Sun 17th May 2020 at 11:00am by F1fizzy

Walk > General

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Time
44:23
Miles
2.09
Min/mi
21:14
Stride(cm)
69
Cals
227
Cadence
110
BPM
97
%MHR
56.4
B/mi
2050
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 44:23(21:15/m) 97/116bpm 227cal 45/64rpm 2.82/3.92mph

44:23

Pin Map

0mi in 0

Pace

12%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:23	100 93-106	2438	113 108-120
0.13	2:57	1:25	22:45	99 94-102	2252	112 104-128
0.19	4:26	1:30	23:56	106 96-114	2537	111 104-116
0.25	5:45	1:19	21:03	101 96-105	2127	114 108-118
0.31	7:05	1:19	21:08	98 94-104	2072	111 98-120
0.38	8:24	1:19	21:11	100 96-105	2118	115 110-118
0.44	9:58	1:34	25:07	96 92-99	2412	110 100-116
0.50	11:09	1:10	18:43	98 92-105	1834	109 108-112
0.56	12:27	1:19	20:58	104 99-111	2180	111 108-114
0.63	13:52	1:25	22:35	103 98-108	2326	111 100-114
0.69	15:11	1:19	21:09	104 100-107	2199	111 104-116
0.75	16:22	1:11	19:01	101 97-105	1920	112 106-114
0.81	17:42	1:20	21:13	97 87-103	2058	110 98-114
0.88	18:49	1:07	17:47	92 88-97	1635	112 108-116
0.94	20:11	1:22	21:49	88 78-104	1921	114 108-122
1.00	21:24	1:13	19:30	96 92-102	1872	106 104-110
1.06	22:51	1:27	23:16	92 89-96	2140	102 86-110
1.13	24:09	1:18	20:48	95 90-104	1976	110 92-118
1.19	25:24	1:15	20:00	110 105-116	2200	110 90-118
1.25	26:30	1:06	17:40	98 91-112	1731	116 110-122
1.31	27:45	1:15	20:05	95 91-98	1907	111 108-114
1.38	29:18	1:33	24:41	95 90-99	2345	107 98-112
1.44	30:41	1:23	22:04	94 86-103	2074	105 92-110
1.50	31:49	1:08	18:15	92 86-96	1680	106 102-110
1.56	33:19	1:30	23:59	95 91-103	2278	103 92-110
1.63	34:28	1:09	18:23	100 95-103	1838	106 102-108
1.69	35:47	1:19	21:07	98 92-102	2069	107 88-114
1.75	36:55	1:07	18:00	91 87-96	1638	115 112-118
1.81	38:07	1:12	19:09	91 86-97	1743	112 108-118
1.88	39:24	1:17	20:37	90 84-94	1856	110 100-118
1.94	40:38	1:14	19:41	101 93-111	1988	112 106-116
2.00	41:45	1:07	17:53	96 89-107	1717	115 112-116
2.06	43:27	1:43	27:22	85 78-98	2327	112 100-118
2.09	44:23	56	36:37	82 79-84	3002	-

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:37	19:21	More
1km	12:21	19:52	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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