Sun 17th May 2020 at 11:00am by golfbravo

Run > General

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Time
1:02:56
Miles
7.14
Min/mi
8:49
Pacing
74%
WAVA
53.73
Stride(cm)
108
Cals
632
Cadence
168
BPM
147
%MHR
85.7
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 147/154bpm 64cal 10.49/11.15kmph
2) 1km - 5:35(5:35/km) 137/153bpm 53cal 10.76/11.52kmph
3) 1km - 5:32(5:32/km) 146/156bpm 59cal 10.84/11.35kmph
4) 1km - 5:28(5:28/km) 144/155bpm 54cal 10.97/11.52kmph
5) 1km - 5:31(5:31/km) 153/162bpm 63cal 10.88/11.66kmph
6) 1km - 5:28(5:28/km) 142/155bpm 47cal 10.98/12.09kmph
7) 1km - 5:40(5:40/km) 143/157bpm 47cal 10.59/11.82kmph
8) 1km - 5:13(5:13/km) 154/159bpm 60cal 11.51/12.09kmph
9) 1km - 5:32(5:32/km) 148/160bpm 51cal 10.86/12.36kmph
10) 1km - 5:29(5:29/km) 154/161bpm 58cal 10.94/11.99kmph
11) 1km - 5:18(5:18/km) 150/161bpm 48cal 11.34/12.6kmph
12) 0.48km - 2:29(5:07/km) 157/164bpm 28cal 11.72/11.99kmph

5:43 5:35 5:32 5:28 5:31 5:28 5:40 5:13 5:32 5:29 5:18 2:29

Pace

11%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	136 64-154	1255	165 118-172
0.50	4:39	2:20	9:22	149 145-154	1395	171 166-174
0.75	6:51	2:13	8:50	137 119-151	1210	170 156-174
1.00	9:19	2:28 +11	9:50	135 131-138	1328	167 118-172
1.25	11:32	2:13	8:54	145 138-153	1290	170 168-172
1.50	13:44	2:11	8:45	143 135-150	1250	170 166-172
1.75	15:56	2:12	8:49	151 142-155	1332	169 166-170
2.00	18:10	2:14	8:58	139 127-147	1246	167 162-170
2.25	20:28	2:17	9:10	147 135-155	1347	169 166-172
2.50	22:36	2:08	8:32	147 140-153	1255	169 164-172
2.75	24:51	2:15	9:01	149 143-155	1344	169 166-172
3.00	27:03	2:11	8:46	158 153-161	1384	170 168-172
3.25	29:30	2:27 +13	9:48	145 134-158	1420	166 118-170
3.50	31:54	2:24 +8	9:36	147 143-155	1412	168 164-172
3.75	33:59	2:06	8:23	141 136-147	1181	168 164-172
4.00	36:19	2:19	9:17	146 137-153	1356	168 162-172
4.25	39:06	2:48 +31	11:12	133 118-148	1489	168 156-172
4.50	41:14	2:07	8:30	153 150-157	1300	171 168-174
4.75	43:21	2:07	8:28	153 150-158	1295	170 166-172
5.00	45:28	2:07	8:30	157 155-160	1334	170 166-172
5.25	47:39	2:11	8:42	151 145-155	1314	169 164-172
5.50	51:20	3:41 +1:30	14:45	142 117-156	2094	167 118-172
5.75	53:59	2:39 +17	10:34	149 141-157	1575	170 166-172
6.00	56:07	2:08	8:33	157 148-161	1342	170 168-174
6.25	58:49	2:42 +30	10:47	154 142-161	1661	164 108-172
6.50	1:00:53	2:05	8:19	149 145-157	1239	169 160-172
6.75	1:03:37	2:44 +33	10:55	147 136-158	1605	168 118-172
7.00	1:05:41	2:04	8:16	155 148-161	1282	170 164-172
7.14	1:06:49	1:08	8:21	161 159-163	1345	171 170-172

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	169	7.1	1:02:38	9:13
Walk	1.8	116	0	1:15	56:00
Pause	4.2	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.88%	More
800m	4:08	8:19	46.11%	More
1km	5:12	8:22	47.77%	More
Mile	8:30	8:30	49.77%	More
5k	27:47	8:57	51.75%	More
5 miles	45:18	9:04	51.66%	More
10k	58:08	9:21	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:03	8:23	55.20
5M	43:08	8:38	54.26
10km	54:19	8:44	53.79
10M	1:29:56	9:00	53.68
Half	1:59:45	9:08	52.92
20M	3:07:31	9:23	53.55
Mara	4:09:40	9:32	53.63

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