Sun 17th May 2020 at 10:00am by drunkenmunky

Walk > General

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Time
1:32:40
Miles
5.65
Min/mi
16:24
Stride(cm)
87
Cals
643
Cadence
113
BPM
97
%MHR
56.7
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 90/104bpm 103cal 56/61rpm 3.44/4.01mph
2) 1m - 16:31(16:31/m) 97/107bpm 111cal 55/59rpm 3.63/4.86mph
3) 1m - 15:52(15:52/m) 98/111bpm 115cal 56/60rpm 3.78/4.13mph
4) 1m - 16:07(16:07/m) 95/107bpm 111cal 56/59rpm 3.72/4.13mph
5) 1m - 16:02(16:02/m) 95/127bpm 114cal 57/59rpm 3.74/4.07mph
6) 0.65m - 10:40(16:30/m) 113/134bpm 89cal 55/59rpm 3.64/3.92mph

17:28 16:31 15:52 16:07 16:02 10:40

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:19	4:19	17:14	88 80-104	1517	114 108-120
0.50	9:08	4:49	19:17	85 74-101	1639	114 106-122
0.75	13:15	4:07	16:30	93 86-101	1534	115 110-118
1.00	17:26	4:11	16:42	94 90-103	1570	113 102-116
1.25	21:44	4:18	17:10	98 91-104	1683	112 102-116
1.50	25:59	4:15	17:02	98 91-107	1669	112 106-118
1.75	30:14	4:15	17:00	94 86-102	1597	112 98-116
2.00	33:58	3:44	14:56	97 90-104	1449	113 106-118
2.25	38:06	4:08	16:32	96 90-105	1587	114 108-118
2.50	42:00	3:54	15:35	102 93-111	1590	113 110-114
2.75	45:57	3:58	15:51	97 93-103	1537	115 106-118
3.00	49:50	3:52	15:29	96 88-104	1486	115 114-120
3.25	53:41	3:51	15:26	97 92-107	1496	112 106-116
3.50	57:52	4:11	16:44	93 85-98	1556	111 88-116
3.75	1:02:03	4:11	16:44	93 87-97	1556	112 108-118
4.00	1:05:57	3:54	15:34	97 89-104	1511	114 110-118
4.25	1:09:59	4:03	16:11	91 74-99	1473	114 106-118
4.50	1:13:56	3:56	15:46	93 86-100	1466	114 112-118
4.75	1:17:58	4:03	16:10	97 92-103	1568	115 112-118
5.00	1:21:59	4:00	16:02	98 90-127	1571	112 106-116
5.25	1:26:02	4:03	16:12	121 102-134	1960	109 102-114
5.50	1:30:05	4:04	16:14	107 99-113	1738	114 108-118
5.65	1:32:39	2:34	17:32	109 100-117	1912	110 102-116

Heart

97/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:38	15:21	More
1km	9:31	15:20	More
Mile	15:34	15:34	More
5k	49:19	15:52	More
5 miles	1:20:52	16:10	More

Predictions

Dist	Time	Per Mile

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