Sun 17th May 2020 at 9:00am by GCRunner

Run > Long Run

Follow User
0 👍

Time
2:13:59
Miles
18.01
Min/mi
7:26
Pacing
84%
WAVA
66.39
Stride(cm)
120
Cals
2136
Cadence
181
Asc(m)
354
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 18.01m - 2:13:59(7:26/m) 2136cal 8.07/12.42mph

2:13:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:13	181 176-194	8/5
1.00	8:05	3:59	7:58	181 178-186	14/5
1.50	12:04	3:59 +3	7:58	179 172-182	2/7
2.00	16:00	3:55	7:51	179 174-184	9/9
2.50	20:22	4:22 +43	8:44	178 116-188	0/24
3.00	24:42	4:20 +30	8:41	180 142-186	23/3
3.50	28:22	3:41	7:21	180 178-186	8/7
4.00	32:00	3:38	7:15	181 174-186	7/8
4.50	35:43	3:43	7:25	181 178-184	9/8
5.00	39:18	3:36	7:12	179 176-184	7/3
5.50	43:28	4:09 +33	8:19	180 116-234	4/10
6.00	47:06	3:38	7:17	180 176-184	12/6
6.50	50:40	3:34	7:08	180 176-184	4/8
7.00	55:01	4:21 +45	8:41	181 176-190	26/25
7.50	58:37	3:36	7:12	180 178-184	4/5
8.00	1:02:13	3:36	7:12	181 176-186	6/6
8.50	1:05:54	3:41	7:22	181 168-188	7/12
9.00	1:09:51	3:57	7:55	182 178-184	29/5
9.50	1:13:31	3:39	7:19	181 178-184	17/3
10.00	1:17:24	3:53 +10	7:46	179 116-186	2/13
10.50	1:20:58	3:34 +5	7:09	182 178-186	4/14
11.00	1:24:31	3:33 +7	7:06	181 170-186	10/8
11.50	1:28:30	4:00	7:59	181 172-184	22/9
12.00	1:32:10	3:40	7:19	181 178-186	1/34
12.50	1:35:46	3:36	7:13	182 180-188	2/9
13.00	1:39:24	3:37	7:15	182 178-188	5/6
13.50	1:43:17	3:53	7:46	181 170-186	9/7
14.00	1:47:09	3:52	7:45	182 180-190	19/3
14.50	1:51:06	3:57	7:54	182 178-184	23/4
15.00	1:55:00	3:54 +4	7:47	182 180-186	20/2
15.50	1:58:44	3:45	7:29	181 178-186	2/18
16.00	2:02:43	3:58 +14	7:57	182 178-184	0/14
16.50	2:06:22	3:39	7:18	183 180-188	2/10
17.00	2:10:18	3:56 +15	7:51	183 180-192	9/5
17.50	2:14:06	3:48 +15	7:37	183 180-188	0/13
18.00	2:17:36	3:30	7:01	183 180-188	1/7
18.01	2:17:40	4	7:01	184 184-184	0/0

Elevation

Asc 354m, Range 79m, Flat prediction 2:09:52

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.9%	7:57
31 2.5%	7:53
29 3.8%	8:47
25 3.5%	7:32
23 6.3%	8:18
21 7.8%	12:07
See your biggest climbs

Cadence

181 (234 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	181	18	2:14:06	7:31
Walk	1.8	117	0	2:26	1:22:49
Pause	0.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.83%	More
800m	3:23	6:49	55.71%	More
1km	4:19	6:56	57.14%	More
Mile	7:03	7:03	59.47%	More
5k	22:42	7:18	62.88%	More
5 miles	37:03	7:25	62.65%	More
10k	45:51	7:23	63.20%	More
10 miles	1:14:24	7:26	64.35%	More
Half	1:37:27	7:26	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	20:48	6:42	68.60
5M	34:27	6:53	67.38
10km	43:22	6:59	66.82
10M	1:11:49	7:11	66.66
Half	1:35:37	7:18	65.72
20M	2:29:44	7:29	66.50
Mara	3:19:21	7:37	66.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry