Sun 17th May 2020 at 11:00am by ncjharris

Run > General

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Time
15:44
Miles
2.14
Min/mi
7:21
Pacing
92%
Stride(cm)
125
Cals
240
Cadence
175
BPM
149
%MHR
87.3
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 15:44(7:22/m) 149/165bpm 240cal

15:44

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:10	147 128-157	1053	173 168-176
0.13	54	28	7:21	157 156-159	1153	171 170-172
0.19	1:25	30	8:07	158 156-160	1282	171 170-174
0.25	1:54	29	7:40	155 142-160	1188	172 172-174
0.31	2:24	30	8:02	132 130-140	1061	171 170-174
0.38	2:52	28	7:35	134 129-138	1015	172 170-174
0.44	3:22	30	7:59	138 137-140	1102	173 172-174
0.50	3:53	31	8:13	143 138-148	1174	173 172-174
0.56	4:21	28	7:26	145 143-148	1078	174 170-176
0.63	4:47	26	7:02	144 143-146	1014	177 176-178
0.69	5:14	26	7:02	144 141-147	1013	175 174-176
0.75	5:46	33	8:46	145 140-149	1270	175 172-176
0.81	6:13	27	7:13	147 144-153	1061	175 174-178
0.88	6:39	26	6:53	153 151-154	1054	176 174-178
0.94	7:07	28	7:26	151 149-153	1123	176 174-178
1.00	7:34	27	7:13	150 148-152	1082	176 174-178
1.06	8:02	27	7:17	149 146-150	1085	176 174-178
1.13	8:30	28	7:30	150 148-151	1125	176 174-178
1.19	9:00	31	8:12	147 143-150	1204	175 174-176
1.25	9:28	27	7:15	147 141-149	1067	175 174-178
1.31	9:58	31	8:10	143 139-146	1168	175 174-178
1.38	10:25	27	7:07	146 145-149	1039	176 174-178
1.44	10:52	27	7:16	150 148-151	1090	176 174-178
1.50	11:17	25	6:41	149 147-151	996	176 174-178
1.56	11:46	28	7:32	150 148-151	1130	175 174-178
1.63	12:13	27	7:12	154 149-157	1109	175 174-176
1.69	12:42	29	7:44	153 151-157	1184	176 176-178
1.75	13:09	27	7:18	153 151-155	1117	177 174-180
1.81	13:36	27	7:12	155 152-161	1115	177 176-178
1.88	14:04	29	7:37	162 160-165	1234	177 176-178
1.94	14:35	30	8:05	160 155-164	1294	179 178-180
2.00	14:56	22	5:46	155 153-157	893	180 176-182
2.06	15:19	22	5:57	158 156-159	939	183 182-184
2.13	15:40	21	5:42	157 156-160	896	184 182-186
2.14	15:44	4	5:55	159 158-159	942	185 184-186

Heart

149/165max

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BPM
WHR
MHR
Bands
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Cadence

175 (186 max) Stride Length: 125cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	0.00%	More
800m	3:24	6:51	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:09	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:22	7:31
5M	38:41	7:44
10km	48:42	7:50
10M	1:20:39	8:04
Half	1:47:22	8:12
20M	2:48:08	8:24
Mara	3:43:52	8:33

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