:38 |
1:52 |
7:27 |
156 152-158 |
1163 |
180 178-182 |
1/7 |
1.75 |
13:44 |
2:05 |
8:22 |
156 152-160 |
1304 |
181 178-184 |
7/4 |
2.00 |
15:34 |
1:50 |
7:22 |
159 157-161 |
1171 |
181 178-186 |
3/5 |
2.25 |
17:25 |
1:51 |
7:25 |
161 158-162 |
1195 |
182 180-184 |
6/7 |
2.50 |
19:21 |
1:56 |
7:44 |
162 160-165 |
1252 |
183 178-186 |
7/1 |
2.75 |
21:17 |
1:55 |
7:41 |
160 155-163 |
1230 |
182 180-186 |
8/9 |
3.00 |
23:08 |
1:51 |
7:24 |
156 152-161 |
1155 |
182 180-186 |
1/7 |
3.25 |
24:59 |
1:51 |
7:24 |
162 160-167 |
1200 |
182 178-184 |
2/2 |
3.50 |
26:49 |
1:51 |
7:22 |
161 158-165 |
1187 |
181 178-184 |
0/9 |
3.75 |
28:45 |
1:55 |
7:42 |
163 160-166 |
1255 |
181 178-184 |
5/6 |
4.00 |
30:44 |
1:59 |
7:56 |
165 163-167 |
1310 |
181 178-186 |
6/1 |
4.25 |
32:46 |
2:02 |
8:07 |
167 165-170 |
1355 |
181 178-184 |
11/1 |
4.50 |
34:48 |
2:02 |
8:09 |
164 159-166 |
1336 |
181 178-184 |
10/6 |
4.75 |
36:44 |
1:56 |
7:45 |
161 159-163 |
1247 |
181 178-184 |
3/5 |
5.00 |
38:39 |
1:55 |
7:42 |
155 150-160 |
1193 |
181 178-184 |
1/14 |
5.25 |
40:36 |
1:56 |
7:46 |
161 154-165 |
1250 |
181 178-184 |
2/4 |
5.50 |
42:36 |
2:00 |
8:01 |
164 161-165 |
1315 |
181 178-186 |
5/1 |
5.75 |
44:44 |
2:08 |
8:31 |
164 161-166 |
1397 |
181 180-184 |
9/1 |
6.00 |
46:46 |
2:02 |
8:09 |
165 163-166 |
1345 |
180 178-182 |
5/2 |
6.25 |
48:45 |
1:58 |
7:54 |
160 157-162 |
1263 |
179 176-182 |
1/12 |
6.50 |
50:50 |
2:05 |
8:22 |
162 160-165 |
1354 |
180 178-182 |
5/1 |
6.75 |
52:52 |
2:02 |
8:07 |
163 161-165 |
1323 |
181 178-182 |
5/1 |
7.00 |
55:01 |
2:10 |
8:38 |
159 155-165 |
1374 |
176 166-184 |
5/4 |
7.01 |
55:10 |
9 |
10:10 |
155 155-155 |
1577 |
166 166-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
43.42% |
More |
800m |
3:39 |
7:20 |
49.49% |
More |
1km |
4:34 |
7:22 |
51.57% |
More |
Mile |
7:25 |
7:25 |
54.43% |
More |
5k |
23:40 |
7:37 |
58.05% |
More |
5 miles |
38:34 |
7:43 |
57.84% |
More |
10k |
48:25 |
7:48 |
57.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
66.23 |
5km |
21:59 |
7:05 |
62.48 |
5M |
37:39 |
7:32 |
59.25 |
10km |
48:08 |
7:45 |
57.82 |
10M |
1:22:24 |
8:14 |
55.75 |
Half |
1:51:47 |
8:32 |
53.92 |
20M |
3:00:19 |
9:01 |
52.97 |
Mara |
4:04:40 |
9:20 |
52.05 |
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