Sun 17th May 2020 at 11:00am by sparkclarke

Run > General

  • Time
    55:09
  • Miles
    7.01
  • Min/mi
    7:52
  • Pacing
    94%
  • WAVA
    57.37
  • Stride(cm)
    113
  • Cals
    662
  • Cadence
    180
  • BPM
    158
  • %MHR
    83.3
  • B/mi
    1245
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 148/159bpm 90cal 7.6/7.99mph
2) 1m - 7:40(7:40/m) 156/161bpm 91cal 7.83/8.35mph
3) 1m - 7:34(7:34/m) 160/165bpm 91cal 7.94/8.35mph
4) 1m - 7:36(7:36/m) 163/167bpm 93cal 7.89/8.29mph
5) 1m - 7:55(7:56/m) 162/170bpm 97cal 7.57/7.93mph
6) 1m - 8:07(8:07/m) 163/167bpm 100cal 7.4/8.08mph
7) 1m - 8:15(8:15/m) 161/166bpm 99cal 7.27/7.91mph
8) 0.01m - 8(9:40/m) 155/155bpm 1cal 6.2/6.26mph
7:54 7:40 7:34 7:36 7:55 8:07 8:15 8

Pace

6% 35% 43% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 126 88-146 1002 176 96-182 1/6
0.50 3:56 1:57 7:49 149 145-151 1164 181 178-184 5/1
0.75 5:55 1:59 7:55 154 152-157 1219 181 162-186 8/2
1.00 7:54 1:59 7:57 156 155-159 1239 181 178-184 6/1
1.25 9:46 1:52 7:28 154 152-156 1149 178 176-182 1/8
1.50 11:38 1:52 7:27 156 152-158 1163 180 178-182 1/7
1.75 13:44 2:05 8:22 156 152-160 1304 181 178-184 7/4
2.00 15:34 1:50 7:22 159 157-161 1171 181 178-186 3/5
2.25 17:25 1:51 7:25 161 158-162 1195 182 180-184 6/7
2.50 19:21 1:56 7:44 162 160-165 1252 183 178-186 7/1
2.75 21:17 1:55 7:41 160 155-163 1230 182 180-186 8/9
3.00 23:08 1:51 7:24 156 152-161 1155 182 180-186 1/7
3.25 24:59 1:51 7:24 162 160-167 1200 182 178-184 2/2
3.50 26:49 1:51 7:22 161 158-165 1187 181 178-184 0/9
3.75 28:45 1:55 7:42 163 160-166 1255 181 178-184 5/6
4.00 30:44 1:59 7:56 165 163-167 1310 181 178-186 6/1
4.25 32:46 2:02 8:07 167 165-170 1355 181 178-184 11/1
4.50 34:48 2:02 8:09 164 159-166 1336 181 178-184 10/6
4.75 36:44 1:56 7:45 161 159-163 1247 181 178-184 3/5
5.00 38:39 1:55 7:42 155 150-160 1193 181 178-184 1/14
5.25 40:36 1:56 7:46 161 154-165 1250 181 178-184 2/4
5.50 42:36 2:00 8:01 164 161-165 1315 181 178-186 5/1
5.75 44:44 2:08 8:31 164 161-166 1397 181 180-184 9/1
6.00 46:46 2:02 8:09 165 163-166 1345 180 178-182 5/2
6.25 48:45 1:58 7:54 160 157-162 1263 179 176-182 1/12
6.50 50:50 2:05 8:22 162 160-165 1354 180 178-182 5/1
6.75 52:52 2:02 8:07 163 161-165 1323 181 178-182 5/1
7.00 55:01 2:10 8:38 159 155-165 1374 176 166-184 5/4
7.01 55:10 9 10:10 155 155-155 1577 166 166-166 0/1

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 135m, Range 23m, Flat prediction 54:36
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.0% 8:10
17 1.7% 8:18
12 1.7% 7:56
12 1.8% 7:33
See your biggest climbs

Cadence

180 (186 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 43.42% More
800m 3:39 7:20 49.49% More
1km 4:34 7:22 51.57% More
Mile 7:25 7:25 54.43% More
5k 23:40 7:37 58.05% More
5 miles 38:34 7:43 57.84% More
10k 48:25 7:48 57.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 66.23
5km 21:59 7:05 62.48
5M 37:39 7:32 59.25
10km 48:08 7:45 57.82
10M 1:22:24 8:14 55.75
Half 1:51:47 8:32 53.92
20M 3:00:19 9:01 52.97
Mara 4:04:40 9:20 52.05
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