Sun 17th May 2020 at 8:00am by Scamp

Run > General
  • Time
    3:31:59
  • Miles
    13.67
  • Min/mi
    15:30
  • Pacing
    68%
  • WAVA
    33.85
  • Stride(cm)
    84
  • Cals
    1325
  • Cadence
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 66cal 8.04/10.61kmph
2) 1km - 9:30(9:30/km) 57cal 6.31/10.48kmph
3) 1km - 5:33(5:33/km) 75cal 10.82/11.02kmph
4) 1km - 5:18(5:18/km) 75cal 11.33/11.72kmph
5) 1km - 5:46(5:46/km) 75cal 10.39/11.92kmph
6) 1km - 7:48(7:48/km) 67cal 7.69/11.69kmph
7) 1km - 8:38(8:38/km) 61cal 6.94/11.69kmph
8) 1km - 6:08(6:08/km) 74cal 9.77/11.62kmph
9) 1km - 6:01(6:01/km) 76cal 9.99/11.86kmph
10) 1km - 9:11(9:11/km) 60cal 6.54/12.23kmph
11) 1km - 11:23(11:23/km) 52cal 5.27/6.38kmph
12) 1km - 10:28(10:28/km) 58cal 5.73/14.18kmph
13) 1km - 11:47(11:47/km) 53cal 5.09/6.48kmph
14) 1km - 13:27(13:27/km) 53cal 4.46/9.71kmph
15) 1km - 10:46(10:46/km) 52cal 5.58/6.45kmph
16) 1km - 10:40(10:40/km) 52cal 5.63/5.88kmph
17) 1km - 11:04(11:04/km) 52cal 5.43/5.71kmph
18) 1km - 11:40(11:40/km) 53cal 5.14/5.88kmph
19) 1km - 12:20(12:20/km) 54cal 4.86/6.25kmph
20) 1km - 12:39(12:39/km) 53cal 4.74/5.81kmph
21) 1km - 12:52(12:52/km) 54cal 4.66/6.11kmph
22) 1km - 11:29(11:29/km) 53cal 5.22/6.05kmph
23) 0km - 3(17:45/km) 3.38/4.5kmph
7:28 9:30 5:33 5:18 5:46 7:48 8:38 6:08 6:01 9:11 11:23 10:28 11:47 13:27 10:46 10:40 11:04 11:40 12:20 12:39 12:52 11:29 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 7% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 6:21 6:21 +4 12:43 133 100-154
1.00 13:05 6:44 13:28 131 104-156
1.50 19:20 6:15 12:30 136 100-156
2.00 23:44 4:24 8:48 153 152-156
2.50 27:58 4:14 8:28 154 152-156
3.00 32:35 4:37 9:14 154 118-160
3.50 38:51 6:16 12:32 141 114-158
4.00 45:11 6:20 12:39 134 106-156
4.50 51:49 6:38 13:16 138 100-160
5.00 56:24 4:35 9:10 155 152-156
5.50 1:01:28 5:04 10:08 154 116-158
6.00 1:07:50 6:22 12:45 136 94-158
6.50 1:16:48 8:58 17:56 111 100-116
7.00 1:26:11 9:22 18:45 113 100-126
7.50 1:34:01 7:51 15:41 119 90-156
8.00 1:43:17 9:16 18:33 109 102-118
8.50 1:54:19 11:02 22:03 109 82-160
9.00 2:03:56 9:37 19:14 113 100-116
9.50 2:12:21 8:25 16:49 110 102-116
10.00 2:20:57 8:37 17:14 107 102-116
10.50 2:29:46 8:49 17:38 107 96-116
11.00 2:39:20 9:33 19:07 108 96-116
11.50 2:48:47 9:27 18:54 106 96-116
12.00 2:59:35 10:48 21:36 107 92-116
12.50 3:09:58 10:23 20:47 107 96-116
13.00 3:19:37 9:39 19:18 108 98-116
13.50 3:28:50 9:13 18:25 106 92-116
13.67 3:32:03 3:13 18:53 108 102-116

Cadence

123 (160 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 20.3 154 4.7 43:03 9:09
Walk 79.5 109 9 2:48:35 18:49
Still 0.2 - - 20 -
Pause 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.68% More
800m 4:04 8:12 50.01% More
1km 5:07 8:14 51.90% More
Mile 8:24 8:24 53.61% More
5k 32:32 10:28 47.15% More
5 miles 54:13 10:51 46.18% More
10k 1:11:14 11:28 43.93% More
10 miles 2:20:52 14:05 36.76% More
Half 3:21:16 15:22 34.06% More

Predictions

Dist Time Per Mile WAVA
1M 13:15 13:15 34.00
5km 44:05 14:11 34.80
5M 1:13:00 14:36 34.29
10km 1:31:54 14:47 34.05
10M 2:32:11 15:13 34.03
Half 3:22:38 15:28 33.57
20M 5:17:18 15:52 33.98
Mara 7:02:28 16:07 34.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here