Sun 17th May 2020 at 10:00am by Mrs Jubbly
Run > General
-
Time
1:30:26
-
Miles
6.22
-
Min/mi
14:32
-
Pacing
75%
-
WAVA
39.99
-
Stride(cm)
76
-
Cals
607
-
Cadence
146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:19(7:19/km) 70cal 8.21/10.71kmph
2) 1km - 9:08(9:08/km) 63cal 6.57/9.31kmph
3) 1km - 9:18(9:18/km) 59cal 6.45/8.94kmph
4) 1km - 10:09(10:09/km) 57cal 5.91/9.34kmph
5) 1km - 9:34(9:34/km) 58cal 6.27/10.71kmph
6) 1km - 8:17(8:17/km) 65cal 7.24/9.94kmph
7) 1km - 9:01(9:01/km) 58cal 6.65/12.06kmph
8) 1km - 9:21(9:21/km) 61cal 6.42/11.52kmph
9) 1km - 10:35(10:35/km) 52cal 5.67/10.65kmph
10) 1km - 7:38(7:38/km) 63cal 7.86/14.21kmph
11) 0.01km - 6(7:45/km) 1cal 7.74/9.04kmph
7:19 9:08 9:18 10:09 9:34 8:17 9:01 9:21 10:35 7:38 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:56 |
2:56 |
11:43 |
159 122-170 |
0.50 |
5:57 |
3:02 |
12:07 |
155 122-166 |
0.75 |
9:07 |
3:09 |
12:37 |
155 120-162 |
1.00 |
14:04 |
4:57 +47
|
19:48 |
138 112-158 |
1.25 |
17:18 |
3:15 |
12:58 |
150 122-164 |
1.50 |
20:33 |
3:15 |
12:59 |
156 118-166 |
1.75 |
24:26 |
3:53 |
15:32 |
140 86-158 |
2.00 |
28:51 |
4:25 |
17:39 |
136 118-166 |
2.25 |
33:03 |
4:13 |
16:51 |
153 116-166 |
2.50 |
36:47 |
3:43 |
14:53 |
152 122-166 |
2.75 |
41:07 |
4:20 |
17:21 |
139 102-166 |
3.00 |
45:02 |
3:56 |
15:43 |
144 122-170 |
3.25 |
48:09 |
3:07 |
12:27 |
162 126-170 |
3.50 |
51:45 |
3:36 |
14:23 |
148 118-168 |
3.75 |
54:42 |
2:57 |
11:48 |
161 122-182 |
4.00 |
58:11 |
3:29 |
13:54 |
153 112-176 |
4.25 |
1:01:58 |
3:48 |
15:10 |
139 120-168 |
4.50 |
1:05:54 |
3:56 |
15:44 |
137 122-168 |
4.75 |
1:09:22 |
3:28 |
13:53 |
145 122-170 |
5.00 |
1:13:21 |
3:59 |
15:54 |
135 122-160 |
5.25 |
1:17:08 |
3:47 |
15:08 |
135 82-168 |
5.50 |
1:22:20 |
5:12 +30
|
20:49 |
122 114-132 |
5.75 |
1:25:46 |
3:25 |
13:42 |
150 88-174 |
6.00 |
1:28:53 |
3:07 |
12:29 |
165 136-176 |
6.22 |
1:31:43 |
2:50 |
12:49 |
159 122-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
39.06% |
More |
800m |
5:39 |
11:22 |
40.53% |
More |
1km |
7:03 |
11:21 |
42.24% |
More |
Mile |
13:02 |
13:02 |
38.73% |
More |
5k |
45:12 |
14:33 |
39.02% |
More |
5 miles |
1:13:10 |
14:38 |
39.41% |
More |
10k |
1:31:35 |
14:44 |
39.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:02 |
13:02 |
38.73 |
5km |
43:20 |
13:57 |
40.70 |
5M |
1:11:45 |
14:21 |
40.19 |
10km |
1:30:20 |
14:32 |
39.99 |
10M |
2:29:36 |
14:58 |
39.87 |
Half |
3:19:10 |
15:12 |
39.15 |
20M |
5:11:53 |
15:36 |
39.45 |
Mara |
6:55:15 |
15:51 |
39.31 |
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