Sun 17th May 2020 at 11:00am by jdc

Run > Long Run

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Time
56:31
Miles
6.00
Min/mi
9:25
Pacing
93%
WAVA
62.42
Stride(cm)
96
Cals
597
Cadence
177
BPM
161
%MHR
94.4
B/mi
1520
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 143/157bpm 88cal 6.36/6.62mph
2) 1m - 9:40(9:40/m) 158/169bpm 100cal 6.21/6.72mph
3) 1m - 9:24(9:24/m) 163/172bpm 99cal 6.38/7.03mph
4) 1m - 9:14(9:14/m) 166/173bpm 99cal 6.5/7.18mph
5) 1m - 9:24(9:24/m) 170/175bpm 104cal 6.38/6.97mph
6) 1m - 9:22(9:22/m) 174/183bpm 107cal 6.4/7.1mph
7) 0m - 1(4:59/m) 178/178bpm 12.06/6.76mph

Anniversary run with Paul

9:26 9:40 9:24 9:14 9:24 9:22 1

Pace

28%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	123 80-147	1144	175 170-176	8/4
0.50	4:38	2:18	9:13	147 145-150	1354	177 170-180	5/6
0.75	6:59	2:22	9:26	146 145-148	1378	176 174-178	1/5
1.00	9:26	2:26	9:46	152 146-157	1485	176 174-180	3/2
1.25	11:53	2:27	9:48	160 155-166	1567	177 174-180	13/1
1.50	14:08	2:15	9:00	155 149-164	1395	176 174-178	0/8
1.75	16:42	2:35	10:18	156 150-164	1607	177 174-180	9/3
2.00	19:06	2:23	9:33	163 158-168	1557	178 176-180	5/5
2.25	21:32	2:26	9:45	163 156-169	1589	177 174-180	9/2
2.50	24:04	2:32	10:08	169 167-172	1712	177 176-180	13/0
2.75	26:12	2:08	8:31	160 150-171	1364	175 172-176	0/20
3.00	28:30	2:18	9:14	160 152-166	1477	178 174-180	2/6
3.25	30:58	2:28	9:51	168 164-173	1655	176 174-180	9/1
3.50	33:16	2:18	9:13	168 165-170	1547	177 174-178	6/3
3.75	35:30	2:14 +2	8:58	160 156-166	1433	175 168-180	0/16
4.00	37:46	2:15	9:01	169 164-172	1524	177 172-182	2/4
4.25	40:07	2:22	9:26	169 166-171	1595	178 176-180	3/5
4.50	42:31	2:23	9:34	171 166-174	1635	177 174-180	7/0
4.75	44:49	2:19	9:15	171 166-175	1581	177 174-180	2/7
5.00	47:10	2:21	9:22	169 163-172	1583	179 176-182	2/7
5.25	49:43	2:33	10:11	173 170-177	1763	177 172-182	9/2
5.50	52:05	2:22	9:30	174 171-176	1653	178 172-180	4/5
5.75	54:21	2:16	9:04	172 169-178	1561	180 174-184	2/5
6.00	56:32	2:11	8:43	179 175-182	1560	186 184-188	5/1
6.00	56:33	1	10:11	178 178-178	1813	184 184-184	0/0

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 40m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	9:51
16 1.9%	9:38
13 1.6%	9:37
12 2.4%	10:15
11 2.6%	9:51
See your biggest climbs

Cadence

177 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6	56:33	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	49.27%	More
800m	4:20	8:44	53.56%	More
1km	5:32	8:54	54.62%	More
Mile	9:06	9:06	56.09%	More
5k	28:59	9:20	61.58%	More
5 miles	47:06	9:25	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	60.32
5km	28:08	9:03	63.42
5M	46:35	9:19	62.64
10km	58:39	9:26	62.35
10M	1:37:08	9:43	62.18
Half	2:09:19	9:52	61.08
20M	3:22:30	10:08	61.56
Mara	4:29:37	10:17	61.36

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