Sun 17th May 2020 at 10:00am by NigelW

Run > General

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Time
1:54:13
Miles
7.49
Min/mi
15:15
Pacing
94%
WAVA
37.05
Stride(cm)
81
Cals
638
Cadence
130
BPM
104
%MHR
60.9
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 95/107bpm 88cal 3.88/4.42mph
2) 1m - 15:01(15:01/m) 101/108bpm 88cal 3.99/4.49mph
3) 1m - 15:14(15:14/m) 99/108bpm 75cal 3.94/4.53mph
4) 1m - 14:57(14:57/m) 98/104bpm 64cal 4.02/4.36mph
5) 1m - 15:33(15:33/m) 102/119bpm 81cal 3.86/4.38mph
6) 1m - 15:32(15:32/m) 106/119bpm 86cal 3.86/4.59mph
7) 1m - 14:51(14:51/m) 111/119bpm 93cal 4.04/4.34mph
8) 0.49m - 7:35(15:33/m) 120/132bpm 63cal 3.86/4.22mph

15:28 15:01 15:14 14:57 15:33 15:32 14:51 7:35

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:02	4:02	16:09	94 87-98	1518	124 116-132
0.50	8:03	4:00 +9	16:02	91 88-93	1458	130 118-136
0.75	11:52	3:50	15:18	97 94-102	1485	131 118-136
1.00	15:36	3:44	14:56	101 98-106	1509	132 126-136
1.25	19:17	3:40	14:41	100 94-103	1468	131 124-136
1.50	23:15	3:58 +16	15:53	103 99-107	1636	129 118-136
1.75	26:55	3:40	14:41	98 94-103	1439	132 128-144
2.00	30:55	4:00	15:59	104 95-107	1663	130 120-140
2.25	34:38	3:43	14:53	102 96-108	1517	131 120-136
2.50	38:25	3:47	15:06	99 97-102	1495	132 128-136
2.75	42:15	3:51	15:23	102 97-107	1569	129 120-134
3.00	46:08	3:53	15:32	95 90-102	1475	131 114-140
3.25	49:49	3:41	14:44	97 92-100	1430	131 122-136
3.50	53:31	3:42	14:48	98 96-102	1451	132 128-136
3.75	57:14	3:43	14:51	98 92-104	1456	133 128-138
4.00	1:01:02	3:48	15:11	98 94-101	1488	131 122-136
4.25	1:04:47	3:45	15:01	100 94-106	1502	130 124-136
4.50	1:08:38	3:51	15:23	99 96-101	1523	131 120-136
4.75	1:12:33	3:55	15:39	109 100-119	1706	129 120-136
5.00	1:16:40	4:07	16:28	104 95-113	1713	130 122-136
5.25	1:20:29	3:49	15:14	110 108-114	1676	129 118-140
5.50	1:24:23	3:55	15:38	109 104-119	1705	130 118-136
5.75	1:28:26	4:02	16:10	106 99-116	1713	130 118-136
6.00	1:32:12	3:47	15:07	102 99-107	1541	129 120-136
6.25	1:35:57	3:44	14:58	108 102-118	1616	132 122-136
6.50	1:39:41	3:44	14:57	111 109-114	1660	132 118-136
6.75	1:43:21	3:40	14:39	113 111-114	1655	131 124-136
7.00	1:47:03	3:42	14:47	113 111-116	1671	131 128-136
7.25	1:50:50	3:47	15:08	120 112-130	1816	131 124-134
7.49	1:54:44	3:54 +7	16:29	121 102-131	1994	125 112-132

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (144 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	130	7.5	1:54:19	15:19
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:21	26.27%	More
800m	7:17	14:39	30.67%	More
1km	9:07	14:40	31.96%	More
Mile	14:45	14:45	33.56%	More
5k	46:53	15:06	36.03%	More
5 miles	1:15:58	15:12	36.45%	More
10k	1:34:34	15:13	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	44.21
5km	41:25	13:20	40.79
5M	1:11:41	14:20	38.63
10km	1:32:05	14:49	37.67
10M	2:39:23	15:56	36.10
Half	3:37:36	16:37	34.79
20M	5:54:25	17:43	33.84
Mara	8:03:52	18:28	33.06

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