Sun 17th May 2020 at 10:00am by raquel65
Run > General
-
Time
1:09:17
-
Miles
6.95
-
Min/mi
9:58
-
Pacing
0%
-
WAVA
57.32
-
Stride(cm)
109
-
Cals
740
-
Cadence
149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 106cal 6.61/20.02mph
2) 1m - 9:08(9:08/m) 105cal 6.57/7.49mph
3) 1m - 9:30(9:30/m) 104cal 6.31/7.83mph
4) 1m - 10:44(10:44/m) 109cal 5.59/6.1mph
5) 1m - 10:49(10:49/m) 109cal 5.55/6.12mph
6) 1m - 10:43(10:43/m) 107cal 5.6/6.68mph
7) 0.95m - 9:19(9:48/m) 100cal 6.12/7.2mph
9:05 9:08 9:30 10:44 10:49 10:43 9:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:18 |
194 186-210 |
0.50 |
4:30 |
2:11 |
8:43 |
193 182-198 |
0.75 |
6:44 |
2:13 |
8:53 |
194 190-198 |
1.00 |
9:04 |
2:20 |
9:21 |
192 190-196 |
1.25 |
11:19 |
2:15 |
8:59 |
191 184-196 |
1.50 |
14:23 |
3:04 +53
|
12:16 |
176 96-196 |
1.75 |
16:55 |
2:32 +9
|
10:07 |
149 94-196 |
2.00 |
19:13 |
2:18 |
9:14 |
142 94-192 |
2.25 |
22:53 |
3:40 +1:27
|
14:40 |
171 94-198 |
2.50 |
25:07 |
2:14 |
8:55 |
179 96-198 |
2.75 |
45:11 |
20:05 +17:43
|
1:20:18 |
167 96-196 |
3.00 |
47:52 |
2:41 |
10:43 |
141 92-190 |
3.25 |
50:29 |
2:36 |
10:25 |
118 92-190 |
3.50 |
53:07 |
2:39 |
10:36 |
119 92-190 |
3.75 |
58:02 |
4:55 +2:05
|
19:40 |
148 90-188 |
4.00 |
1:00:42 |
2:39 |
10:37 |
116 90-184 |
4.25 |
1:03:23 |
2:42 |
10:46 |
122 90-188 |
4.50 |
1:06:05 |
2:42 |
10:47 |
120 88-190 |
4.75 |
1:08:53 |
2:49 |
11:14 |
136 90-188 |
5.00 |
1:14:03 |
5:09 +2:33
|
20:37 |
118 92-188 |
5.25 |
1:17:27 |
3:24 +48
|
13:36 |
126 92-188 |
5.50 |
1:21:06 |
3:40 +1:01
|
14:40 |
142 90-194 |
5.75 |
1:23:55 |
2:48 |
11:12 |
129 90-188 |
6.00 |
1:26:36 |
2:42 |
10:46 |
152 90-190 |
6.25 |
1:30:28 |
3:52 +1:14
|
15:29 |
106 92-188 |
6.50 |
1:32:50 |
2:22 |
9:28 |
158 92-192 |
6.75 |
1:35:30 |
2:40 +19
|
10:38 |
165 92-196 |
6.95 |
1:37:29 |
1:59 |
9:54 |
142 92-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
40.2 |
189 |
4 |
37:20 |
9:59 |
Walk |
56.7 |
95 |
2.9 |
57:04 |
19:40 |
Pause |
3.1 |
- |
- |
3:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
47.91% |
More |
800m |
4:22 |
8:47 |
51.03% |
More |
1km |
5:32 |
8:55 |
52.38% |
More |
Mile |
8:59 |
8:59 |
54.93% |
More |
5k |
38:23 |
12:21 |
44.90% |
More |
5 miles |
1:14:03 |
14:49 |
38.03% |
More |
10k |
1:30:06 |
14:30 |
39.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
55.63 |
5km |
29:31 |
9:30 |
58.39 |
5M |
48:52 |
9:46 |
57.62 |
10km |
1:01:32 |
9:54 |
57.32 |
10M |
1:41:53 |
10:11 |
57.12 |
Half |
2:15:39 |
10:21 |
56.07 |
20M |
3:32:26 |
10:37 |
56.43 |
Mara |
4:42:50 |
10:48 |
56.19 |
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