Fri 8th May 2020 at 11:00am by WorkersPlaytime

Run > General

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Time
1:36:01
Miles
7.36
Min/mi
13:03
Pacing
61%
WAVA
39.03
Stride(cm)
82
Cals
1264
Cadence
151
BPM
132
%MHR
77.7
B/mi
1724
Asc(m)
500
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 122/140bpm 179cal 4.65/7.12mph
2) 1m - 12:24(12:24/m) 133/152bpm 184cal 4.84/6.45mph
3) 1m - 12:14(12:14/m) 148/158bpm 212cal 4.91/6.24mph
4) 1m - 16:13(16:13/m) 135/158bpm 202cal 3.7/6.01mph
5) 1m - 11:40(11:40/m) 126/142bpm 108cal 5.14/6.62mph
6) 1m - 11:08(11:08/m) 126/136bpm 101cal 5.39/6.85mph
7) 1m - 13:56(13:56/m) 140/153bpm 220cal 4.31/9.85mph
8) 0.36m - 5:30(15:12/m) 132/147bpm 58cal 3.95/7.31mph

12:55 12:24 12:14 16:13 11:40 11:08 13:56 5:30

Pin Map

0mi in 0

Pace

50%

19%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:57	114 73-139	1704	149 112-160	42/0
0.50	6:47	3:02	12:10	125 119-130	1520	145 120-160	8/26
0.75	9:27	2:41	10:43	126 119-133	1350	156 148-162	5/11
1.00	12:55	3:28	13:50	120 107-130	1660	153 120-184	1/31
1.25	15:50	2:55	11:39	112 103-120	1305	151 120-168	1/36
1.50	18:26	2:37	10:27	136 123-146	1422	159 150-162	27/0
1.75	21:28	3:02	12:08	149 142-151	1808	157 148-162	20/3
2.00	25:19	3:50	15:21	134 125-146	2057	153 118-164	21/4
2.25	28:12	2:53	11:32	144 133-152	1660	158 154-162	26/7
2.50	30:49	2:37	10:29	149 147-152	1563	160 156-166	22/2
2.75	33:59	3:10	12:39	154 147-158	1947	159 152-162	44/8
3.00	37:53	3:54 +22	15:37	145 128-158	2264	156 118-164	34/2
3.25	41:42	3:49 +39	15:16	148 139-158	2259	157 118-162	32/1
3.50	47:39	5:57 +2	23:48	144 140-151	3426	110 84-158	43/2
3.75	53:05	5:26 +1:31	21:46	121 114-140	2633	140 114-160	0/27
4.00	56:21	3:16	13:02	120 112-129	1565	150 122-164	5/19
4.25	58:57	2:36	10:23	133 121-142	1382	160 152-166	6/16
4.50	1:02:10	3:13	12:52	130 120-137	1673	154 138-166	7/13
4.75	1:05:36	3:27	13:46	119 114-123	1639	151 126-162	9/59
5.00	1:08:02	2:26	9:42	124 117-131	1204	160 154-166	5/30
5.25	1:10:23	2:22	9:27	129 124-135	1218	159 154-162	5/25
5.50	1:13:10	2:47	11:06	129 121-136	1433	160 152-176	9/22
5.75	1:16:47	3:37	14:28	122 112-128	1766	144 102-168	2/29
6.00	1:19:10	2:23	9:32	126 122-130	1202	159 156-162	3/21
6.25	1:21:47	2:37	10:29	137 130-144	1436	161 156-166	13/18
6.50	1:27:46	5:59 +3	23:55	141 135-145	3372	107 84-166	54/0
6.75	1:30:26	2:40	10:39	141 133-149	1501	161 154-168	8/2
7.00	1:33:08	2:42	10:49	145 137-153	1568	159 152-162	12/6
7.25	1:37:34	4:26	17:45	132 122-144	2342	146 108-164	18/39
7.36	1:38:38	1:04	9:35	125 122-127	1199	162 158-166	0/8

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 500m, Range 244m, Flat prediction 1:26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
91 9.6%	21:01
84 6.8%	15:02
73 5.4%	12:19
44 14.4%	12:57
44 20.3%	17:19
37 5.6%	11:05
See your biggest climbs

Cadence

151 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	156	6.7	1:19:41	12:01
Walk	17.8	109	0.6	17:42	27:20
Still	0.2	-	-	15	-
Pause	1.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.08%	More
800m	4:37	9:18	44.07%	More
1km	5:52	9:27	45.19%	More
Mile	10:46	10:46	41.86%	More
5k	38:11	12:17	40.18%	More
5 miles	1:05:37	13:07	38.15%	More
10k	1:21:21	13:06	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	42.36
5km	37:07	11:57	41.33
5M	1:02:42	12:32	39.93
10km	1:19:40	12:49	39.28
10M	2:14:37	13:28	38.47
Half	3:01:17	13:50	37.53
20M	4:49:00	14:27	37.30
Mara	6:29:11	14:51	36.94

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