Sun 17th May 2020 at 10:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
54:01
Miles
5.35
Min/mi
10:06
Pacing
40%
WAVA
43.92
Stride(cm)
101
Cals
723
Cadence
158
BPM
145
%MHR
84
B/mi
1467
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 138/155bpm 128cal 6/7.85mph
2) 1m - 10:07(10:07/m) 119/130bpm 94cal 5.93/7.41mph
3) 1m - 10:01(10:01/m) 145/168bpm 137cal 5.99/8.12mph
4) 1m - 11:01(11:01/m) 158/175bpm 167cal 5.44/7.87mph
5) 1m - 9:38(9:38/m) 163/174bpm 148cal 6.23/9.43mph
6) 0.35m - 3:14(9:21/m) 161/171bpm 49cal 6.42/7.37mph

10:00 10:07 10:01 11:01 9:38 3:14

Pin Map

0mi in 0

Pace

50%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	134 86-146	1472	162 156-170	4/5
0.50	5:13	2:29	9:54	145 136-151	1437	158 156-162	1/6
0.75	7:36	2:23	9:31	146 139-155	1390	158 154-164	0/5
1.00	9:59	2:23	9:31	124 110-151	1179	157 154-160	0/8
1.25	14:03	4:05 +1:29	16:19	111 90-120	1810	156 104-162	1/10
1.50	16:20	2:17	9:07	119 111-123	1085	159 156-162	2/5
1.75	19:18	2:58 +15	11:52	122 116-130	1448	159 156-166	14/4
2.00	23:06	3:48 +1:16	15:11	123 113-128	1867	157 154-160	7/11
2.25	25:48	2:42	10:46	136 112-146	1464	157 110-168	4/6
2.50	28:01	2:13	8:53	142 137-148	1261	156 146-164	4/4
2.75	30:32	2:31	10:06	149 141-162	1505	156 154-160	8/6
3.00	33:38	3:06 +31	12:24	154 145-168	1910	159 128-166	3/6
3.25	38:13	4:35 +2:05	18:20	148 121-156	2714	159 108-166	9/1
3.50	42:31	4:17 +1:21	17:10	152 128-170	2608	156 112-160	7/3
3.75	45:44	3:13 +21	12:53	166 154-174	2138	154 100-168	8/2
4.00	49:04	3:20 +37	13:19	163 151-171	2170	158 154-162	7/2
4.25	53:24	4:20 +1:34	17:20	161 133-169	2791	156 110-160	9/17
4.50	56:39	3:16 +1:18	13:03	163 145-170	2127	165 158-170	11/11
4.75	1:01:50	5:10 +2:45	20:41	160 122-174	3309	159 154-166	16/0
5.00	1:05:04	3:15 +46	12:59	162 138-169	2103	153 102-160	2/3
5.25	1:07:48	2:44 +17	10:57	158 143-166	1730	157 154-160	2/2
5.35	1:08:36	48	8:18	166 158-171	1377	163 156-178	0/2

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 39m, Flat prediction 43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.1%	14:37
14 1.8%	13:24
12 2.7%	23:35
11 3.0%	9:59
See your biggest climbs

Cadence

158 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	158	5.3	55:14	12:06
Walk	4.6	108	0	3:34	2:17:16
Still	0.9	-	-	42	-
Pause	11.7	-	-	9:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.30%	More
800m	4:40	9:23	38.38%	More
1km	5:51	9:24	40.02%	More
Mile	9:40	9:40	41.52%	More
5k	34:30	11:06	39.52%	More
5 miles	1:04:41	12:56	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.91
5km	30:22	9:46	44.89
5M	50:17	10:03	44.03
10km	1:03:18	10:11	43.62
10M	1:44:50	10:29	43.47
Half	2:19:34	10:39	42.84
20M	3:38:33	10:56	43.35
Mara	4:50:59	11:06	43.41

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