Sun 17th May 2020 at 11:00am by Curly K

Run > General

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Time
48:14
Miles
4.51
Min/mi
10:42
Pacing
74%
WAVA
47.69
Stride(cm)
89
Cals
509
Cadence
169
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 114cal 5.45/6.57mph
2) 1m - 10:58(10:58/m) 118cal 5.47/6.16mph
3) 1m - 10:56(10:56/m) 111cal 5.49/6.28mph
4) 1m - 10:31(10:31/m) 107cal 5.71/6.55mph
5) 0.51m - 4:49(9:25/m) 59cal 6.38/6.68mph

11:01 10:58 10:56 10:31 4:49

Pin Map

0mi in 0

Pace

11%

28%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	165 120-172	0/1
0.25	2:43	1:22	11:00	170 168-172	1/0
0.38	4:07	1:24	11:10	170 166-172	1/1
0.50	5:27	1:21	10:47	170 168-172	0/0
0.63	6:46	1:19	10:30	169 164-172	0/2
0.75	8:08	1:21	10:52	167 164-170	0/1
0.88	9:43	1:36	12:45	166 164-170	1/1
1.00	12:13	2:29 +1:13	19:56	168 164-172	0/1
1.13	13:31	1:18	10:28	168 166-170	0/0
1.25	14:53	1:21	10:52	167 166-170	0/1
1.38	16:15	1:22	10:59	169 168-170	1/1
1.50	17:36	1:21	10:45	168 166-170	0/0
1.63	18:57	1:22	10:53	168 166-170	0/0
1.75	20:21	1:24	11:12	167 162-170	0/2
1.88	21:48	1:27	11:33	159 84-168	2/0
2.00	23:11	1:23	11:03	169 168-170	0/1
2.13	24:33	1:22	10:56	168 166-170	1/0
2.25	25:54	1:22	10:54	169 164-172	0/0
2.38	27:14	1:19	10:35	170 168-174	1/0
2.50	28:29	1:15	10:02	171 168-172	0/1
2.63	29:48	1:19	10:31	170 168-174	0/0
2.75	31:13	1:25	11:23	167 162-170	2/1
2.88	32:56	1:42 +12	13:39	167 162-170	0/1
3.00	34:18	1:23	11:00	169 166-172	0/1
3.13	35:35	1:16	10:12	169 162-172	0/1
3.25	37:58	2:24 +1:18	19:09	171 170-172	1/0
3.38	39:35	1:37 +16	12:57	170 168-174	2/0
3.50	40:55	1:20	10:38	172 170-174	0/1
3.63	42:13	1:17	10:20	172 170-174	0/1
3.75	43:38	1:26	11:24	170 166-172	2/0
3.88	45:10	1:32 +8	12:17	170 168-172	1/2
4.00	46:30	1:19	10:36	169 158-174	1/1
4.13	47:39	1:09	9:14	174 172-176	0/3
4.25	48:50	1:11	9:28	174 172-176	0/0
4.38	50:04	1:13	9:47	172 170-174	1/0
4.50	51:13	1:09	9:16	173 170-174	1/1
4.51	51:19	6	8:44	172 172-172	0/0

Elevation

Asc 25m, Range 6m, Flat prediction 48:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	169	4.5	48:04	11:05
Walk	2.5	108	0	1:21	6:12:11
Pause	3.6	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.07%	More
800m	4:41	9:25	43.38%	More
1km	5:58	9:35	44.32%	More
Mile	10:17	10:17	43.66%	More
5k	34:45	11:11	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.94
5km	32:30	10:28	48.24
5M	53:48	10:46	47.55
10km	1:07:45	10:54	47.28
10M	1:52:11	11:13	46.95
Half	2:29:21	11:24	46.00
20M	3:53:53	11:42	46.11
Mara	5:11:24	11:53	45.79

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